POL Roman Adamczewski
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:13 (Madrid 2025) · Doubles Mixed 1:24:46 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:50 faster (1:46:03 to 1:41:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Alicja Adamczewska, Roman Adamczewskiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:46 | 969th of 1,659 | 45:56 | 31:44 | 7:10 | splitsSkiErg4:32Sled push2:10Sled pull3:44Burpee broad jump4:27Row4:57Farmers carry1:47Sandbag lunges4:44Wall balls5:23Run 14:57Run 24:52Run 35:37Run 45:39Run 55:43Run 65:50Run 76:21Run 87:01Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:41:13 | 2274th of 2,673 | 53:25 | 38:45 | 9:08 | splitsSkiErg4:34Sled push2:30Sled pull4:41Burpee broad jump7:36Row4:33Farmers carry1:51Sandbag lunges6:08Wall balls6:52Run 15:32Run 25:40Run 36:07Run 46:17Run 56:55Run 66:57Run 77:08Run 88:53Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 45-49 | 1:49:09 | 664th of 745 | 51:50 | 46:15 | 11:08 | splitsSkiErg4:13Sled push2:56Sled pull4:52Burpee broad jump9:00Row5:09Farmers carry2:18Sandbag lunges7:47Wall balls10:00Run 13:59Run 25:41Run 36:56Run 46:30Run 56:51Run 66:36Run 76:43Run 88:38Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:46:03 | 1339th of 1,483 | 50:57 | 47:29 | 7:41 | splitsSkiErg4:26Sled push1:44Sled pull3:43Burpee broad jump9:48Row5:11Farmers carry1:52Sandbag lunges11:27Wall balls9:18Run 14:08Run 25:53Run 36:25Run 46:35Run 57:01Run 67:02Run 77:01Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
