NED Ron van Lamoen
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron van Lamoen at each race, oldest on the left; lower is faster.The best was 1:16:45 at Stockholm (Jun 2026); Ron van Lamoen was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:21:17 |
| Stockholm | Jun 2026 | Open Men | 1:16:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ron van Lamoen at each race, oldest on the left; lower is faster.The best was 1:05:08 at Maastricht (Sep 2026); Ron van Lamoen was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:15:43 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ron van Lamoen at each race, oldest on the left; lower is faster.The best was 1:09:31 at Amsterdam (Jan 2026); Ron van Lamoen was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:18:45 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
236th of 1,512 Doubles Men (faster than 84%). Against the 46 who finished around 1:05:00: most time gained on sled pull (0:44), most lost on the eight runs (1:34). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 77% |
| SkiErg: | 3:43 | 4:00 | faster than 91% |
| Run 2: | 4:25 | 4:55 | faster than 74% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 4:39 | 5:15 | faster than 77% |
| Sled pull: | 2:08 | 3:11 | faster than 98% |
| Run 4: | 4:46 | 5:16 | faster than 72% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 91% |
| Run 5: | 4:51 | 5:21 | faster than 72% |
| Row: | 4:18 | 4:33 | faster than 82% |
| Run 6: | 4:41 | 5:19 | faster than 77% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:41 | 5:18 | faster than 78% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 92% |
| Run 8: | 5:08 | 5:37 | faster than 70% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 6:17 | 6:59 | faster than 69% |
| Runs (8 km) | 36:29 | 41:02 | faster than 76% |
| Stations (8) | 22:28 | ||
| Finish | 1:05:08 | 1:14:39 | 236th of 1,512 · faster than 84% |
15th of 153 Open Men (faster than 90%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 71% |
| SkiErg: | 4:14 | 4:38 | faster than 90% |
| Run 2: | 4:56 | 5:12 | faster than 65% |
| Sled push: | 2:50 | 3:39 | faster than 95% |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 3:24 | 4:59 | faster than 99% |
| Run 4: | 5:06 | 5:34 | faster than 69% |
| Burpee broad jump: | 5:13 | 5:54 | faster than 65% |
| Run 5: | 5:13 | 5:41 | faster than 72% |
| Row: | 4:39 | 5:10 | faster than 92% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 1:49 | 2:12 | faster than 84% |
| Run 7: | 5:09 | 5:48 | faster than 78% |
| Sandbag lunges: | 4:16 | 5:44 | faster than 88% |
| Run 8: | 5:39 | 6:14 | faster than 71% |
| Wall balls: | 5:09 | 8:45 | faster than 98% |
| Roxzone: | 6:07 | 7:09 | faster than 78% |
| Runs (8 km) | 39:09 | 42:45 | faster than 73% |
| Stations (8) | 31:34 | ||
| Finish | 1:16:45 | 1:32:09 | 15th of 153 · faster than 90% |
373rd of 2,259 Doubles Mixed (faster than 83%). Against the 70 who finished around 1:09:00: most time gained on sled pull (0:22), most lost on the eight runs (1:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 85% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:45 | 5:20 | faster than 75% |
| Sled push: | 1:57 | 2:11 | faster than 77% |
| Run 3: | 4:52 | 5:34 | faster than 80% |
| Sled pull: | 3:09 | 3:54 | faster than 90% |
| Run 4: | 4:58 | 5:36 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:29 | faster than 75% |
| Run 5: | 5:08 | 5:43 | faster than 74% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 5:02 | 5:40 | faster than 76% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 5:09 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 5:30 | 6:11 | faster than 74% |
| Wall balls: | 3:51 | 4:33 | faster than 86% |
| Roxzone: | 5:49 | 6:37 | faster than 72% |
| Runs (8 km) | 38:57 | 44:15 | faster than 78% |
| Stations (8) | 24:48 | ||
| Finish | 1:09:31 | 1:19:57 | 373rd of 2,259 · faster than 83% |
544th of 1,912 Open Men (faster than 71%). Against the 57 who finished around 1:21:58: most time gained on sled pull (0:29), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 50% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:14 | 5:13 | faster than 49% |
| Sled push: | 3:09 | 3:38 | faster than 77% |
| Run 3: | 5:15 | 5:40 | faster than 69% |
| Sled pull: | 4:12 | 5:04 | faster than 83% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 6:18 | 5:43 | faster than 37% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 1:48 | 2:13 | faster than 86% |
| Run 7: | 5:12 | 5:39 | faster than 70% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 79% |
| Run 8: | 4:17 | 4:54 | faster than 72% |
| Wall balls: | 6:12 | 7:20 | faster than 70% |
| Roxzone: | 6:00 | 5:40 | faster than 42% |
| Runs (8 km) | 40:41 | 43:51 | faster than 68% |
| Stations (8) | 34:42 | ||
| Finish | 1:21:17 | 1:28:30 | 544th of 1,912 · faster than 71% |
632nd of 1,175 Doubles Men (faster than 46%). Against the 36 who finished around 1:16:05: most time gained on sandbag lunges (0:56), most lost on the roxzone (3:19). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 50% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 1:39 | 1:36 | faster than 42% |
| Run 3: | 4:59 | 5:04 | faster than 54% |
| Sled pull: | 2:50 | 3:19 | faster than 82% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 60% |
| Run 5: | 5:01 | 5:19 | faster than 65% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 5:10 | 5:11 | faster than 50% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 5:03 | 5:09 | faster than 54% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 86% |
| Run 8: | 6:49 | 5:32 | faster than 14% |
| Wall balls: | 4:23 | 4:41 | faster than 67% |
| Roxzone: | 10:04 | 6:40 | faster than 5% |
| Runs (8 km) | 41:22 | 40:59 | faster than 48% |
| Stations (8) | 24:19 | ||
| Finish | 1:15:43 | 1:14:50 | 632nd of 1,175 · faster than 46% |
286th of 744 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:06 | 4:12 | faster than 68% |
| Run 2: | 5:17 | 5:15 | faster than 47% |
| Sled push: | 1:53 | 1:56 | faster than 60% |
| Run 3: | 5:20 | 5:31 | faster than 60% |
| Sled pull: | 3:46 | 3:50 | faster than 55% |
| Run 4: | 5:29 | 5:35 | faster than 55% |
| Burpee broad jump: | 3:51 | 3:36 | faster than 39% |
| Run 5: | 5:30 | 5:44 | faster than 61% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:10 | 5:36 | faster than 71% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 5:38 | 5:41 | faster than 52% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 71% |
| Run 8: | 5:40 | 6:04 | faster than 67% |
| Wall balls: | 3:33 | 4:10 | faster than 94% |
| Roxzone: | 8:46 | 8:23 | faster than 40% |
| Runs (8 km) | 43:00 | 44:31 | faster than 61% |
| Stations (8) | 27:03 | ||
| Finish | 1:18:45 | 1:21:27 | 286th of 744 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Stockholm 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Stockholm 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Stockholm 2026 · best of 2 | 5:38 |
| Row | 4:32 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Stockholm 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Stockholm 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:09 | Stockholm 2026 · best of 2 | 41:47 |
| Roxzone | 6:00 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martin Kocken2 races
- Bianca Overbeek-Kool1 race
- Charelle Van Lamoen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 153 Open Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 90% |
| Push | 95% |
| Pull | 99% |
| BBJ | 66% |
| Row | 92% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:36 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 39:12 running, 31:34 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Ron | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:14 |
| SkiErg | 4:14 | 4:38 |
| Run 2 | 4:56 | 5:12 |
| Sled push | 2:50 | 3:39 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 3:24 | 4:59 |
| Run 4 | 5:06 | 5:34 |
| Burpee broad jump | 5:13 | 5:54 |
| Run 5 | 5:13 | 5:41 |
| Row | 4:39 | 5:10 |
| Run 6 | 5:07 | 5:40 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 5:09 | 5:48 |
| Sandbag lunges | 4:16 | 5:44 |
| Run 8 | 5:39 | 6:14 |
| Wall balls | 5:09 | 8:45 |
| Roxzone | 6:07 | 7:09 |
| Finish | 1:16:45 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:45.
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