POL Roksana Prucnal
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:05:52 (Warsaw 2026) · Doubles Women 1:18:28 (Oslo 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Roksana Prucnal, Noella Stenbergwhat the whole field did → | Doubles Women · team 25-29 | 1:18:28 | top 28% 348/1,273 | 48:07 | 26:37 | 3:47 | splitsSkiErg4:34Sled push1:47Sled pull3:20Burpee broad jump3:13Row4:57Farmers carry1:41Sandbag lunges3:37Wall balls3:28Run 16:09Run 25:07Run 35:46Run 45:40Run 55:31Run 65:46Run 77:22Run 86:50Full report for this race → |
| Riga 2026 30 May 2026team: Jonathan Ekvall, Roksana Prucnalwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:58 | top 17% 78/477 | 39:03 | 25:11 | 3:47 | splitsSkiErg4:02Sled push1:42Sled pull2:48Burpee broad jump2:55Row4:25Farmers carry1:39Sandbag lunges3:46Wall balls3:54Run 15:14Run 24:43Run 35:06Run 44:48Run 54:58Run 64:47Run 74:48Run 84:43Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jonathan Ekvall, Roksana Prucnalwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:52 | top 14% 159/1,199 | 38:32 | 23:06 | 4:20 | splitsSkiErg3:58Sled push1:29Sled pull2:27Burpee broad jump2:31Row4:26Farmers carry1:33Sandbag lunges3:10Wall balls3:32Run 13:34Run 24:59Run 35:05Run 45:08Run 55:14Run 65:07Run 75:13Run 84:14Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jonathan Ekvall, Roksana Prucnalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:29 | top 24% 349/1,457 | 39:56 | 24:34 | 7:05 | splitsSkiErg3:45Sled push1:32Sled pull2:52Burpee broad jump2:51Row4:20Farmers carry1:38Sandbag lunges3:37Wall balls3:59Run 14:32Run 25:01Run 35:00Run 45:06Run 54:54Run 64:54Run 75:05Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roksana against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
