USA Romina Mok
3 HYROX races over 2 seasons. Best Open Women time: 2:17:05 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romina Mok at each race, oldest on the left; lower is faster.The best was 2:17:05 at tampa (Oct 2026); Romina Mok was 23:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 2:40:38 |
| Washington DC | Sep 2026 | Open Women | 2:28:44 |
| tampa | Oct 2026 | Open Women | 2:17:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:33 faster (2:40:38 to 2:17:05).
3 results at 3 races
1,618th of 1,732 Open Women (faster than 6%). Against the 52 who finished around 2:21:46: most time gained on the roxzone (2:27), most lost on wall balls (3:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:27 | faster than 8% |
| SkiErg: | 5:39 | 5:16 | faster than 22% |
| Run 2: | 6:42 | 5:37 | faster than 15% |
| Sled push: | 3:39 | 2:58 | faster than 19% |
| Run 3: | 7:14 | 6:00 | faster than 17% |
| Sled pull: | 8:04 | 5:37 | faster than 7% |
| Run 4: | 10:58 | 5:58 | faster than 0% |
| Burpee broad jump: | 10:51 | 6:33 | faster than 8% |
| Run 5: | 7:42 | 6:03 | faster than 13% |
| Row: | 5:46 | 5:28 | faster than 27% |
| Run 6: | 7:58 | 5:56 | faster than 8% |
| Farmers carry: | 4:48 | 2:17 | faster than 0% |
| Run 7: | 8:25 | 5:55 | faster than 7% |
| Sandbag lunges: | 7:47 | 5:23 | faster than 13% |
| Run 8: | 8:41 | 6:06 | faster than 11% |
| Wall balls: | 16:45 | 6:59 | faster than 3% |
| Roxzone: | 9:27 | 8:09 | faster than 30% |
| Runs (8 km) | 1:04:23 | 47:23 | faster than 7% |
| Stations (8) | 1:03:19 | ||
| Finish | 2:17:05 | 1:36:55 | 1618th of 1,732 · faster than 6% |
2,503rd of 2,675 Open Women (faster than 6%). Against the 80 who finished around 2:34:24: most time gained on the roxzone (1:54), most lost on sled pull (1:55). Runs 5 to 8 took 11:43 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:49 | faster than 11% |
| SkiErg: | 6:00 | 5:30 | faster than 18% |
| Run 2: | 7:14 | 5:59 | faster than 16% |
| Sled push: | 3:55 | 2:56 | faster than 12% |
| Run 3: | 7:24 | 6:20 | faster than 21% |
| Sled pull: | 10:37 | 5:56 | faster than 2% |
| Run 4: | 9:52 | 6:20 | faster than 4% |
| Burpee broad jump: | 12:42 | 7:12 | faster than 7% |
| Run 5: | 7:59 | 6:24 | faster than 17% |
| Row: | 6:08 | 5:43 | faster than 25% |
| Run 6: | 12:28 | 6:21 | faster than 0% |
| Farmers carry: | 3:57 | 2:14 | faster than 1% |
| Run 7: | 13:20 | 6:17 | faster than 0% |
| Sandbag lunges: | 9:00 | 5:48 | faster than 10% |
| Run 8: | 8:17 | 6:02 | faster than 16% |
| Wall balls: | 12:24 | 7:22 | faster than 10% |
| Roxzone: | 11:44 | 9:09 | faster than 19% |
| Runs (8 km) | 1:12:21 | 48:49 | faster than 5% |
| Stations (8) | 1:04:43 | ||
| Finish | 2:28:44 | 1:41:26 | 2503rd of 2,675 · faster than 6% |
1,282nd of 1,320 Open Women (faster than 2%). Against the 39 who finished around 2:29:12: most time gained on the roxzone (1:14), most lost on the eight runs (3:46). Runs 5 to 8 took 11:00 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:06 | 6:46 | faster than 15% |
| SkiErg: | 6:35 | 5:30 | faster than 4% |
| Run 2: | 6:51 | 5:35 | faster than 13% |
| Sled push: | 5:42 | 3:07 | faster than 2% |
| Run 3: | 7:39 | 5:58 | faster than 11% |
| Sled pull: | 12:40 | 6:36 | faster than 2% |
| Run 4: | 8:13 | 5:57 | faster than 7% |
| Burpee broad jump: | 15:19 | 6:32 | faster than 1% |
| Run 5: | 8:35 | 6:03 | faster than 7% |
| Row: | 7:23 | 5:36 | faster than 2% |
| Run 6: | 12:28 | 5:55 | faster than 0% |
| Farmers carry: | 5:12 | 2:21 | faster than 0% |
| Run 7: | 8:38 | 5:53 | faster than 7% |
| Sandbag lunges: | 11:44 | 5:20 | faster than 1% |
| Run 8: | 12:08 | 6:10 | faster than 2% |
| Wall balls: | 12:43 | 6:45 | faster than 5% |
| Roxzone: | 10:48 | 7:25 | faster than 12% |
| Runs (8 km) | 1:12:35 | 48:29 | faster than 4% |
| Stations (8) | 1:17:18 | ||
| Finish | 2:40:38 | 1:38:44 | 1282nd of 1,320 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Romina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 3:39 | tampa Tamp · best of 3 | 2:55 |
| Sled pull | 8:04 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 10:51 | tampa Tamp · best of 3 | 6:46 |
| Row | 5:46 | tampa Tamp · best of 3 | 5:31 |
| Farmers carry | 3:57 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:47 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 12:24 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:04:23 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 9:27 | tampa Tamp · best of 3 | 7:57 |
How to read
Each station's best across Romina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Romina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Romina: faster than |
|---|---|
| Ski | 23% |
| Push | 20% |
| Pull | 8% |
| BBJ | 8% |
| Row | 27% |
| Carry | 1% |
| Lunges | 13% |
| Wall balls | 3% |
| Roxzone | 31% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romina beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romina's time on each part against the typical Open Women finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (17:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romina: 1:04:26 running, 1:03:19 at the stations and 9:27 in the roxzone; the longest station was the wall balls (16:45) and the shortest the sled push (3:39).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Romina | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:27 |
| SkiErg | 5:39 | 5:16 |
| Run 2 | 6:42 | 5:37 |
| Sled push | 3:39 | 2:58 |
| Run 3 | 7:14 | 6:00 |
| Sled pull | 8:04 | 5:37 |
| Run 4 | 10:58 | 5:58 |
| Burpee broad jump | 10:51 | 6:33 |
| Run 5 | 7:42 | 6:03 |
| Row | 5:46 | 5:28 |
| Run 6 | 7:58 | 5:56 |
| Farmers carry | 4:48 | 2:17 |
| Run 7 | 8:25 | 5:55 |
| Sandbag lunges | 7:47 | 5:23 |
| Run 8 | 8:41 | 6:06 |
| Wall balls | 16:45 | 6:59 |
| Roxzone | 9:27 | 8:09 |
| Finish | 2:17:05 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:46 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
