GBR Romano Provini
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,326th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on burpee broad jump (1:53), most lost on the eight runs (2:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:08 | faster than 30% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 5:02 | 4:45 | faster than 38% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 5:37 | 5:07 | faster than 30% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 3:59 | 5:50 | faster than 90% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:48 | 5:21 | faster than 33% |
| Farmers carry: | 2:58 | 2:43 | faster than 36% |
| Run 7: | 5:05 | 4:49 | faster than 38% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 5:04 | 6:46 | faster than 82% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 43:56 | 41:35 | faster than 37% |
| Stations (8) | 33:50 | ||
| Finish | 1:23:16 | 1:23:41 | 1326th of 2,728 · faster than 51% |
588th of 719 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 29% |
| SkiErg: | 4:04 | 3:46 | faster than 10% |
| Run 2: | 8:13 | 4:56 | faster than 5% |
| Sled push: | 1:50 | 1:32 | faster than 11% |
| Run 3: | 8:30 | 5:13 | faster than 5% |
| Sled pull: | 3:44 | 2:50 | faster than 7% |
| Run 4: | 5:28 | 5:18 | faster than 41% |
| Burpee broad jump: | 3:11 | 2:55 | faster than 32% |
| Run 5: | 5:33 | 5:22 | faster than 41% |
| Row: | 4:46 | 4:16 | faster than 9% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 1:47 | 1:30 | faster than 16% |
| Run 7: | 5:36 | 5:23 | faster than 38% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 66% |
| Run 8: | 6:10 | 5:31 | faster than 29% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 6:00 | 4:58 | faster than 22% |
| Runs (8 km) | 48:36 | 40:51 | faster than 14% |
| Stations (8) | 26:15 | ||
| Finish | 1:20:46 | 1:10:17 | 588th of 719 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rhydian Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Romano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Romano: faster than |
|---|---|
| Ski | 24% |
| Push | 48% |
| Pull | 43% |
| BBJ | 91% |
| Row | 53% |
| Carry | 37% |
| Lunges | 67% |
| Wall balls | 82% |
| Roxzone | 19% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romano beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romano's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romano: 44:00 running, 33:50 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Romano | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:08 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 5:02 | 4:45 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 5:37 | 5:07 |
| Sled pull | 4:35 | 4:21 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 3:59 | 5:50 |
| Run 5 | 5:21 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:48 | 5:21 |
| Farmers carry | 2:58 | 2:43 |
| Run 7 | 5:05 | 4:49 |
| Sandbag lunges | 4:30 | 5:01 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 5:04 | 6:46 |
| Roxzone | 5:30 | 3:57 |
| Finish | 1:23:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
