Athlete · Doubles Mixed · team 30-34 · GER GER

Roland Rothdauscher

www.roxtimes.com/athletes/roland-rothdauscher-t-a1f78a

6 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:06 at Istanbul 2026.

Best Doubles Mixed time1:14:06Istanbul 2026
Best Doubles Mixed place1103rdof 3,620 · Berlin 2026
Latest race1:19:55Rome 2026 · Doubles Mixed with Lisa Mauretter5:49 slower than Roland's best Doubles Mixed time (1:14:06)
Strongest part of the raceSandbag lungesfaster than 82% of Doubles Mixed at Istanbul 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:14:06 best 1:14:06 · Helsinki

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Mixed

The fastest Roland has done each station

SegmentBestRaceTypical
SkiErg3:59Karlsruhe 2025 · best of 64:20
Sled push1:48Turin 2026 · best of 62:11
Sled pull3:31Berlin 2026 · best of 63:59
Burpee broad jump3:12Helsinki 2026 · best of 63:35
Row4:44Istanbul 2026 · best of 64:47
Farmers carry1:29Karlsruhe 2025 · best of 61:50
Sandbag lunges3:10Istanbul 2026 · best of 64:03
Wall balls3:48Karlsruhe 2025 · best of 64:34
Runs (8 km)34:05Berlin 2026 · best of 645:36
Roxzone5:55Helsinki 2026 · best of 57:11

Each station's best across Roland's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rolandedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 48%
Sled pull faster than 46%
Burpee broad jump faster than 41%
Row faster than 39%
Farmers carry faster than 72%
Sandbag lunges faster than 82%
Wall balls faster than 76%
Roxzone faster than 68%
Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:02 slower
Sled pull 0:08 slower
Burpee broad jump 0:14 slower
Row 0:07 slower
Farmers carry 0:10 faster
Sandbag lunges 0:43 faster
Wall balls 0:25 faster
Roxzone 1:09 faster
Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roland against the typical Doubles Mixed finisher

Roland1:14:06
5:234:154:332:064:363:594:413:374:404:444:481:424:463:105:083:528:12
Typical Doubles Mixed1:19:17
5:544:174:522:045:033:515:043:235:074:375:061:525:053:535:314:179:21
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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