NED Romy Delneij
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:11 (Heerenveen 2026) · Doubles Women 1:17:21 (Utrecht 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:49 faster (1:21:00 to 1:14:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:14:11 | top 5% 53/1,245 | 36:50 | 30:13 | 7:13 | splitsSkiErg4:39Sled push2:33Sled pull3:49Burpee broad jump4:48Row4:47Farmers carry1:48Sandbag lunges3:30Wall balls4:19Run 14:13Run 24:24Run 34:38Run 44:38Run 54:49Run 64:34Run 74:32Run 85:07Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:15:14 | top 5% 77/1,879 | 38:26 | 30:47 | 6:06 | splitsSkiErg4:49Sled push2:23Sled pull3:56Burpee broad jump4:53Row4:49Farmers carry1:55Sandbag lunges3:26Wall balls4:36Run 14:29Run 24:20Run 34:44Run 44:50Run 54:49Run 64:50Run 74:50Run 85:38Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Romy Delneij, Nina Peterswhat the whole field did → | Doubles Women · team 25-29 | 1:17:21 | top 15% 158/1,124 | 45:14 | 27:03 | 5:10 | splitsSkiErg4:19Sled push2:00Sled pull3:39Burpee broad jump3:57Row4:42Farmers carry1:31Sandbag lunges3:01Wall balls3:54Run 14:54Run 26:06Run 35:47Run 45:45Run 56:09Run 66:04Run 76:13Run 84:20Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:16:21 | top 7% 59/939 | 39:03 | 31:03 | 6:20 | splitsSkiErg4:34Sled push2:21Sled pull4:08Burpee broad jump4:47Row4:45Farmers carry1:49Sandbag lunges4:08Wall balls4:31Run 14:41Run 24:36Run 34:53Run 44:50Run 54:57Run 64:54Run 74:57Run 85:19Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 25-29 | 1:21:00 | top 14% 154/1,119 | 43:36 | 30:52 | 6:36 | splitsSkiErg4:32Sled push1:58Sled pull4:00Burpee broad jump4:59Row4:44Farmers carry1:39Sandbag lunges4:16Wall balls4:44Run 15:17Run 25:04Run 35:42Run 45:33Run 55:25Run 65:21Run 75:25Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
