NED Ron Jansman
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Jansman at each race, oldest on the left; lower is faster.The best was 1:22:34 at Mechelen (Mar 2026); Ron Jansman was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:25:40 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:22:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
325th of 398 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:14 | faster than 7% |
| SkiErg: | 4:31 | 4:14 | faster than 11% |
| Run 2: | 4:52 | 4:15 | faster than 16% |
| Sled push: | 3:29 | 3:31 | faster than 53% |
| Run 3: | 5:16 | 4:34 | faster than 17% |
| Sled pull: | 6:46 | 5:07 | faster than 15% |
| Run 4: | 5:23 | 4:36 | faster than 14% |
| Burpee broad jump: | 5:54 | 4:18 | faster than 14% |
| Run 5: | 5:40 | 4:39 | faster than 10% |
| Row: | 4:51 | 4:36 | faster than 23% |
| Run 6: | 5:25 | 4:33 | faster than 12% |
| Farmers carry: | 2:29 | 2:11 | faster than 33% |
| Run 7: | 5:49 | 4:36 | faster than 7% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 37% |
| Run 8: | 6:23 | 5:10 | faster than 11% |
| Wall balls: | 7:38 | 7:02 | faster than 39% |
| Roxzone: | 7:46 | 6:26 | faster than 23% |
| Runs (8 km) | 42:41 | 35:45 | faster than 11% |
| Stations (8) | 41:04 | ||
| Finish | 1:31:27 | 1:19:00 | 325th of 398 · faster than 18% |
1,063rd of 1,780 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:22:39: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:45). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 18% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 5:42 | 5:10 | faster than 25% |
| Sled push: | 1:50 | 1:58 | faster than 69% |
| Run 3: | 5:58 | 5:24 | faster than 25% |
| Sled pull: | 3:15 | 3:34 | faster than 71% |
| Run 4: | 6:12 | 5:26 | faster than 19% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 82% |
| Run 5: | 6:20 | 5:33 | faster than 21% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 6:07 | 5:30 | faster than 24% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 6:01 | 5:27 | faster than 27% |
| Sandbag lunges: | 3:16 | 3:57 | faster than 80% |
| Run 8: | 6:43 | 5:52 | faster than 22% |
| Wall balls: | 3:59 | 4:30 | faster than 77% |
| Roxzone: | 9:32 | 8:03 | faster than 21% |
| Runs (8 km) | 47:48 | 42:36 | faster than 22% |
| Stations (8) | 25:19 | ||
| Finish | 1:22:34 | 1:19:26 | 1063rd of 1,780 · faster than 40% |
492nd of 722 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:18 | 7:02 | faster than 9% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 5:26 | 4:42 | faster than 12% |
| Sled push: | 1:22 | 1:47 | faster than 95% |
| Run 3: | 5:29 | 5:01 | faster than 23% |
| Sled pull: | 3:29 | 3:49 | faster than 68% |
| Run 4: | 5:35 | 5:01 | faster than 21% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 63% |
| Run 5: | 5:45 | 5:05 | faster than 18% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 5:36 | 5:04 | faster than 22% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:43 | 5:05 | faster than 18% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 64% |
| Run 8: | 6:02 | 5:26 | faster than 23% |
| Wall balls: | 3:58 | 4:03 | faster than 58% |
| Roxzone †: | 11:14 | ||
| Runs (8 km) | 47:54 | 42:37 | faster than 16% |
| Stations (8) | 26:32 | ||
| Finish | 1:25:40 | 1:20:57 | 492nd of 722 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mascha Hoffman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 12% |
| Push | 53% |
| Pull | 15% |
| BBJ | 15% |
| Row | 24% |
| Carry | 34% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 23% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 42:44 running, 41:04 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:14 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 4:52 | 4:15 |
| Sled push | 3:29 | 3:31 |
| Run 3 | 5:16 | 4:34 |
| Sled pull | 6:46 | 5:07 |
| Run 4 | 5:23 | 4:36 |
| Burpee broad jump | 5:54 | 4:18 |
| Run 5 | 5:40 | 4:39 |
| Row | 4:51 | 4:36 |
| Run 6 | 5:25 | 4:33 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 5:49 | 4:36 |
| Sandbag lunges | 5:26 | 4:53 |
| Run 8 | 6:23 | 5:10 |
| Wall balls | 7:38 | 7:02 |
| Roxzone | 7:46 | 6:26 |
| Finish | 1:31:27 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
