Athlete · Open Women · 45-49 ·

GBR

Romana McGuire

3 HYROX results over 2 seasons. Best Open Women time 1:22:43 at Glasgow 2026.

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1:22:43 best Open Women time · Glasgow 2026 3 Open Women races

top 18% best Open Women place · Glasgow 2026 294th of 1,726 Open Women finishers there

1:22:43 latest race · Glasgow 2026 best Open Women time so far Open Women

SkiErg strongest segment · Glasgow 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:43 best 1:22:43 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 25:54 faster (1:48:37 to 1:22:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:22:43	top 18% 294/1,726	41:29	37:22	3:55	splits SkiErg4:49Sled push2:58Sled pull4:29Burpee broad jump6:38Row5:07Farmers carry2:05Sandbag lunges4:55Wall balls6:21Run 14:56Run 24:55Run 34:58Run 45:03Run 55:09Run 65:14Run 75:16Run 86:03Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:26:17	top 31% 595/1,957	39:41	40:34	6:05	splits SkiErg4:56Sled push3:02Sled pull5:57Burpee broad jump6:56Row5:17Farmers carry2:15Sandbag lunges5:19Wall balls6:52Run 15:46Run 24:41Run 34:42Run 44:49Run 55:00Run 64:49Run 74:56Run 85:01Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:48:37	853rd of 987	45:46	55:10	7:41	splits SkiErg5:18Sled push4:02Sled pull8:35Burpee broad jump12:47Row5:28Farmers carry2:57Sandbag lunges7:49Wall balls8:14Run 15:25Run 25:12Run 35:20Run 45:33Run 55:43Run 65:53Run 75:58Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 39%

Sled pull faster than 78%

Burpee broad jump faster than 57%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 59%

Wall balls faster than 64%

Roxzone faster than 92%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:10 slower

Sled pull 0:43 faster

Burpee broad jump 0:19 faster

Row 0:31 faster

Farmers carry 0:14 faster

Sandbag lunges 0:20 faster

Wall balls 0:43 faster

Roxzone 1:40 faster

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romana against the typical Open Women finisher

Romana1:22:43

4:564:494:552:584:584:295:036:385:095:075:142:055:164:556:036:213:55

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown