Athlete · Pro Men · 40-44 ·

POL

Roman Żukowski

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:49:14 (Gdańsk 2025) · Open Men 1:27:39 (Warsaw 2025).

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1:49:14 Pro Men time · Gdańsk 2025 also raced Open Men: each has its own best below

118th of 124 Pro Men place · Gdańsk 2025 among Pro Men finishers there

1:49:14 latest race · Gdańsk 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Gdańsk 2025 faster than 15% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:14Gdańsk 2025 · 1 race Open Men1:27:39Warsaw 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Pro Men · 40-44	1:49:14	118th of 124	47:57	53:09	8:10	splits SkiErg4:26Sled push5:19Sled pull9:44Burpee broad jump8:31Row5:05Farmers carry2:58Sandbag lunges6:23Wall balls10:43Run 14:12Run 25:18Run 36:35Run 46:13Run 56:40Run 66:29Run 76:09Run 86:26Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:27:39	935th of 1,483	46:00	35:59	5:45	splits SkiErg4:34Sled push2:34Sled pull4:08Burpee broad jump6:22Row4:42Farmers carry1:55Sandbag lunges5:12Wall balls6:32Run 13:54Run 25:24Run 36:02Run 46:05Run 56:31Run 66:29Run 76:19Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Gdańsk 2025, against 124 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 7%

Farmers carry faster than 9%

Sandbag lunges faster than 15%

Wall balls faster than 6%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:48 slower

Sled pull 4:40 slower

Burpee broad jump 4:22 slower

Row 0:41 slower

Farmers carry 1:02 slower

Sandbag lunges 1:38 slower

Wall balls 4:34 slower

Roxzone 2:49 slower

Runs (8 km) 12:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Pro Men finisher

Roman1:49:14

4:124:265:185:196:359:446:138:316:405:056:292:586:096:236:2610:438:10

Typical Pro Men1:14:54

3:134:044:173:314:365:044:374:094:394:244:331:564:414:454:556:095:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:40 against the typical Pro Men finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown