USA Rolando Moreno
3 HYROX races over 1 season. Best Pro Men time: 1:24:21 at Houston 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rolando Moreno at each race, oldest on the left; lower is faster.The best was 1:24:21 at Houston (Mar 2025); Rolando Moreno was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:27:01 |
| Las Vegas | Feb 2025 | Pro Men | 1:26:57 |
| Houston | Mar 2025 | Pro Men | 1:24:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:40 faster (1:27:01 to 1:24:21).
3 results at 3 races
139th of 226 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:06 | faster than 19% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 4:50 | 4:19 | faster than 18% |
| Sled push: | 3:01 | 3:06 | faster than 58% |
| Run 3: | 5:18 | 4:35 | faster than 23% |
| Sled pull: | 5:03 | 6:12 | faster than 83% |
| Run 4: | 5:34 | 4:42 | faster than 17% |
| Burpee broad jump: | 6:46 | 4:42 | faster than 10% |
| Run 5: | 5:37 | 4:49 | faster than 20% |
| Row: | 4:40 | 4:34 | faster than 36% |
| Run 6: | 5:24 | 4:48 | faster than 24% |
| Farmers carry: | 1:41 | 2:12 | faster than 84% |
| Run 7: | 5:42 | 4:53 | faster than 18% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 36% |
| Run 8: | 5:55 | 5:14 | faster than 24% |
| Wall balls: | 4:54 | 6:15 | faster than 78% |
| Roxzone: | 5:58 | 5:58 | faster than 50% |
| Runs (8 km) | 42:47 | 37:27 | faster than 21% |
| Stations (8) | 35:41 | ||
| Finish | 1:24:21 | 1:20:15 | 139th of 226 · faster than 38% |
239th of 381 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 25% |
| SkiErg: | 4:19 | 4:16 | faster than 46% |
| Run 2: | 4:51 | 4:23 | faster than 25% |
| Sled push: | 3:31 | 3:36 | faster than 55% |
| Run 3: | 5:23 | 4:44 | faster than 21% |
| Sled pull: | 5:11 | 5:53 | faster than 64% |
| Run 4: | 5:46 | 4:49 | faster than 15% |
| Burpee broad jump: | 6:13 | 4:30 | faster than 14% |
| Run 5: | 6:05 | 4:53 | faster than 12% |
| Row: | 4:49 | 4:41 | faster than 38% |
| Run 6: | 5:24 | 4:49 | faster than 26% |
| Farmers carry: | 1:49 | 2:06 | faster than 69% |
| Run 7: | 5:49 | 4:54 | faster than 17% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 40% |
| Run 8: | 5:59 | 4:59 | faster than 19% |
| Wall balls: | 5:07 | 6:12 | faster than 75% |
| Roxzone: | 6:22 | 6:40 | faster than 59% |
| Runs (8 km) | 44:21 | 38:36 | faster than 19% |
| Stations (8) | 36:13 | ||
| Finish | 1:26:57 | 1:22:28 | 239th of 381 · faster than 37% |
110th of 210 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:46 | faster than 18% |
| SkiErg: | 4:26 | 4:17 | faster than 33% |
| Run 2: | 5:08 | 4:29 | faster than 20% |
| Sled push: | 3:26 | 3:37 | faster than 62% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 6:21 | 5:57 | faster than 41% |
| Run 4: | 5:29 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:32 | 4:47 | faster than 13% |
| Run 5: | 5:29 | 5:13 | faster than 35% |
| Row: | 4:49 | 4:42 | faster than 40% |
| Run 6: | 5:17 | 5:03 | faster than 37% |
| Farmers carry: | 1:31 | 2:08 | faster than 94% |
| Run 7: | 5:35 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:33 | 4:52 | faster than 25% |
| Run 8: | 6:07 | 5:44 | faster than 36% |
| Wall balls: | 4:10 | 6:30 | faster than 97% |
| Roxzone: | 6:39 | 7:04 | faster than 60% |
| Runs (8 km) | 43:39 | 40:41 | faster than 32% |
| Stations (8) | 36:48 | ||
| Finish | 1:27:01 | 1:26:18 | 110th of 210 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rolando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Houston 2025 · best of 3 | 4:17 |
| Sled push | 3:01 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 5:03 | Houston 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:13 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:40 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Las Vegas 2025 · best of 3 | 5:03 |
| Wall balls | 4:10 | Dallas 2024 · best of 3 | 6:49 |
| Runs (8 km) | 42:47 | Houston 2025 · best of 3 | 36:58 |
| Roxzone | 5:58 | Houston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Rolando's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Rolando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Rolando: faster than |
|---|---|
| Ski | 39% |
| Push | 58% |
| Pull | 84% |
| BBJ | 10% |
| Row | 36% |
| Carry | 85% |
| Lunges | 37% |
| Wall balls | 78% |
| Roxzone | 50% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rolando beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rolando's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolando against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rolando: 42:52 running, 35:41 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Rolando | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:06 |
| SkiErg | 4:16 | 4:12 |
| Run 2 | 4:50 | 4:19 |
| Sled push | 3:01 | 3:06 |
| Run 3 | 5:18 | 4:35 |
| Sled pull | 5:03 | 6:12 |
| Run 4 | 5:34 | 4:42 |
| Burpee broad jump | 6:46 | 4:42 |
| Run 5 | 5:37 | 4:49 |
| Row | 4:40 | 4:34 |
| Run 6 | 5:24 | 4:48 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 5:42 | 4:53 |
| Sandbag lunges | 5:20 | 4:56 |
| Run 8 | 5:55 | 5:14 |
| Wall balls | 4:54 | 6:15 |
| Roxzone | 5:58 | 5:58 |
| Finish | 1:24:21 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Pro Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
