Athlete · Open Men · 25-29 ·

BEL

Romain Sustendal

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:09:50 (Ghent 2025) · Doubles Men 0:57:23 (Mechelen 2026).

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1:09:50 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 10% Open Men place · Ghent 2025 137th of 1,429 Open Men finishers there

0:57:45 latest race · Barcelona 2026 0:22 slower than the best Doubles Men time Doubles Men with Mathis Winckler

Roxzone strongest segment · Ghent 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:50Ghent 2025 · 1 race Doubles Men0:57:23Mechelen 2026 · 3 races · with Arthur Dejean

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:00:001:02:001:04:00 best 0:57:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Mathis Winckler, Romain Sustendalwhat the whole field did →	Doubles Men · team 25-29	0:57:45	top 2% 30/1,722	31:10	22:33	4:07	splits SkiErg3:59Sled push1:44Sled pull2:49Burpee broad jump2:28Row4:14Farmers carry1:33Sandbag lunges2:18Wall balls3:28Run 13:36Run 23:39Run 33:55Run 43:52Run 53:57Run 64:02Run 74:08Run 84:06Full report for this race →
Mechelen 2026 26 Mar 2026team: Arthur Dejean, Romain Sustendalwhat the whole field did →	Doubles Men · team 25-29	0:57:23	top 3% 21/999	30:23	21:47	5:17	splits SkiErg3:36Sled push1:25Sled pull2:48Burpee broad jump2:18Row3:54Farmers carry1:33Sandbag lunges2:31Wall balls3:42Run 13:07Run 23:46Run 33:52Run 43:48Run 53:52Run 63:58Run 73:53Run 84:11Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:09:50	top 10% 137/1,429	34:10	31:09	4:36	splits SkiErg4:33Sled push3:06Sled pull4:25Burpee broad jump4:00Row4:39Farmers carry1:39Sandbag lunges3:49Wall balls4:58Run 14:20Run 24:02Run 34:19Run 44:17Run 54:18Run 64:18Run 74:27Run 84:14Full report for this race →
Valencia 2025 19 Oct 2025team: Romain Sustendal, Arthur Dejeanwhat the whole field did →	Doubles Men · team 25-29	1:04:49	top 16% 132/847	37:06	23:35	4:13	splits SkiErg3:55Sled push1:47Sled pull3:31Burpee broad jump1:57Row4:00Farmers carry1:27Sandbag lunges2:53Wall balls4:05Run 14:46Run 24:22Run 34:33Run 44:29Run 54:45Run 64:34Run 74:50Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 45%

Sled pull faster than 73%

Burpee broad jump faster than 88%

Row faster than 64%

Farmers carry faster than 86%

Sandbag lunges faster than 86%

Wall balls faster than 89%

Roxzone faster than 97%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 slower

Sled pull 0:33 faster

Burpee broad jump 1:24 faster

Row 0:07 faster

Farmers carry 0:22 faster

Sandbag lunges 1:05 faster

Wall balls 2:00 faster

Roxzone 2:10 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:09:50

4:204:334:023:064:194:254:174:004:184:394:181:394:273:494:144:584:36

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown