Roman Surin
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Surin at each race, oldest on the left; lower is faster.The best was 1:10:22 at Hong Kong (Jul 2025); Roman Surin was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:11:55 |
| Hong Kong | Jul 2025 | Open Men | 1:10:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
42nd of 174 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:29 | faster than 85% |
| SkiErg: | 3:56 | 4:21 | faster than 97% |
| Run 2: | 4:11 | 4:40 | faster than 86% |
| Sled push: | 2:53 | 3:33 | faster than 87% |
| Run 3: | 4:33 | 5:06 | faster than 78% |
| Sled pull: | 7:01 | 7:14 | faster than 53% |
| Run 4: | 4:28 | 5:09 | faster than 85% |
| Burpee broad jump: | 5:47 | 4:12 | faster than 15% |
| Run 5: | 4:27 | 5:21 | faster than 91% |
| Row: | 4:12 | 4:36 | faster than 95% |
| Run 6: | 4:45 | 5:15 | faster than 75% |
| Farmers carry: | 2:46 | 2:35 | faster than 42% |
| Run 7: | 4:36 | 5:18 | faster than 83% |
| Sandbag lunges: | 5:08 | 5:23 | faster than 56% |
| Run 8: | 5:03 | 6:09 | faster than 86% |
| Wall balls: | 7:20 | 6:51 | faster than 38% |
| Roxzone: | 5:17 | 6:57 | faster than 88% |
| Runs (8 km) | 35:07 | 41:12 | faster than 86% |
| Stations (8) | 39:03 | ||
| Finish | 1:19:24 | 1:26:11 | 42nd of 174 · faster than 76% |
27th of 1,188 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:19 | |
| SkiErg: | 3:57 | 4:46 | fastest in the field |
| Run 2: | 4:07 | 5:30 | |
| Sled push: | 2:06 | 3:51 | faster than 99% |
| Run 3: | 4:28 | 5:56 | |
| Sled pull: | 3:47 | 6:19 | faster than 97% |
| Run 4: | 4:32 | 5:57 | |
| Burpee broad jump: | 6:20 | 6:16 | faster than 48% |
| Run 5: | 4:39 | 6:14 | |
| Row: | 4:29 | 5:06 | faster than 95% |
| Run 6: | 4:33 | 6:03 | |
| Farmers carry: | 1:34 | 2:28 | faster than 97% |
| Run 7: | 6:49 | 6:00 | |
| Sandbag lunges: | 3:44 | 6:04 | faster than 97% |
| Run 8: | 14:42 | 6:29 | |
| Wall balls: | 4:45 | 7:35 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 46:19 | 45:58 | faster than 49% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:22 | 1:38:22 | 27th of 1,188 · faster than 97% |
43rd of 1,166 Open Men (faster than 96%). Against the 36 who finished around 1:13:46: most time gained on the eight runs (2:02), most lost on wall balls (1:06). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:11 | fastest in the field |
| SkiErg: | 4:06 | 4:46 | faster than 98% |
| Run 2: | 3:59 | 5:30 | faster than 98% |
| Sled push: | 2:16 | 3:20 | faster than 94% |
| Run 3: | 4:30 | 5:57 | faster than 93% |
| Sled pull: | 4:33 | 6:00 | faster than 84% |
| Run 4: | 4:21 | 5:56 | faster than 96% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 76% |
| Run 5: | 4:22 | 6:07 | faster than 97% |
| Row: | 4:26 | 5:07 | faster than 97% |
| Run 6: | 4:16 | 6:04 | faster than 97% |
| Farmers carry: | 1:35 | 2:24 | faster than 98% |
| Run 7: | 4:21 | 6:07 | faster than 96% |
| Sandbag lunges: | 4:40 | 6:03 | faster than 85% |
| Run 8: | 4:46 | 6:48 | faster than 92% |
| Wall balls: | 6:28 | 7:15 | faster than 64% |
| Roxzone: | 5:08 | 9:39 | faster than 98% |
| Runs (8 km) | 34:11 | 48:31 | faster than 97% |
| Stations (8) | 32:42 | ||
| Finish | 1:11:55 | 1:40:48 | 43rd of 1,166 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bangkok 2025 | 4:34 |
| Sled push | 2:16 | Bangkok 2025 | 3:04 |
| Sled pull | 4:33 | Bangkok 2025 | 4:57 |
| Burpee broad jump | 4:38 | Bangkok 2025 | 5:38 |
| Row | 4:26 | Bangkok 2025 | 4:53 |
| Farmers carry | 1:35 | Bangkok 2025 | 2:11 |
| Sandbag lunges | 4:40 | Bangkok 2025 | 5:20 |
| Wall balls | 6:28 | Bangkok 2025 | 7:03 |
| Runs (8 km) | 34:11 | Bangkok 2025 | 41:47 |
| Roxzone | 5:08 | Bangkok 2025 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 49% |
| Row | 95% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | no split |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:50 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 46:19 running and 30:41 at the stations; the longest station was the burpee broad jumps (6:20).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:19 |
| SkiErg | 3:57 | 4:46 |
| Run 2 | 4:07 | 5:30 |
| Sled push | 2:06 | 3:51 |
| Run 3 | 4:28 | 5:56 |
| Sled pull | 3:47 | 6:19 |
| Run 4 | 4:32 | 5:57 |
| Burpee broad jump | 6:20 | 6:16 |
| Run 5 | 4:39 | 6:14 |
| Row | 4:29 | 5:06 |
| Run 6 | 4:33 | 6:03 |
| Farmers carry | 1:34 | 2:28 |
| Run 7 | 6:49 | 6:00 |
| Sandbag lunges | 3:44 | 6:04 |
| Run 8 | 14:42 | 6:29 |
| Wall balls | 4:45 | 7:35 |
| Roxzone | — | 8:33 |
| Finish | 1:10:22 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
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