BEL Romain Guilliams
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Guilliams at each race, oldest on the left; lower is faster.The best was 1:12:48 at Heerenveen (May 2025); Romain Guilliams was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:12:48 |
| Maastricht | Sep 2025 | Pro Men | 1:19:50 |
| Cologne | Apr 2026 | Pro Men | 1:19:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Romain Guilliams at each race, oldest on the left; lower is faster.The best was 1:15:55 at Karlsruhe (Mar 2025); Romain Guilliams was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:15:59 |
| Karlsruhe | Mar 2025 | Open Men | 1:15:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
166th of 455 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 74% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 4:14 | 4:39 | faster than 76% |
| Sled push: | 4:37 | 4:06 | faster than 24% |
| Run 3: | 4:34 | 5:06 | faster than 74% |
| Sled pull: | 5:43 | 5:38 | faster than 48% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 5:21 | 4:39 | faster than 31% |
| Run 5: | 4:31 | 5:12 | faster than 80% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:24 | 5:04 | faster than 84% |
| Farmers carry: | 1:46 | 2:07 | faster than 75% |
| Run 7: | 4:37 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 78% |
| Run 8: | 4:20 | 4:57 | faster than 79% |
| Wall balls: | 9:22 | 7:30 | faster than 26% |
| Roxzone: | 5:06 | 5:51 | faster than 71% |
| Runs (8 km) | 34:26 | 39:21 | faster than 80% |
| Stations (8) | 39:36 | ||
| Finish | 1:19:05 | 1:24:06 | 166th of 455 · faster than 63% |
633rd of 940 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:15 | faster than 14% |
| SkiErg: | 3:50 | 3:59 | faster than 78% |
| Run 2: | 6:08 | 5:01 | faster than 12% |
| Sled push: | 2:09 | 2:10 | faster than 52% |
| Run 3: | 6:32 | 5:24 | faster than 13% |
| Sled pull: | 2:54 | 3:15 | faster than 77% |
| Run 4: | 6:33 | 5:24 | faster than 13% |
| Burpee broad jump: | 3:13 | 3:08 | faster than 46% |
| Run 5: | 6:44 | 5:36 | faster than 16% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 6:26 | 5:27 | faster than 17% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 6:30 | 5:24 | faster than 15% |
| Sandbag lunges: | 2:22 | 3:23 | faster than 98% |
| Run 8: | 6:33 | 5:47 | faster than 28% |
| Wall balls: | 3:54 | 4:26 | faster than 87% |
| Roxzone: | 6:48 | 6:36 | faster than 44% |
| Runs (8 km) | 50:32 | 42:21 | faster than 15% |
| Stations (8) | 24:09 | ||
| Finish | 1:21:23 | 1:15:51 | 633rd of 940 · faster than 32% |
135th of 312 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 50% |
| SkiErg: | 4:06 | 4:12 | faster than 66% |
| Run 2: | 4:03 | 4:09 | faster than 57% |
| Sled push: | 3:34 | 3:18 | faster than 33% |
| Run 3: | 4:04 | 4:24 | faster than 72% |
| Sled pull: | 6:44 | 6:22 | faster than 42% |
| Run 4: | 4:13 | 4:32 | faster than 69% |
| Burpee broad jump: | 5:45 | 4:43 | faster than 25% |
| Run 5: | 4:24 | 4:42 | faster than 68% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 4:21 | 4:38 | faster than 64% |
| Farmers carry: | 2:07 | 2:11 | faster than 53% |
| Run 7: | 4:20 | 4:43 | faster than 69% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 4:37 | 5:15 | faster than 75% |
| Wall balls: | 6:52 | 7:40 | faster than 64% |
| Roxzone: | 6:44 | 6:32 | faster than 44% |
| Runs (8 km) | 34:08 | 36:36 | faster than 69% |
| Stations (8) | 39:02 | ||
| Finish | 1:19:50 | 1:23:03 | 135th of 312 · faster than 56% |
42nd of 216 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 60% |
| SkiErg: | 4:02 | 4:13 | faster than 84% |
| Run 2: | 3:57 | 4:17 | faster than 71% |
| Sled push: | 3:11 | 3:24 | faster than 66% |
| Run 3: | 3:57 | 4:33 | faster than 83% |
| Sled pull: | 4:49 | 6:12 | faster than 84% |
| Run 4: | 4:06 | 4:39 | faster than 79% |
| Burpee broad jump: | 4:31 | 4:49 | faster than 58% |
| Run 5: | 4:09 | 4:49 | faster than 80% |
| Row: | 4:20 | 4:36 | faster than 87% |
| Run 6: | 4:06 | 4:46 | faster than 80% |
| Farmers carry: | 1:54 | 2:07 | faster than 72% |
| Run 7: | 4:12 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 67% |
| Run 8: | 4:21 | 5:24 | faster than 92% |
| Wall balls: | 6:16 | 6:21 | faster than 54% |
| Roxzone: | 6:37 | 7:32 | faster than 71% |
| Runs (8 km) | 32:37 | 37:24 | faster than 80% |
| Stations (8) | 33:39 | ||
| Finish | 1:12:48 | 1:22:29 | 42nd of 216 · faster than 80% |
611th of 722 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:25 | 7:02 | faster than 8% |
| SkiErg: | 4:00 | 4:14 | faster than 85% |
| Run 2: | 5:39 | 4:42 | faster than 8% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 6:17 | 5:01 | faster than 5% |
| Sled pull: | 3:29 | 3:49 | faster than 68% |
| Run 4: | 6:08 | 5:01 | faster than 8% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 73% |
| Run 5: | 6:30 | 5:05 | faster than 5% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 6:25 | 5:04 | faster than 5% |
| Farmers carry: | 2:01 | 1:47 | faster than 22% |
| Run 7: | 5:56 | 5:05 | faster than 12% |
| Sandbag lunges: | 4:04 | 3:59 | faster than 45% |
| Run 8: | 6:42 | 5:26 | faster than 9% |
| Wall balls: | 4:13 | 4:03 | faster than 36% |
| Roxzone †: | 12:49 | ||
| Runs (8 km) | 52:02 | 42:37 | faster than 7% |
| Stations (8) | 27:15 | ||
| Finish | 1:32:06 | 1:20:57 | 611th of 722 · faster than 15% |
224th of 1,207 Open Men (faster than 81%). Against the 38 who finished around 1:16:23: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:29). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 91% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:35 | 5:18 | faster than 81% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:50 | 5:40 | faster than 83% |
| Sled pull: | 4:34 | 5:02 | faster than 65% |
| Run 4: | 4:56 | 5:43 | faster than 80% |
| Burpee broad jump: | 5:14 | 5:41 | faster than 61% |
| Run 5: | 5:12 | 5:53 | faster than 76% |
| Row: | 4:28 | 4:46 | faster than 82% |
| Run 6: | 5:00 | 5:44 | faster than 80% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 4:51 | 5:46 | faster than 85% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 84% |
| Run 8: | 5:28 | 6:33 | faster than 82% |
| Wall balls: | 5:55 | 6:18 | faster than 59% |
| Roxzone: | 5:27 | 6:22 | faster than 74% |
| Runs (8 km) | 37:44 | 44:27 | faster than 84% |
| Stations (8) | 32:50 | ||
| Finish | 1:15:55 | 1:28:17 | 224th of 1,207 · faster than 81% |
342nd of 1,585 Open Men (faster than 78%). Against the 48 who finished around 1:15:22: most time gained on the roxzone (0:35), most lost on wall balls (2:21). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 65% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 2:23 | 3:02 | faster than 86% |
| Run 3: | 4:37 | 5:13 | faster than 79% |
| Sled pull: | 4:08 | 5:28 | faster than 85% |
| Run 4: | 4:35 | 5:12 | faster than 80% |
| Burpee broad jump: | 5:43 | 5:32 | faster than 46% |
| Run 5: | 4:45 | 5:21 | faster than 78% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:35 | 5:12 | faster than 81% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 4:31 | 5:12 | faster than 83% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 78% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 7:35 | 6:23 | faster than 29% |
| Roxzone: | 5:26 | 7:05 | faster than 87% |
| Runs (8 km) | 36:29 | 41:20 | faster than 80% |
| Stations (8) | 34:09 | ||
| Finish | 1:15:59 | 1:26:02 | 342nd of 1,585 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 3:11 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 4:49 | Heerenveen 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:31 | Heerenveen 2025 · best of 3 | 4:25 |
| Row | 4:20 | Heerenveen 2025 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Cologne 2026 · best of 3 | 5:03 |
| Wall balls | 6:16 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:37 | Heerenveen 2025 · best of 3 | 36:58 |
| Roxzone | 5:06 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emeline Falla1 race
- Simon Guilliams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 84% |
| Push | 67% |
| Pull | 85% |
| BBJ | 59% |
| Row | 87% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Wall balls (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 32:40 running, 33:39 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:03 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 3:57 | 4:17 |
| Sled push | 3:11 | 3:24 |
| Run 3 | 3:57 | 4:33 |
| Sled pull | 4:49 | 6:12 |
| Run 4 | 4:06 | 4:39 |
| Burpee broad jump | 4:31 | 4:49 |
| Run 5 | 4:09 | 4:49 |
| Row | 4:20 | 4:36 |
| Run 6 | 4:06 | 4:46 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:12 | 4:51 |
| Sandbag lunges | 4:36 | 5:08 |
| Run 8 | 4:21 | 5:24 |
| Wall balls | 6:16 | 6:21 |
| Roxzone | 6:37 | 7:32 |
| Finish | 1:12:48 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:48.
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