Athlete · Open Men · 30-34 ·

NED

Ron van der Net

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:18 (Rotterdam 2025) · Doubles Mixed 1:24:16 (Heerenveen 2026) · Doubles Men 1:21:09 (Heerenveen 2025).

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1:24:18 Open Men time · Rotterdam 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 43% Open Men place · Rotterdam 2025 1059th of 2,469 Open Men finishers there

1:24:16 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Esther Lommers

Wall balls strongest segment · Rotterdam 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:18Rotterdam 2025 · 1 race Doubles Mixed1:24:16Heerenveen 2026 · 1 race · with Esther Lommers Doubles Men1:21:09Heerenveen 2025 · 1 race · with Ramon Kweldam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Esther Lommers, Ron Van der Netwhat the whole field did →	Doubles Mixed · team 30-34	1:24:16	807th of 1,297	46:09	28:14	9:57	splits SkiErg4:04Sled push2:08Sled pull3:36Burpee broad jump4:08Row4:50Farmers carry1:55Sandbag lunges2:33Wall balls5:00Run 15:26Run 25:40Run 35:58Run 45:36Run 55:51Run 65:37Run 75:41Run 86:24Full report for this race →
Heerenveen 2025 9 May 2025team: Ron Van Der Net, Ramon Kweldamwhat the whole field did →	Doubles Men · team 30-39	1:21:09	636th of 838	43:48	28:51	8:36	splits SkiErg4:17Sled push1:50Sled pull3:56Burpee broad jump3:02Row5:04Farmers carry2:00Sandbag lunges4:04Wall balls4:38Run 14:52Run 25:10Run 35:34Run 45:35Run 55:48Run 65:41Run 75:40Run 85:32Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:24:18	top 43% 1059/2,469	43:58	33:34	6:51	splits SkiErg4:21Sled push2:44Sled pull4:40Burpee broad jump5:07Row4:45Farmers carry2:21Sandbag lunges5:03Wall balls4:33Run 15:23Run 25:15Run 35:15Run 45:18Run 55:29Run 65:34Run 75:25Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 56%

Sled pull faster than 65%

Burpee broad jump faster than 68%

Row faster than 50%

Farmers carry faster than 31%

Sandbag lunges faster than 52%

Wall balls faster than 87%

Roxzone faster than 50%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:25 faster

Burpee broad jump 0:38 faster

Row level

Farmers carry 0:14 slower

Sandbag lunges 0:02 faster

Wall balls 1:25 faster

Roxzone level

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:24:18

5:234:215:152:445:154:405:185:075:294:455:342:215:255:036:244:336:51

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown