Athlete · Open Men · 35-39 · HYROX

Roman Surin

3 HYROX results over 2 seasons. Personal bests: Open Men 1:10:22 (Hong Kong 2025) · Pro Men 1:19:24 (Seoul 2025).

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1:10:22 best Open Men time · Hong Kong 2025 also raced Pro Men: each has its own best below

top 3% best Open Men place · Hong Kong 2025 27th of 1,188 Open Men finishers there

1:19:24 latest race · Seoul 2025 first Pro Men race Pro Men

SkiErg strongest segment · Hong Kong 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:22Hong Kong 2025 · 2 races Pro Men1:19:24Seoul 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Pro Men · 35-39	1:19:24	top 25% 42/174	35:07	39:03	5:17	splits SkiErg3:56Sled push2:53Sled pull7:01Burpee broad jump5:47Row4:12Farmers carry2:46Sandbag lunges5:08Wall balls7:20Run 13:06Run 24:11Run 34:33Run 44:28Run 54:27Run 64:45Run 74:36Run 85:03Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 35-39	1:10:22	top 3% 27/1,188	46:19	30:42	—	splits SkiErg3:57Sled push2:06Sled pull3:47Burpee broad jump6:20Row4:29Farmers carry1:34Sandbag lunges3:44Wall balls4:45Run 12:29Run 24:07Run 34:28Run 44:32Run 54:39Run 64:33Run 76:49Run 814:42Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:11:55	top 4% 43/1,166	34:11	32:42	5:08	splits SkiErg4:06Sled push2:16Sled pull4:33Burpee broad jump4:38Row4:26Farmers carry1:35Sandbag lunges4:40Wall balls6:28Run 13:38Run 23:59Run 34:30Run 44:21Run 54:22Run 64:16Run 74:21Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 49%

Row faster than 95%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone —

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 faster

Sled push 1:45 faster

Sled pull 2:32 faster

Burpee broad jump 0:04 slower

Row 0:37 faster

Farmers carry 0:54 faster

Sandbag lunges 2:20 faster

Wall balls 2:51 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:10:22

2:293:574:072:064:283:474:326:204:394:294:331:346:493:4414:424:45

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown