Athlete · Open Men · 30-34 ·

AUS

Romeo Arnido

4 HYROX results over 2 seasons. Best Open Men time 1:11:51 at Sydney 2025.

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1:11:51 best Open Men time · Sydney 2025 4 Open Men races

top 20% best Open Men place · Sydney 2025 415th of 2,104 Open Men finishers there

1:15:45 latest race · Brisbane 2026 3:54 slower than the best Open Men time Open Men

Wall balls strongest segment · Sydney 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:51

Each dot is one Open Men race. From the first Open Men race to the best: 2:35 faster (1:14:26 to 1:11:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 30-34	1:15:45	top 26% 215/852	36:00	31:30	8:20	splits SkiErg4:27Sled push2:49Sled pull4:04Burpee broad jump4:28Row4:35Farmers carry2:16Sandbag lunges2:26Wall balls6:25Run 13:42Run 24:25Run 34:44Run 44:40Run 54:39Run 64:40Run 74:33Run 84:41Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:14:46	top 23% 658/2,868	35:17	31:14	8:19	splits SkiErg4:22Sled push2:44Sled pull4:10Burpee broad jump4:04Row4:32Farmers carry1:55Sandbag lunges4:47Wall balls4:40Run 12:28Run 24:19Run 34:55Run 44:44Run 54:39Run 64:39Run 74:24Run 85:14Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:11:51	top 20% 415/2,104	34:58	29:42	7:17	splits SkiErg4:27Sled push2:04Sled pull4:09Burpee broad jump3:53Row4:34Farmers carry2:04Sandbag lunges4:10Wall balls4:21Run 13:43Run 24:06Run 34:26Run 44:24Run 54:25Run 64:19Run 74:03Run 85:35Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:14:26	top 22% 289/1,368	36:48	31:56	5:46	splits SkiErg4:26Sled push2:39Sled pull4:04Burpee broad jump4:37Row4:45Farmers carry2:11Sandbag lunges4:13Wall balls5:01Run 12:47Run 24:41Run 34:51Run 44:53Run 54:49Run 65:04Run 74:47Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romeoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 73%

Sled pull faster than 67%

Burpee broad jump faster than 89%

Row faster than 62%

Farmers carry faster than 59%

Sandbag lunges faster than 84%

Wall balls faster than 92%

Roxzone faster than 76%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 faster

Sled pull 0:24 faster

Burpee broad jump 1:30 faster

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 1:07 faster

Wall balls 1:55 faster

Roxzone 1:08 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romeo against the typical Open Men finisher

Romeo1:11:51

3:434:274:062:044:264:094:243:534:254:344:192:044:034:105:354:217:17

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown