NED Romy Vos
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romy Vos at each race, oldest on the left; lower is faster.The best was 1:12:27 at Maastricht (Sep 2026); Romy Vos was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:18:35 |
| Cologne | Apr 2025 | Doubles Mixed | 1:18:38 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:16:09 |
| Heerenveen | May 2026 | Doubles Mixed | 1:15:18 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
254th of 1,366 Doubles Mixed (faster than 81%). Against the 41 who finished around 1:13:05: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 70% |
| SkiErg: | 4:28 | 4:16 | faster than 25% |
| Run 2: | 4:39 | 5:31 | faster than 83% |
| Sled push: | 1:42 | 2:03 | faster than 91% |
| Run 3: | 5:09 | 5:45 | faster than 76% |
| Sled pull: | 3:34 | 3:48 | faster than 62% |
| Run 4: | 5:07 | 5:48 | faster than 77% |
| Burpee broad jump: | 3:56 | 3:46 | faster than 43% |
| Run 5: | 5:10 | 5:54 | faster than 78% |
| Row: | 4:21 | 4:50 | faster than 93% |
| Run 6: | 5:12 | 5:52 | faster than 77% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 4:56 | 5:53 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:05 | faster than 81% |
| Run 8: | 5:35 | 6:14 | faster than 73% |
| Wall balls: | 3:45 | 4:28 | faster than 89% |
| Roxzone: | 6:04 | 7:50 | faster than 87% |
| Runs (8 km) | 39:37 | 45:16 | faster than 79% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:27 | 1:22:42 | 254th of 1,366 · faster than 81% |
419th of 1,297 Doubles Mixed (faster than 67%). Against the 39 who finished around 1:14:33: most time gained on wall balls (0:36), most lost on the eight runs (1:04). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 81% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 4:41 | 5:13 | faster than 73% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 5:42 | 5:28 | faster than 40% |
| Sled pull: | 3:29 | 3:25 | faster than 46% |
| Run 4: | 5:12 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:01 | 3:45 | faster than 38% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 4:29 | 4:44 | faster than 75% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 5:07 | 5:35 | faster than 69% |
| Sandbag lunges: | 3:55 | 3:53 | faster than 48% |
| Run 8: | 5:22 | 5:54 | faster than 70% |
| Wall balls: | 3:38 | 4:29 | faster than 94% |
| Roxzone: | 6:39 | 7:51 | faster than 79% |
| Runs (8 km) | 41:06 | 44:11 | faster than 66% |
| Stations (8) | 27:39 | ||
| Finish | 1:15:18 | 1:20:17 | 419th of 1,297 · faster than 67% |
259th of 1,879 Open Women (faster than 86%). Against the 56 who finished around 1:22:32: most time gained on sled pull (0:34), most lost on the eight runs (0:47). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:39 | faster than 67% |
| SkiErg: | 5:52 | 5:27 | faster than 18% |
| Run 2: | 5:01 | 5:28 | faster than 70% |
| Sled push: | 2:31 | 2:41 | faster than 62% |
| Run 3: | 5:03 | 5:46 | faster than 80% |
| Sled pull: | 3:54 | 5:15 | faster than 94% |
| Run 4: | 5:11 | 5:51 | faster than 78% |
| Burpee broad jump: | 5:08 | 7:04 | faster than 89% |
| Run 5: | 5:18 | 5:54 | faster than 75% |
| Row: | 5:09 | 5:29 | faster than 80% |
| Run 6: | 5:07 | 5:51 | faster than 80% |
| Farmers carry: | 2:06 | 2:20 | faster than 74% |
| Run 7: | 5:07 | 5:54 | faster than 81% |
| Sandbag lunges: | 4:17 | 5:11 | faster than 80% |
| Run 8: | 5:59 | 6:57 | faster than 77% |
| Wall balls: | 5:09 | 6:54 | faster than 87% |
| Roxzone: | 5:53 | 8:01 | faster than 92% |
| Runs (8 km) | 41:59 | 47:37 | faster than 78% |
| Stations (8) | 34:06 | ||
| Finish | 1:21:54 | 1:36:50 | 259th of 1,879 · faster than 86% |
836th of 2,259 Doubles Mixed (faster than 63%). Against the 69 who finished around 1:15:29: most time gained on wall balls (0:33), most lost on the eight runs (1:58). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:23 | faster than 46% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 5:12 | 5:20 | faster than 56% |
| Sled push: | 2:22 | 2:11 | faster than 31% |
| Run 3: | 5:40 | 5:34 | faster than 44% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 5:41 | 5:36 | faster than 46% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 5:41 | 5:43 | faster than 51% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 5:32 | 5:40 | faster than 55% |
| Farmers carry: | 1:40 | 1:45 | faster than 62% |
| Run 7: | 5:24 | 5:40 | faster than 62% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:53 | 6:11 | faster than 61% |
| Wall balls: | 3:46 | 4:33 | faster than 89% |
| Roxzone: | 5:41 | 6:37 | faster than 76% |
| Runs (8 km) | 43:26 | 44:15 | faster than 54% |
| Stations (8) | 27:06 | ||
| Finish | 1:16:09 | 1:19:57 | 836th of 2,259 · faster than 63% |
649th of 1,397 Doubles Mixed (faster than 53%). Against the 43 who finished around 1:18:15: most time gained on wall balls (0:27), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 62% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 4:53 | 5:12 | faster than 67% |
| Sled push: | 2:11 | 1:57 | faster than 25% |
| Run 3: | 5:17 | 5:23 | faster than 56% |
| Sled pull: | 3:06 | 3:27 | faster than 72% |
| Run 4: | 5:38 | 5:30 | faster than 43% |
| Burpee broad jump: | 4:15 | 3:29 | faster than 20% |
| Run 5: | 5:44 | 5:35 | faster than 42% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 5:44 | 5:31 | faster than 40% |
| Farmers carry: | 1:57 | 1:44 | faster than 23% |
| Run 7: | 5:22 | 5:34 | faster than 59% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 6:52 | 6:31 | faster than 37% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 44:47 | 44:48 | faster than 50% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:38 | 1:19:28 | 649th of 1,397 · faster than 53% |
340th of 681 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 7:16 | faster than 39% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 4:58 | 5:01 | faster than 53% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 5:27 | 5:13 | faster than 36% |
| Sled pull: | 6:39 | 3:34 | faster than 3% |
| Run 4: | 5:26 | 5:16 | faster than 42% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 5:24 | 5:18 | faster than 46% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 5:26 | 5:22 | faster than 46% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 47% |
| Run 8: | 5:19 | 5:17 | faster than 49% |
| Wall balls: | 3:30 | 3:57 | faster than 90% |
| Roxzone: | 3:19 | 6:07 | faster than 97% |
| Runs (8 km) | 39:31 | 38:16 | faster than 42% |
| Stations (8) | 29:38 | ||
| Finish | 1:18:35 | 1:18:36 | 340th of 681 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nicky Horsmans5 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 19% |
| Push | 62% |
| Pull | 95% |
| BBJ | 89% |
| Row | 80% |
| Carry | 75% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 42:02 running, 34:06 at the stations and 5:53 in the roxzone; the longest station was the SkiErg (5:52).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Romy | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:39 |
| SkiErg | 5:52 | 5:27 |
| Run 2 | 5:01 | 5:28 |
| Sled push | 2:31 | 2:41 |
| Run 3 | 5:03 | 5:46 |
| Sled pull | 3:54 | 5:15 |
| Run 4 | 5:11 | 5:51 |
| Burpee broad jump | 5:08 | 7:04 |
| Run 5 | 5:18 | 5:54 |
| Row | 5:09 | 5:29 |
| Run 6 | 5:07 | 5:51 |
| Farmers carry | 2:06 | 2:20 |
| Run 7 | 5:07 | 5:54 |
| Sandbag lunges | 4:17 | 5:11 |
| Run 8 | 5:59 | 6:57 |
| Wall balls | 5:09 | 6:54 |
| Roxzone | 5:53 | 8:01 |
| Finish | 1:21:54 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Open Women finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
