Athlete · Open Women · 40-44 ·

AUS

Romana Redgate

4 HYROX results over 3 seasons. Best Open Women time 1:24:50 at Brisbane (APAC Championship) 2026.

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1:24:50 best Open Women time · Brisbane (APAC Championship) 2026 4 Open Women races

top 43% best Open Women place · Brisbane (APAC Championship) 2026 153rd of 357 Open Women finishers there

1:44:28 latest race · Sydney 2026 19:38 slower than the best Open Women time Open Women

SkiErg strongest segment · Brisbane (APAC Championship) 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:24:50 best 1:24:50 · Brisbane (APA…

Each dot is one Open Women race. From the first Open Women race to the best: 12:59 faster (1:37:49 to 1:24:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:44:28	1512th of 2,043	51:21	39:35	13:36	splits SkiErg4:55Sled push2:29Sled pull5:02Burpee broad jump7:54Row5:07Farmers carry2:00Sandbag lunges5:35Wall balls6:33Run 15:42Run 25:58Run 36:06Run 46:15Run 56:18Run 66:03Run 76:06Run 88:56Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 40-44	1:24:50	top 43% 153/357	42:35	34:09	8:10	splits SkiErg4:36Sled push2:01Sled pull4:32Burpee broad jump6:11Row4:52Farmers carry2:05Sandbag lunges4:51Wall balls5:01Run 14:32Run 25:11Run 35:27Run 45:30Run 55:36Run 65:29Run 75:20Run 85:33Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:29:13	top 47% 773/1,666	43:37	35:10	10:29	splits SkiErg4:40Sled push2:29Sled pull5:03Burpee broad jump6:07Row5:00Farmers carry2:10Sandbag lunges5:25Wall balls4:16Run 13:16Run 25:32Run 35:41Run 45:41Run 55:45Run 65:40Run 75:34Run 86:31Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:37:49	569th of 853	48:48	39:49	9:17	splits SkiErg4:38Sled push2:13Sled pull6:47Burpee broad jump7:34Row4:58Farmers carry2:14Sandbag lunges5:47Wall balls5:38Run 13:11Run 26:07Run 36:50Run 46:32Run 56:42Run 66:26Run 76:23Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 77%

Burpee broad jump faster than 44%

Row faster than 80%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 71%

Roxzone faster than 43%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:43 faster

Sled pull 0:55 faster

Burpee broad jump 0:18 slower

Row 0:22 faster

Farmers carry 0:04 slower

Sandbag lunges 0:19 slower

Wall balls 0:52 faster

Roxzone 0:27 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romana against the typical Open Women finisher

Romana1:24:50

4:324:365:112:015:274:325:306:115:364:525:292:055:204:515:335:018:10

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown