FRA Romain Cothenet
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:29 (Mechelen 2026) · Doubles Mixed 1:13:00 (Amsterdam 2026) · Pro Doubles Men 1:07:49 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:36 faster (1:18:05 to 1:11:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Romain Cothenet, Aurelien Rousseauwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:49 | 165th of 315 | 34:45 | 27:25 | 5:45 | splitsSkiErg3:51Sled push2:11Sled pull4:03Burpee broad jump2:53Row4:15Farmers carry1:43Sandbag lunges4:18Wall balls4:11Run 13:15Run 24:11Run 34:28Run 44:23Run 54:34Run 64:26Run 74:29Run 85:02Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:11:29 | top 18% 466/2,670 | 33:19 | 31:48 | 6:26 | splitsSkiErg4:38Sled push2:56Sled pull3:51Burpee broad jump4:23Row4:44Farmers carry1:59Sandbag lunges4:00Wall balls5:17Run 13:35Run 24:04Run 34:21Run 44:23Run 54:16Run 64:09Run 74:04Run 84:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Romain Cothenet, Amélie Scarawhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:00 | top 27% 597/2,259 | 40:09 | 27:13 | 5:43 | splitsSkiErg4:24Sled push2:13Sled pull3:54Burpee broad jump3:09Row4:35Farmers carry1:43Sandbag lunges3:37Wall balls3:38Run 13:43Run 24:37Run 35:13Run 45:07Run 55:25Run 65:00Run 75:19Run 85:47Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:16 | top 20% 273/1,429 | 34:47 | 34:06 | 5:29 | splitsSkiErg4:33Sled push3:28Sled pull4:46Burpee broad jump4:37Row4:40Farmers carry2:10Sandbag lunges4:44Wall balls5:08Run 14:27Run 23:56Run 34:38Run 44:23Run 54:22Run 64:16Run 74:16Run 84:33Full report for this race → |
| Paris 2025 23 Oct 2025team: Romain Cothenet, Amélie Scarawhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:50 | top 17% 307/1,864 | 40:21 | 29:04 | 5:30 | splitsSkiErg4:13Sled push2:27Sled pull4:45Burpee broad jump3:23Row4:40Farmers carry1:49Sandbag lunges3:49Wall balls3:58Run 14:17Run 24:45Run 35:13Run 45:05Run 55:16Run 65:06Run 75:16Run 85:26Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:05 | top 21% 398/1,936 | 38:05 | 34:01 | 6:03 | splitsSkiErg4:39Sled push2:30Sled pull5:04Burpee broad jump4:41Row4:43Farmers carry2:12Sandbag lunges4:52Wall balls5:20Run 14:43Run 24:31Run 34:51Run 44:58Run 54:52Run 64:29Run 74:42Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
