Athlete · Pro Men · 30-34 ·

USA

Rolando Moreno

3 HYROX results over 1 season. Best Pro Men time 1:24:21 at Houston 2025.

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1:24:21 best Pro Men time · Houston 2025 3 Pro Men races

110th of 210 best Pro Men place · Dallas 2024 among Pro Men finishers there

1:24:21 latest race · Houston 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Houston 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:21 best 1:24:21 · Houston

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:40 faster (1:27:01 to 1:24:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 30-34	1:24:21	139th of 226	42:47	35:41	5:58	splits SkiErg4:16Sled push3:01Sled pull5:03Burpee broad jump6:46Row4:40Farmers carry1:41Sandbag lunges5:20Wall balls4:54Run 14:31Run 24:50Run 35:18Run 45:34Run 55:37Run 65:24Run 75:42Run 85:55Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 30-34	1:26:57	239th of 381	44:21	36:13	6:22	splits SkiErg4:19Sled push3:31Sled pull5:11Burpee broad jump6:13Row4:49Farmers carry1:49Sandbag lunges5:14Wall balls5:07Run 15:06Run 24:51Run 35:23Run 45:46Run 56:05Run 65:24Run 75:49Run 85:59Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 30-34	1:27:01	110th of 210	43:39	36:48	6:39	splits SkiErg4:26Sled push3:26Sled pull6:21Burpee broad jump6:32Row4:49Farmers carry1:31Sandbag lunges5:33Wall balls4:10Run 15:19Run 25:08Run 35:17Run 45:29Run 55:29Run 65:17Run 75:35Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rolandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 58%

Sled pull faster than 84%

Burpee broad jump faster than 10%

Row faster than 36%

Farmers carry faster than 85%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 50%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 1:09 faster

Burpee broad jump 2:04 slower

Row 0:06 slower

Farmers carry 0:31 faster

Sandbag lunges 0:24 slower

Wall balls 1:21 faster

Roxzone level

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rolando against the typical Pro Men finisher

Rolando1:24:21

4:314:164:503:015:185:035:346:465:374:405:241:415:425:205:554:545:58

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Pro Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown