BEL Romain Dehan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Dehan at each race, oldest on the left; lower is faster.The best was 1:13:26 at Mechelen (Mar 2026); Romain Dehan was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:15:22 |
| Mechelen | Mar 2026 | Open Men | 1:13:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
617th of 2,671 Open Men (faster than 76%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (1:43), most lost on wall balls (0:56). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 84% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 3:56 | 4:35 | faster than 85% |
| Sled push: | 2:22 | 2:40 | faster than 73% |
| Run 3: | 4:24 | 4:52 | faster than 74% |
| Sled pull: | 4:36 | 4:20 | faster than 38% |
| Run 4: | 4:14 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 63% |
| Run 5: | 4:23 | 5:02 | faster than 81% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:21 | 4:54 | faster than 78% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:11 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 6:34 | 6:43 | faster than 53% |
| Roxzone: | 6:07 | 7:50 | faster than 89% |
| Runs (8 km) | 33:22 | 38:18 | faster than 82% |
| Stations (8) | 34:01 | ||
| Finish | 1:13:26 | 1:21:55 | 617th of 2,671 · faster than 76% |
120th of 164 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:30 | faster than 15% |
| SkiErg: | 4:07 | 3:54 | faster than 19% |
| Run 2: | 4:54 | 4:17 | faster than 17% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 5:21 | 4:37 | faster than 20% |
| Sled pull: | 4:52 | 4:22 | faster than 26% |
| Run 4: | 5:33 | 4:36 | faster than 15% |
| Burpee broad jump: | 2:21 | 2:32 | faster than 65% |
| Run 5: | 5:23 | 4:39 | faster than 21% |
| Row: | 4:11 | 4:07 | faster than 41% |
| Run 6: | 5:20 | 4:38 | faster than 19% |
| Farmers carry: | 1:57 | 1:41 | faster than 19% |
| Run 7: | 5:48 | 4:36 | faster than 12% |
| Sandbag lunges: | 3:33 | 3:29 | faster than 46% |
| Run 8: | 5:31 | 4:54 | faster than 27% |
| Wall balls: | 4:21 | 4:13 | faster than 40% |
| Roxzone: | 5:17 | 4:47 | faster than 29% |
| Runs (8 km) | 43:00 | 37:04 | faster than 19% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:13 | 1:08:35 | 120th of 164 · faster than 26% |
353rd of 1,638 Open Men (faster than 78%). Against the 49 who finished around 1:14:27: most time gained on sandbag lunges (0:34), most lost on wall balls (0:57). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:11 | faster than 73% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 3:40 | 4:14 | faster than 83% |
| Sled push: | 2:10 | 2:33 | faster than 79% |
| Run 3: | 4:03 | 4:35 | faster than 77% |
| Sled pull: | 4:58 | 5:05 | faster than 54% |
| Run 4: | 3:59 | 4:38 | faster than 80% |
| Burpee broad jump: | 4:46 | 5:45 | faster than 74% |
| Run 5: | 4:04 | 4:39 | faster than 79% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:18 | 4:36 | faster than 67% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 4:07 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 91% |
| Run 8: | 4:30 | 5:13 | faster than 78% |
| Wall balls: | 6:06 | 6:13 | faster than 52% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 34:18 | 39:00 | faster than 78% |
| Stations (8) | 33:21 | ||
| Finish | 1:15:22 | 1:26:09 | 353rd of 1,638 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:33 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:22 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:07 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrei Liviu Botolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 56% |
| Push | 74% |
| Pull | 39% |
| BBJ | 64% |
| Row | 72% |
| Carry | 58% |
| Lunges | 66% |
| Wall balls | 53% |
| Roxzone | 90% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 33:25 running, 34:02 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:40 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 3:56 | 4:35 |
| Sled push | 2:22 | 2:40 |
| Run 3 | 4:24 | 4:52 |
| Sled pull | 4:36 | 4:20 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 5:01 | 5:29 |
| Run 5 | 4:23 | 5:02 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 4:31 | 4:58 |
| Run 8 | 4:46 | 5:26 |
| Wall balls | 6:34 | 6:43 |
| Roxzone | 6:07 | 7:50 |
| Finish | 1:13:26 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
