NED Ron van Diepen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Bianca Van Diepen, Ron Van Diepenwhole field → | Doubles Mixed · team 50-54 | 1:07:39 | 125th of 1,3662nd of 33 aged 50-54 | 35:19 | 26:30 | 5:54 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push1:49fastest 19%Sled pull2:56fastest 7%Burpee broad jump3:38fastest 46%Row4:23fastest 9%Farmers carry1:33fastest 10%Sandbag lunges3:59fastest 45%Wall balls3:59fastest 24%Runs (8 km)35:19fastest 9%Roxzone5:54fastest 11%Run 13:25fastest 13%Run 24:18fastest 9%Run 34:23fastest 6%Run 44:31fastest 9%Run 54:34fastest 8%Run 64:31fastest 7%Run 74:43fastest 11%Run 84:56fastest 10%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ron Van Diepen, Jop Beerswhole field → | Doubles Men · team 40-44 | 1:03:29 | 193rd of 1,46219th of 153 aged 40-44 | 31:57 | 25:59 | 5:39 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:27fastest 14%Sled pull2:44fastest 28%Burpee broad jump3:54faster than 28%Row4:24fastest 35%Farmers carry1:35fastest 41%Sandbag lunges3:13fastest 37%Wall balls4:46faster than 34%Runs (8 km)31:57fastest 7%Roxzone5:39fastest 10%Run 13:52fastest 16%Run 23:47fastest 8%Run 34:01fastest 9%Run 43:59fastest 7%Run 54:05fastest 8%Run 63:56fastest 5%Run 74:04fastest 9%Run 84:16fastest 8%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Bianca Van Diepen, Ron Van Diepenwhole field → | Doubles Mixed · team 50-54 | 1:07:48 | 242nd of 1,7805th of 39 aged 50-54 | 33:49 | 27:27 | 6:36 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push1:44fastest 20%Sled pull2:45fastest 7%Burpee broad jump5:07faster than 10%Row4:44faster than 44%Farmers carry1:41fastest 32%Sandbag lunges3:30fastest 29%Wall balls3:54fastest 18%Runs (8 km)33:49fastest 8%Roxzone6:36fastest 17%Run 13:25fastest 12%Run 24:04fastest 8%Run 34:13fastest 6%Run 44:17fastest 8%Run 54:23fastest 9%Run 64:20fastest 8%Run 74:26fastest 10%Run 84:45fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 2:45 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:23 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:49 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 5:54 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Van Diepen2 races
- Jop Beers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
