NED Romy Soepboer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romy Soepboer at each race, oldest on the left; lower is faster.The best was 2:09:58 at Valencia (Oct 2026); Romy Soepboer was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 2:18:20 |
| Rotterdam | Apr 2026 | Open Women | 2:25:43 |
| Maastricht | Sep 2026 | Open Women | 2:18:52 |
| Valencia | Oct 2026 | Open Women | 2:09:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:22 faster (2:18:20 to 2:09:58).
5 results at 5 races
878th of 934 Open Women (faster than 6%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:55 | faster than 15% |
| SkiErg: | 6:09 | 5:19 | faster than 7% |
| Run 2: | 6:43 | 5:33 | faster than 13% |
| Sled push: | 3:53 | 3:09 | faster than 18% |
| Run 3: | 7:38 | 5:51 | faster than 8% |
| Sled pull: | 6:19 | 5:34 | faster than 32% |
| Run 4: | 7:23 | 5:51 | faster than 10% |
| Burpee broad jump: | 11:36 | 6:35 | faster than 4% |
| Run 5: | 8:08 | 6:02 | faster than 7% |
| Row: | 5:52 | 5:24 | faster than 20% |
| Run 6: | 8:06 | 5:52 | faster than 6% |
| Farmers carry: | 3:56 | 2:21 | faster than 2% |
| Run 7: | 8:22 | 5:51 | faster than 4% |
| Sandbag lunges: | 7:27 | 5:02 | faster than 9% |
| Run 8: | 11:40 | 6:26 | faster than 1% |
| Wall balls: | 12:33 | 6:34 | faster than 5% |
| Roxzone: | 9:41 | 7:11 | faster than 17% |
| Runs (8 km) | 1:02:38 | 45:42 | faster than 4% |
| Stations (8) | 57:45 | ||
| Finish | 2:09:58 | 1:32:47 | 878th of 934 · faster than 6% |
1,033rd of 1,072 Open Women (faster than 3%). Against the 32 who finished around 2:15:03: most time gained on the eight runs (2:16), most lost on wall balls (6:49). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:18 | faster than 12% |
| SkiErg: | 5:54 | 5:09 | faster than 5% |
| Run 2: | 6:58 | 5:38 | faster than 10% |
| Sled push: | 4:07 | 2:57 | faster than 7% |
| Run 3: | 7:37 | 5:58 | faster than 8% |
| Sled pull: | 7:06 | 5:22 | faster than 10% |
| Run 4: | 7:35 | 6:00 | faster than 9% |
| Burpee broad jump: | 14:05 | 7:01 | faster than 2% |
| Run 5: | 7:44 | 6:03 | faster than 9% |
| Row: | 5:57 | 5:30 | faster than 20% |
| Run 6: | 7:46 | 5:57 | faster than 8% |
| Farmers carry: | 4:28 | 2:23 | faster than 0% |
| Run 7: | 8:10 | 5:57 | faster than 5% |
| Sandbag lunges: | 6:14 | 5:07 | faster than 24% |
| Run 8: | 9:53 | 6:31 | faster than 7% |
| Wall balls: | 18:34 | 6:42 | faster than 0% |
| Roxzone: | 11:48 | 8:26 | faster than 8% |
| Runs (8 km) | 1:00:43 | 46:29 | faster than 7% |
| Stations (8) | 1:06:25 | ||
| Finish | 2:18:52 | 1:35:36 | 1033rd of 1,072 · faster than 3% |
1,289th of 1,497 Doubles Women (faster than 13%). Against the 45 who finished around 1:38:48: most time gained on the eight runs (2:31), most lost on wall balls (2:35). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:34 | faster than 30% |
| SkiErg: | 5:11 | 4:37 | faster than 5% |
| Run 2: | 6:10 | 5:41 | faster than 26% |
| Sled push: | 2:19 | 1:42 | faster than 2% |
| Run 3: | 6:17 | 5:52 | faster than 31% |
| Sled pull: | 4:13 | 3:40 | faster than 22% |
| Run 4: | 6:23 | 5:56 | faster than 30% |
| Burpee broad jump: | 6:38 | 4:28 | faster than 5% |
| Run 5: | 6:45 | 6:03 | faster than 23% |
| Row: | 5:19 | 5:06 | faster than 31% |
| Run 6: | 6:21 | 5:57 | faster than 33% |
| Farmers carry: | 2:11 | 1:50 | faster than 9% |
| Run 7: | 6:29 | 5:59 | faster than 30% |
| Sandbag lunges: | 2:11 | 3:38 | faster than 98% |
| Run 8: | 8:06 | 6:23 | faster than 10% |
| Wall balls: | 7:25 | 4:16 | faster than 1% |
| Roxzone: | 11:41 | 8:29 | faster than 8% |
| Runs (8 km) | 52:24 | 47:37 | faster than 24% |
| Stations (8) | 35:27 | ||
| Finish | 1:39:27 | 1:25:44 | 1289th of 1,497 · faster than 13% |
1,826th of 1,879 Open Women (faster than 2%). Against the 57 who finished around 2:17:25: most time gained on the eight runs (4:34), most lost on wall balls (10:05). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:39 | faster than 19% |
| SkiErg: | 6:33 | 5:27 | faster than 3% |
| Run 2: | 6:26 | 5:28 | faster than 16% |
| Sled push: | 3:41 | 2:41 | faster than 7% |
| Run 3: | 6:52 | 5:46 | faster than 15% |
| Sled pull: | 8:17 | 5:15 | faster than 4% |
| Run 4: | 7:14 | 5:51 | faster than 11% |
| Burpee broad jump: | 14:48 | 7:04 | faster than 1% |
| Run 5: | 7:28 | 5:54 | faster than 11% |
| Row: | 6:02 | 5:29 | faster than 16% |
| Run 6: | 8:09 | 5:51 | faster than 5% |
| Farmers carry: | 3:53 | 2:20 | faster than 3% |
| Run 7: | 7:45 | 5:54 | faster than 9% |
| Sandbag lunges: | 7:33 | 5:11 | faster than 9% |
| Run 8: | 10:13 | 6:57 | faster than 8% |
| Wall balls: | 22:01 | 6:54 | faster than 0% |
| Roxzone: | 12:38 | 8:01 | faster than 5% |
| Runs (8 km) | 1:00:23 | 47:37 | faster than 10% |
| Stations (8) | 1:12:48 | ||
| Finish | 2:25:43 | 1:36:50 | 1826th of 1,879 · faster than 2% |
1,658th of 1,697 Open Women (faster than 2%). Against the 51 who finished around 2:05:55: most time gained on the eight runs (1:42), most lost on wall balls (8:18). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:27 | faster than 13% |
| SkiErg: | 6:22 | 5:05 | faster than 0% |
| Run 2: | 6:56 | 5:32 | faster than 9% |
| Sled push: | 4:18 | 2:49 | faster than 2% |
| Run 3: | 7:11 | 5:45 | faster than 8% |
| Sled pull: | 8:09 | 5:22 | faster than 3% |
| Run 4: | 7:10 | 5:48 | faster than 9% |
| Burpee broad jump: | 14:00 | 6:25 | faster than 1% |
| Run 5: | 7:32 | 5:55 | faster than 9% |
| Row: | 6:12 | 5:18 | faster than 4% |
| Run 6: | 7:50 | 5:50 | faster than 6% |
| Farmers carry: | 3:52 | 2:06 | faster than 0% |
| Run 7: | 7:55 | 5:46 | faster than 5% |
| Sandbag lunges: | 7:22 | 4:59 | faster than 8% |
| Run 8: | 10:06 | 6:34 | faster than 4% |
| Wall balls: | 18:33 | 6:39 | faster than 0% |
| Roxzone: | 9:53 | 7:21 | faster than 11% |
| Runs (8 km) | 59:43 | 45:42 | faster than 6% |
| Stations (8) | 1:08:48 | ||
| Finish | 2:18:20 | 1:32:22 | 1658th of 1,697 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Maastricht 2026 · best of 4 | 5:16 |
| Sled push | 3:41 | Rotterdam 2026 · best of 4 | 2:55 |
| Sled pull | 6:19 | Valencia Vale · best of 4 | 5:47 |
| Burpee broad jump | 11:36 | Valencia Vale · best of 4 | 6:46 |
| Row | 5:52 | Valencia Vale · best of 4 | 5:31 |
| Farmers carry | 3:52 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:14 | Maastricht 2026 · best of 4 | 5:13 |
| Wall balls | 12:33 | Valencia Vale · best of 4 | 6:43 |
| Runs (8 km) | 59:43 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 9:41 | Valencia Vale · best of 4 | 7:57 |
How to read
Each station's best across Romy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maaike Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 7% |
| Push | 18% |
| Pull | 32% |
| BBJ | 5% |
| Row | 21% |
| Carry | 3% |
| Lunges | 9% |
| Wall balls | 5% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Open Women finisher at this race.Best: Row (0:28 slower); weakest: Runs (8 km) (16:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 1:02:42 running, 57:45 at the stations and 9:41 in the roxzone; the longest station was the wall balls (12:33) and the shortest the sled push (3:53).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Romy | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 3:55 |
| SkiErg | 6:09 | 5:19 |
| Run 2 | 6:43 | 5:33 |
| Sled push | 3:53 | 3:09 |
| Run 3 | 7:38 | 5:51 |
| Sled pull | 6:19 | 5:34 |
| Run 4 | 7:23 | 5:51 |
| Burpee broad jump | 11:36 | 6:35 |
| Run 5 | 8:08 | 6:02 |
| Row | 5:52 | 5:24 |
| Run 6 | 8:06 | 5:52 |
| Farmers carry | 3:56 | 2:21 |
| Run 7 | 8:22 | 5:51 |
| Sandbag lunges | 7:27 | 5:02 |
| Run 8 | 11:40 | 6:26 |
| Wall balls | 12:33 | 6:34 |
| Roxzone | 9:41 | 7:11 |
| Finish | 2:09:58 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:59 against the typical Open Women finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
