NED Rolinda Koning
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:12:26 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Carmen de Graaf, Rolinda Koningwhole field → | Doubles Women · team 16-24 | 1:12:26 | 121st of 1,49721st of 389 aged 16-24 | 41:34 | 24:15 | 6:41 | View results | See splits Hide splitsSkiErg4:17fastest 7%Sled push1:32fastest 22%Sled pull2:41fastest 2%Burpee broad jump2:51fastest 2%Row4:41fastest 8%Farmers carry1:51faster than 49%Sandbag lunges2:41fastest 5%Wall balls3:41fastest 13%Runs (8 km)41:34fastest 17%Roxzone6:41fastest 9%Run 14:49fastest 18%Run 24:56fastest 16%Run 35:14fastest 20%Run 45:18fastest 20%Run 55:26fastest 22%Run 65:11fastest 16%Run 75:10fastest 14%Run 85:33fastest 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Carmen De Graaf, Rolinda Koningwhole field → | Doubles Women · team 16-24 | 1:19:59 | 251st of 1,12451st of 266 aged 16-24 | 47:46 | 27:44 | 4:35 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push2:00faster than 46%Sled pull3:12fastest 7%Burpee broad jump3:43fastest 24%Row4:41fastest 9%Farmers carry2:11faster than 27%Sandbag lunges2:59fastest 16%Wall balls4:19faster than 49%Runs (8 km)47:46fastest 28%Roxzone4:35fastest 11%Run 15:26fastest 26%Run 25:39fastest 19%Run 36:17fastest 33%Run 46:07fastest 26%Run 56:34fastest 39%Run 66:22fastest 33%Run 76:19fastest 34%Run 85:06fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rolinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 2:41 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:51 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:41 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:41 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:34 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 4:35 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rolinda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carmen de Graaf1 race
- Carmen De Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
