POL Roksana Baran
3 HYROX races over 2 seasons. Best Open Women time: 1:36:35 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roksana Baran at each race, oldest on the left; lower is faster.The best was 1:36:35 at Gdańsk (Oct 2026); Roksana Baran was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:47:36 |
| Warsaw | Apr 2026 | Open Women | 1:38:41 |
| Gdańsk | Oct 2026 | Open Women | 1:36:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:01 faster (1:47:36 to 1:36:35).
3 results at 3 races
447th of 775 Open Women (faster than 42%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:28 | faster than 20% |
| SkiErg: | 5:34 | 5:19 | faster than 28% |
| Run 2: | 5:46 | 5:33 | faster than 38% |
| Sled push: | 2:50 | 3:17 | faster than 79% |
| Run 3: | 6:03 | 5:51 | faster than 40% |
| Sled pull: | 4:15 | 5:11 | faster than 85% |
| Run 4: | 5:56 | 5:48 | faster than 44% |
| Burpee broad jump: | 7:37 | 6:36 | faster than 30% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 5:18 | 5:27 | faster than 66% |
| Run 6: | 5:44 | 5:48 | faster than 52% |
| Farmers carry: | 2:01 | 2:12 | faster than 72% |
| Run 7: | 5:55 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 6:45 | 6:42 | faster than 48% |
| Wall balls: | 8:42 | 6:34 | faster than 17% |
| Roxzone: | 7:28 | 7:35 | faster than 53% |
| Runs (8 km) | 47:05 | 46:05 | faster than 44% |
| Stations (8) | 42:06 | ||
| Finish | 1:36:35 | 1:33:37 | 447th of 775 · faster than 42% |
771st of 1,146 Open Women (faster than 32%). Against the 34 who finished around 1:37:25: most time gained on sled pull (0:39), most lost on the eight runs (1:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:25 | faster than 20% |
| SkiErg: | 5:20 | 5:12 | faster than 39% |
| Run 2: | 6:25 | 5:55 | faster than 29% |
| Sled push: | 2:25 | 2:41 | faster than 69% |
| Run 3: | 6:32 | 6:09 | faster than 36% |
| Sled pull: | 4:54 | 4:59 | faster than 54% |
| Run 4: | 6:41 | 6:08 | faster than 29% |
| Burpee broad jump: | 7:28 | 6:25 | faster than 32% |
| Run 5: | 6:39 | 6:17 | faster than 35% |
| Row: | 5:31 | 5:29 | faster than 47% |
| Run 6: | 6:29 | 6:09 | faster than 37% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 6:42 | 6:09 | faster than 30% |
| Sandbag lunges: | 5:27 | 4:52 | faster than 32% |
| Run 8: | 5:49 | 5:19 | faster than 33% |
| Wall balls: | 9:00 | 6:13 | faster than 13% |
| Roxzone: | 6:33 | 6:17 | faster than 45% |
| Runs (8 km) | 50:15 | 46:42 | faster than 32% |
| Stations (8) | 41:59 | ||
| Finish | 1:38:41 | 1:31:43 | 771st of 1,146 · faster than 32% |
279th of 339 Open Women (faster than 17%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:09 | faster than 9% |
| SkiErg: | 5:17 | 5:03 | faster than 28% |
| Run 2: | 6:52 | 5:30 | faster than 10% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 7:01 | 5:47 | faster than 12% |
| Sled pull: | 5:16 | 5:30 | faster than 59% |
| Run 4: | 7:10 | 5:47 | faster than 11% |
| Burpee broad jump: | 8:37 | 6:12 | faster than 16% |
| Run 5: | 7:02 | 5:52 | faster than 14% |
| Row: | 5:15 | 5:20 | faster than 60% |
| Run 6: | 6:54 | 5:47 | faster than 14% |
| Farmers carry: | 2:00 | 2:05 | faster than 60% |
| Run 7: | 6:44 | 5:45 | faster than 18% |
| Sandbag lunges: | 6:00 | 4:51 | faster than 19% |
| Run 8: | 7:00 | 6:06 | faster than 24% |
| Wall balls: | 9:28 | 5:56 | faster than 8% |
| Roxzone: | 9:07 | 7:23 | faster than 18% |
| Runs (8 km) | 53:49 | 44:51 | faster than 14% |
| Stations (8) | 44:43 | ||
| Finish | 1:47:36 | 1:30:23 | 279th of 339 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roksana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 2:25 | Warsaw 2026 · best of 3 | 2:55 |
| Sled pull | 4:15 | Gdańsk 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:28 | Warsaw 2026 · best of 3 | 6:46 |
| Row | 5:15 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:27 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 8:42 | Gdańsk 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:05 | Gdańsk 2026 · best of 3 | 46:44 |
| Roxzone | 6:33 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Roksana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Roksana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Roksana: faster than |
|---|---|
| Ski | 28% |
| Push | 80% |
| Pull | 85% |
| BBJ | 30% |
| Row | 66% |
| Carry | 72% |
| Lunges | 28% |
| Wall balls | 17% |
| Roxzone | 54% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roksana beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roksana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roksana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roksana: 47:08 running, 42:07 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Roksana | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:28 |
| SkiErg | 5:34 | 5:19 |
| Run 2 | 5:46 | 5:33 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 6:03 | 5:51 |
| Sled pull | 4:15 | 5:11 |
| Run 4 | 5:56 | 5:48 |
| Burpee broad jump | 7:37 | 6:36 |
| Run 5 | 5:57 | 5:55 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:44 | 5:48 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 5:49 | 4:57 |
| Run 8 | 6:45 | 6:42 |
| Wall balls | 8:42 | 6:34 |
| Roxzone | 7:28 | 7:35 |
| Finish | 1:36:35 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
