Athlete · Open Men · 35-39 ·

GER

Roman Schmitz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:25 (Berlin 2025) · Doubles Men 1:33:22 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:25 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1712th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:53:11 latest race · Hamburg 2025 6:46 slower than the best Open Men time Open Men

SkiErg strongest segment · Berlin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:25Berlin 2025 · 2 races Doubles Men1:33:22Frankfurt 2024 · 1 race · with Helmut Trapp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:49:001:51:001:53:00 best 1:46:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:53:11	1712th of 1,895	52:46	49:53	10:37	splits SkiErg4:26Sled push3:58Sled pull6:58Burpee broad jump8:04Row5:23Farmers carry3:56Sandbag lunges8:31Wall balls8:37Run 16:18Run 25:50Run 36:18Run 46:25Run 56:59Run 66:39Run 76:34Run 87:46Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:46:25	2449th of 2,599	49:27	45:15	11:48	splits SkiErg4:19Sled push3:15Sled pull5:22Burpee broad jump7:23Row5:08Farmers carry3:01Sandbag lunges7:23Wall balls9:24Run 14:31Run 25:47Run 36:00Run 46:13Run 56:20Run 66:03Run 76:05Run 88:32Full report for this race →
Frankfurt 2024 14 Dec 2024team: Roman Schmitz, Helmut Trappwhat the whole field did →	Doubles Men · team U29	1:33:22	653rd of 700	56:35	27:01	9:52	splits SkiErg4:35Sled push1:45Sled pull2:42Burpee broad jump3:33Row4:17Farmers carry1:58Sandbag lunges4:05Wall balls4:06Run 15:25Run 26:20Run 37:03Run 47:28Run 57:55Run 66:50Run 77:19Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 22%

Sled pull faster than 17%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 slower

Sled pull 1:07 slower

Burpee broad jump 2:04 slower

Row 0:29 slower

Farmers carry 1:00 slower

Sandbag lunges 2:22 slower

Wall balls 3:18 slower

Roxzone 3:24 slower

Runs (8 km) 13:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:46:25

4:314:195:473:156:005:226:137:236:205:086:033:016:057:238:329:2411:48

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown