Athlete · Open Men · 16-24 ·

GER

Ron Lange

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:55 (Frankfurt 2025) · Doubles Men 1:49:11 (Hamburg 2025).

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1:23:55 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

top 43% Open Men place · Frankfurt 2025 792nd of 1,883 Open Men finishers there

1:23:55 latest race · Frankfurt 2025 first Open Men race Open Men

Sled push strongest segment · Frankfurt 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:55Frankfurt 2025 · 1 race Doubles Men1:49:11Hamburg 2025 · 1 race · with Luis Lochbaum

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:23:55	top 43% 792/1,883	41:18	35:07	7:34	splits SkiErg4:29Sled push2:50Sled pull4:52Burpee broad jump5:36Row4:59Farmers carry1:45Sandbag lunges5:18Wall balls5:18Run 13:49Run 24:42Run 35:26Run 45:13Run 55:14Run 65:11Run 75:29Run 86:17Full report for this race →
Hamburg 2025 2 Oct 2025team: Ron Lange, Luis Lochbaumwhat the whole field did →	Doubles Men · team 16-24	1:49:11	1166th of 1,191	1:10:47	27:19	11:11	splits SkiErg4:23Sled push1:34Sled pull4:06Burpee broad jump3:38Row4:44Farmers carry1:19Sandbag lunges3:03Wall balls4:32Run 16:35Run 25:54Run 310:47Run 49:09Run 510:29Run 68:22Run 79:47Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 88%

Sled pull faster than 53%

Burpee broad jump faster than 44%

Row faster than 29%

Farmers carry faster than 78%

Sandbag lunges faster than 41%

Wall balls faster than 82%

Roxzone faster than 38%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:47 faster

Sled pull 0:04 faster

Burpee broad jump 0:14 slower

Row 0:12 slower

Farmers carry 0:17 faster

Sandbag lunges 0:18 slower

Wall balls 1:32 faster

Roxzone 0:32 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:23:55

3:494:294:422:505:264:525:135:365:144:595:111:455:295:186:175:187:34

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown