Athlete · Open Men · 30-34 ·

BEL

Romain Dehan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:26 (Mechelen 2026) · Pro Doubles Men 1:16:13 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:26 best Open Men time · Mechelen 2026 also raced Pro Doubles Men: each has its own best below

top 22% best Open Men place · Mechelen 2025 353rd of 1,638 Open Men finishers there

1:13:26 latest race · Mechelen 2026 best Open Men time so far Open Men

Roxzone strongest segment · Mechelen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:26Mechelen 2026 · 2 races Pro Doubles Men1:16:13Valencia 2025 · 1 race · with Andrei Liviu Botolan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:13:26	top 24% 616/2,670	33:22	34:01	6:07	splits SkiErg4:25Sled push2:22Sled pull4:36Burpee broad jump5:01Row4:33Farmers carry1:59Sandbag lunges4:31Wall balls6:34Run 13:10Run 23:56Run 34:24Run 44:14Run 54:23Run 64:21Run 74:11Run 84:46Full report for this race →
Valencia 2025 17 Oct 2025team: Romain Dehan, Andrei Liviu Botolanwhat the whole field did →	Pro Doubles Men · team 30-34	1:16:13	120th of 164	43:00	28:00	5:17	splits SkiErg4:07Sled push2:38Sled pull4:52Burpee broad jump2:21Row4:11Farmers carry1:57Sandbag lunges3:33Wall balls4:21Run 15:14Run 24:54Run 35:21Run 45:33Run 55:23Run 65:20Run 75:48Run 85:31Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:15:22	top 22% 353/1,638	34:18	33:21	7:43	splits SkiErg4:34Sled push2:10Sled pull4:58Burpee broad jump4:46Row4:50Farmers carry2:05Sandbag lunges3:52Wall balls6:06Run 15:37Run 23:40Run 34:03Run 43:59Run 54:04Run 64:18Run 74:07Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 74%

Sled pull faster than 39%

Burpee broad jump faster than 64%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 66%

Wall balls faster than 53%

Roxzone faster than 90%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 faster

Sled pull 0:16 slower

Burpee broad jump 0:28 faster

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:27 faster

Wall balls 0:09 faster

Roxzone 1:43 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:13:26

3:104:253:562:224:244:364:145:014:234:334:211:594:114:314:466:346:07

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown