NED Romy Hofmans
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romy Hofmans at each race, oldest on the left; lower is faster.The best was 1:24:13 at Mechelen (Mar 2026); Romy Hofmans was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:31:13 |
| Mechelen | Mar 2026 | Open Women | 1:24:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
419th of 2,213 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:13:59: most time gained on sled pull (0:47), most lost on the eight runs (1:57). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:40 | faster than 75% |
| SkiErg: | 4:17 | 4:33 | faster than 83% |
| Run 2: | 4:55 | 5:22 | faster than 68% |
| Sled push: | 1:38 | 1:57 | faster than 89% |
| Run 3: | 5:15 | 5:40 | faster than 70% |
| Sled pull: | 2:32 | 3:41 | faster than 98% |
| Run 4: | 5:23 | 5:44 | faster than 66% |
| Burpee broad jump: | 2:58 | 3:48 | faster than 84% |
| Run 5: | 5:24 | 5:48 | faster than 68% |
| Row: | 4:24 | 4:50 | faster than 89% |
| Run 6: | 5:25 | 5:44 | faster than 65% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 85% |
| Run 8: | 6:02 | 6:36 | faster than 70% |
| Wall balls: | 4:06 | 4:41 | faster than 78% |
| Roxzone: | 5:56 | 7:01 | faster than 78% |
| Runs (8 km) | 42:46 | 46:31 | faster than 71% |
| Stations (8) | 25:03 | ||
| Finish | 1:13:41 | 1:23:41 | 419th of 2,213 · faster than 81% |
428th of 1,009 Open Women (faster than 57%). Against the 30 who finished around 1:30:10: most time gained on sled pull (0:38), most lost on the eight runs (1:43). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 36% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 5:23 | 5:23 | faster than 51% |
| Sled push: | 3:30 | 2:50 | faster than 14% |
| Run 3: | 5:46 | 5:41 | faster than 45% |
| Sled pull: | 4:57 | 5:53 | faster than 79% |
| Run 4: | 5:50 | 5:43 | faster than 43% |
| Burpee broad jump: | 6:22 | 6:30 | faster than 53% |
| Run 5: | 5:48 | 5:51 | faster than 51% |
| Row: | 5:05 | 5:22 | faster than 78% |
| Run 6: | 5:30 | 5:42 | faster than 60% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 5:48 | 5:40 | faster than 43% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 65% |
| Run 8: | 5:44 | 5:56 | faster than 57% |
| Wall balls: | 6:37 | 6:39 | faster than 51% |
| Roxzone: | 7:15 | 7:28 | faster than 55% |
| Runs (8 km) | 45:43 | 45:43 | faster than 50% |
| Stations (8) | 38:19 | ||
| Finish | 1:31:13 | 1:33:35 | 428th of 1,009 · faster than 57% |
937th of 1,069 Doubles Women (faster than 12%). Against the 33 who finished around 1:43:07: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:00). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:56 | faster than 4% |
| SkiErg: | 5:08 | 4:40 | faster than 8% |
| Run 2: | 6:58 | 5:45 | faster than 8% |
| Sled push: | 1:19 | 1:38 | faster than 95% |
| Run 3: | 7:01 | 5:57 | faster than 12% |
| Sled pull: | 4:19 | 4:05 | faster than 36% |
| Run 4: | 7:17 | 6:02 | faster than 10% |
| Burpee broad jump: | 5:17 | 4:15 | faster than 19% |
| Run 5: | 7:54 | 6:15 | faster than 9% |
| Row: | 5:09 | 5:04 | faster than 40% |
| Run 6: | 7:49 | 6:09 | faster than 7% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 7:30 | 6:07 | faster than 10% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 54% |
| Run 8: | 8:09 | 6:29 | faster than 11% |
| Wall balls: | 5:10 | 4:25 | faster than 20% |
| Roxzone: | 9:39 | 7:48 | faster than 17% |
| Runs (8 km) | 59:51 | 48:48 | faster than 8% |
| Stations (8) | 31:48 | ||
| Finish | 1:41:14 | 1:26:46 | 937th of 1,069 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Martijn Berghs1 race
- Maud Goevaerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 74% |
| Push | 14% |
| Pull | 80% |
| BBJ | 54% |
| Row | 78% |
| Carry | 40% |
| Lunges | 66% |
| Wall balls | 51% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 45:46 running, 38:19 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Romy | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:41 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 5:23 | 5:23 |
| Sled push | 3:30 | 2:50 |
| Run 3 | 5:46 | 5:41 |
| Sled pull | 4:57 | 5:53 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 6:22 | 6:30 |
| Run 5 | 5:48 | 5:51 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:30 | 5:42 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 5:48 | 5:40 |
| Sandbag lunges | 4:32 | 4:58 |
| Run 8 | 5:44 | 5:56 |
| Wall balls | 6:37 | 6:39 |
| Roxzone | 7:15 | 7:28 |
| Finish | 1:31:13 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
