FRA Romain Cothenet
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Cothenet at each race, oldest on the left; lower is faster.The best was 1:11:29 at Mechelen (Mar 2026); Romain Cothenet was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:18:05 |
| Ghent | Dec 2025 | Open Men | 1:14:16 |
| Mechelen | Mar 2026 | Open Men | 1:11:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:36 faster (1:18:05 to 1:11:29).
This line shows the finish time of Romain Cothenet at each race, oldest on the left; lower is faster.The best was 1:07:49 at Maastricht (Sep 2026); Romain Cothenet was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Pro Doubles Men | 1:07:49 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:10:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Romain Cothenet at each race, oldest on the left; lower is faster.The best was 1:13:00 at Amsterdam (Jan 2026); Romain Cothenet was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:14:50 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
217th of 353 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 51% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 3:54 | 4:02 | faster than 58% |
| Sled push: | 3:51 | 2:39 | faster than 4% |
| Run 3: | 4:25 | 4:22 | faster than 48% |
| Sled pull: | 4:02 | 3:53 | faster than 42% |
| Run 4: | 4:13 | 4:19 | faster than 54% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 51% |
| Run 5: | 4:22 | 4:22 | faster than 49% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:14 | 4:16 | faster than 53% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 4:38 | 3:25 | faster than 11% |
| Run 8: | 5:02 | 4:56 | faster than 44% |
| Wall balls: | 5:01 | 4:08 | faster than 16% |
| Roxzone: | 4:57 | 5:04 | faster than 56% |
| Runs (8 km) | 34:56 | 35:03 | faster than 51% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:17 | 1:07:15 | 217th of 353 · faster than 38% |
165th of 315 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:51 | 3:49 | faster than 43% |
| Run 2: | 4:11 | 4:12 | faster than 52% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 4:28 | 4:30 | faster than 51% |
| Sled pull: | 4:03 | 3:44 | faster than 33% |
| Run 4: | 4:23 | 4:31 | faster than 57% |
| Burpee broad jump: | 2:53 | 2:47 | faster than 44% |
| Run 5: | 4:34 | 4:35 | faster than 50% |
| Row: | 4:15 | 4:17 | faster than 57% |
| Run 6: | 4:26 | 4:33 | faster than 57% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:29 | 4:38 | faster than 60% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 21% |
| Run 8: | 5:02 | 4:55 | faster than 43% |
| Wall balls: | 4:11 | 4:08 | faster than 46% |
| Roxzone: | 5:45 | 5:46 | faster than 51% |
| Runs (8 km) | 34:45 | 35:25 | faster than 54% |
| Stations (8) | 27:25 | ||
| Finish | 1:07:49 | 1:07:36 | 165th of 315 · faster than 47% |
466th of 2,671 Open Men (faster than 82%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (0:17), most lost on sled push (0:32). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 57% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:56 | 2:40 | faster than 31% |
| Run 3: | 4:21 | 4:52 | faster than 76% |
| Sled pull: | 3:51 | 4:20 | faster than 73% |
| Run 4: | 4:23 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 79% |
| Run 5: | 4:16 | 5:02 | faster than 85% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:09 | 4:54 | faster than 86% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:04 | 4:52 | faster than 89% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 81% |
| Run 8: | 4:31 | 5:26 | faster than 87% |
| Wall balls: | 5:17 | 6:43 | faster than 81% |
| Roxzone: | 6:26 | 7:50 | faster than 83% |
| Runs (8 km) | 33:19 | 38:18 | faster than 82% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:29 | 1:21:55 | 466th of 2,671 · faster than 82% |
597th of 2,259 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:12:41: most time gained on wall balls (0:28), most lost on SkiErg (0:19). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:23 | faster than 82% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 4:37 | 5:20 | faster than 81% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 5:13 | 5:34 | faster than 66% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 5:07 | 5:36 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 68% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:00 | 5:40 | faster than 77% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:19 | 5:40 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 5:47 | 6:11 | faster than 65% |
| Wall balls: | 3:38 | 4:33 | faster than 94% |
| Roxzone: | 5:43 | 6:37 | faster than 75% |
| Runs (8 km) | 40:09 | 44:15 | faster than 72% |
| Stations (8) | 27:13 | ||
| Finish | 1:13:00 | 1:19:57 | 597th of 2,259 · faster than 73% |
273rd of 1,429 Open Men (faster than 80%). Against the 43 who finished around 1:14:31: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:50 | faster than 71% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 3:56 | 4:36 | faster than 87% |
| Sled push: | 3:28 | 3:02 | faster than 22% |
| Run 3: | 4:38 | 5:00 | faster than 70% |
| Sled pull: | 4:46 | 4:58 | faster than 58% |
| Run 4: | 4:23 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:37 | 5:24 | faster than 71% |
| Run 5: | 4:22 | 5:09 | faster than 85% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:16 | 4:58 | faster than 84% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 4:16 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:44 | 4:54 | faster than 56% |
| Run 8: | 4:33 | 5:16 | faster than 82% |
| Wall balls: | 5:08 | 6:58 | faster than 86% |
| Roxzone: | 5:29 | 6:46 | faster than 84% |
| Runs (8 km) | 34:47 | 40:01 | faster than 83% |
| Stations (8) | 34:06 | ||
| Finish | 1:14:16 | 1:24:06 | 273rd of 1,429 · faster than 80% |
308th of 1,864 Doubles Mixed (faster than 83%). Against the 56 who finished around 1:14:11: most time gained on the eight runs (0:51), most lost on sled pull (0:51). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:03 | faster than 85% |
| SkiErg: | 4:13 | 4:18 | faster than 61% |
| Run 2: | 4:45 | 5:44 | faster than 88% |
| Sled push: | 2:27 | 2:27 | faster than 50% |
| Run 3: | 5:13 | 6:00 | faster than 82% |
| Sled pull: | 4:45 | 4:28 | faster than 38% |
| Run 4: | 5:05 | 6:00 | faster than 86% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 63% |
| Run 5: | 5:16 | 6:04 | faster than 83% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:06 | 6:00 | faster than 85% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:16 | 6:08 | faster than 83% |
| Sandbag lunges: | 3:49 | 4:23 | faster than 75% |
| Run 8: | 5:26 | 6:29 | faster than 86% |
| Wall balls: | 3:58 | 4:54 | faster than 89% |
| Roxzone: | 5:30 | 6:35 | faster than 81% |
| Runs (8 km) | 40:21 | 47:36 | faster than 86% |
| Stations (8) | 29:04 | ||
| Finish | 1:14:50 | 1:25:15 | 308th of 1,864 · faster than 83% |
398th of 1,936 Open Men (faster than 79%). Against the 59 who finished around 1:17:54: most time gained on wall balls (1:11), most lost on the eight runs (1:04). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 55% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:30 | 2:41 | faster than 64% |
| Run 3: | 4:51 | 5:05 | faster than 61% |
| Sled pull: | 5:04 | 5:13 | faster than 54% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 4:41 | 5:56 | faster than 81% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:29 | 5:14 | faster than 84% |
| Farmers carry: | 2:12 | 2:07 | faster than 41% |
| Run 7: | 4:42 | 5:13 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 60% |
| Run 8: | 5:03 | 5:58 | faster than 81% |
| Wall balls: | 5:20 | 8:08 | faster than 91% |
| Roxzone: | 6:03 | 7:33 | faster than 84% |
| Runs (8 km) | 38:05 | 41:55 | faster than 74% |
| Stations (8) | 34:01 | ||
| Finish | 1:18:05 | 1:29:04 | 398th of 1,936 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:40 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:08 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:19 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:29 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amélie Scara2 races
- Aurelien Rousseau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 29% |
| Push | 32% |
| Pull | 73% |
| BBJ | 79% |
| Row | 50% |
| Carry | 58% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 33:23 running, 31:47 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:40 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:04 | 4:35 |
| Sled push | 2:56 | 2:40 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 3:51 | 4:20 |
| Run 4 | 4:23 | 4:52 |
| Burpee broad jump | 4:23 | 5:29 |
| Run 5 | 4:16 | 5:02 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:09 | 4:54 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 4:00 | 4:58 |
| Run 8 | 4:31 | 5:26 |
| Wall balls | 5:17 | 6:43 |
| Roxzone | 6:26 | 7:50 |
| Finish | 1:11:29 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
