Athlete · Open Men · 35-39 ·

GBR

Roman Makarov

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:38 (London Olympia 2026) · Doubles Mixed 1:23:05 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:38 best Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 16% best Open Men place · Cape Town 2026 111th of 717 Open Men finishers there

1:23:05 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Camen Van Der Westhuizen

Roxzone strongest segment · London Olympia 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:38London Olympia 2026 · 3 races Doubles Mixed1:23:05Cape Town 2026 · 1 race · with Camen Van Der Westhuizen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:38 best 1:18:38 · London Olympia

Each dot is one Open Men race. From the first Open Men race to the best: 5:21 faster (1:23:59 to 1:18:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Roman Makarov, Camen Van Der Westhuizenwhat the whole field did →	Doubles Mixed · team 35-39	1:23:05	top 36% 249/703	48:12	29:37	5:20	splits SkiErg4:13Sled push2:44Sled pull3:52Burpee broad jump3:09Row4:40Farmers carry1:50Sandbag lunges4:02Wall balls5:07Run 13:49Run 25:48Run 36:04Run 46:12Run 56:20Run 66:22Run 76:24Run 87:17Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:19:56	top 16% 111/717	40:19	35:37	4:05	splits SkiErg4:28Sled push3:20Sled pull5:15Burpee broad jump5:27Row4:52Farmers carry2:10Sandbag lunges4:09Wall balls5:56Run 13:03Run 24:35Run 35:11Run 45:23Run 55:27Run 65:27Run 75:19Run 85:57Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:18:38	top 34% 872/2,638	38:35	35:10	4:58	splits SkiErg4:31Sled push2:45Sled pull4:01Burpee broad jump5:40Row4:43Farmers carry2:11Sandbag lunges4:28Wall balls6:51Run 14:15Run 24:13Run 34:36Run 44:36Run 54:57Run 64:45Run 74:37Run 86:38Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:23:59	top 49% 868/1,805	37:35	39:05	7:23	splits SkiErg4:36Sled push2:37Sled pull5:00Burpee broad jump6:51Row4:54Farmers carry2:09Sandbag lunges5:19Wall balls7:39Run 14:12Run 24:15Run 34:30Run 44:32Run 55:04Run 64:56Run 74:40Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 63%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 60%

Farmers carry faster than 53%

Sandbag lunges faster than 72%

Wall balls faster than 59%

Roxzone faster than 76%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 faster

Sled pull 0:23 faster

Burpee broad jump 0:05 slower

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:48 faster

Wall balls 0:33 faster

Roxzone 0:55 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:18:38

4:154:314:132:454:364:014:365:404:574:434:452:114:374:286:386:514:58

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown