SLO Rok Vodišek
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rok Vodišek at each race, oldest on the left; lower is faster.The best was 1:00:33 at Valencia (Oct 2026); Rok Vodišek was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:08:05 |
| Rome | Sep 2026 | Open Men | 1:02:25 |
| Valencia | Oct 2026 | Open Men | 1:00:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:32 faster (1:08:05 to 1:00:33).
4 results at 4 races
19th of 1,636 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:21 | faster than 95% |
| SkiErg: | 4:18 | 4:35 | faster than 87% |
| Run 2: | 3:47 | 4:41 | faster than 97% |
| Sled push: | 2:22 | 3:09 | faster than 94% |
| Run 3: | 3:57 | 5:01 | faster than 97% |
| Sled pull: | 2:53 | 4:33 | faster than 99% |
| Run 4: | 4:00 | 5:00 | faster than 96% |
| Burpee broad jump: | 3:04 | 5:05 | faster than 97% |
| Run 5: | 4:06 | 5:13 | faster than 96% |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 4:03 | 5:02 | faster than 95% |
| Farmers carry: | 1:34 | 2:11 | faster than 96% |
| Run 7: | 4:09 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:16 | 4:53 | faster than 96% |
| Run 8: | 4:26 | 5:34 | faster than 94% |
| Wall balls: | 3:44 | 6:43 | faster than 98% |
| Roxzone: | 4:08 | 6:08 | faster than 98% |
| Runs (8 km) | 31:09 | 39:07 | faster than 97% |
| Stations (8) | 25:20 | ||
| Finish | 1:00:33 | 1:21:53 | 19th of 1,636 · faster than 98% |
45th of 2,820 Open Men (faster than 98%). Against the 43 who finished around 1:01:27: most time gained on wall balls (0:24), most lost on the eight runs (0:59). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:48 | faster than 91% |
| SkiErg: | 4:12 | 4:31 | faster than 89% |
| Run 2: | 3:31 | 4:17 | faster than 94% |
| Sled push: | 2:14 | 3:24 | faster than 98% |
| Run 3: | 3:36 | 4:37 | faster than 97% |
| Sled pull: | 3:09 | 4:45 | faster than 98% |
| Run 4: | 3:41 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:44 | 5:30 | faster than 91% |
| Run 5: | 3:46 | 4:46 | faster than 94% |
| Row: | 4:18 | 4:58 | faster than 99% |
| Run 6: | 3:41 | 4:40 | faster than 95% |
| Farmers carry: | 1:30 | 2:11 | faster than 96% |
| Run 7: | 3:49 | 4:41 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 93% |
| Run 8: | 4:21 | 5:37 | faster than 94% |
| Wall balls: | 3:51 | 6:51 | faster than 98% |
| Roxzone: | 4:30 | 6:55 | fastest in the field |
| Runs (8 km) | 31:17 | 39:17 | faster than 95% |
| Stations (8) | 26:42 | ||
| Finish | 1:02:25 | 1:24:37 | 45th of 2,820 · faster than 98% |
101st of 2,685 Open Men (faster than 96%). Against the 81 who finished around 1:09:07: most time gained on wall balls (0:34), most lost on the eight runs (0:32). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:41 | faster than 90% |
| SkiErg: | 4:08 | 4:33 | faster than 94% |
| Run 2: | 3:59 | 4:38 | faster than 88% |
| Sled push: | 2:47 | 4:01 | faster than 96% |
| Run 3: | 4:22 | 5:10 | faster than 86% |
| Sled pull: | 3:57 | 5:31 | faster than 92% |
| Run 4: | 4:15 | 5:04 | faster than 88% |
| Burpee broad jump: | 4:05 | 5:41 | faster than 88% |
| Run 5: | 4:17 | 5:07 | faster than 90% |
| Row: | 4:18 | 4:53 | faster than 96% |
| Run 6: | 4:09 | 5:01 | faster than 92% |
| Farmers carry: | 1:39 | 2:19 | faster than 95% |
| Run 7: | 4:08 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:55 | 5:17 | faster than 89% |
| Run 8: | 4:50 | 5:50 | faster than 89% |
| Wall balls: | 4:46 | 7:35 | faster than 96% |
| Roxzone: | 4:43 | 6:39 | faster than 94% |
| Runs (8 km) | 33:53 | 40:52 | faster than 91% |
| Stations (8) | 29:35 | ||
| Finish | 1:08:05 | 1:28:26 | 101st of 2,685 · faster than 96% |
113th of 435 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:00 | faster than 49% |
| SkiErg: | 4:12 | 4:18 | faster than 68% |
| Run 2: | 4:03 | 4:08 | faster than 56% |
| Sled push: | 3:21 | 3:32 | faster than 62% |
| Run 3: | 4:36 | 4:29 | faster than 42% |
| Sled pull: | 4:06 | 5:00 | faster than 84% |
| Run 4: | 4:22 | 4:29 | faster than 55% |
| Burpee broad jump: | 3:00 | 4:06 | faster than 90% |
| Run 5: | 4:27 | 4:29 | faster than 53% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:09 | 4:24 | faster than 66% |
| Farmers carry: | 1:54 | 2:11 | faster than 70% |
| Run 7: | 4:16 | 4:26 | faster than 62% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 76% |
| Run 8: | 4:48 | 4:59 | faster than 59% |
| Wall balls: | 5:23 | 6:25 | faster than 73% |
| Roxzone: | 5:21 | 5:57 | faster than 72% |
| Runs (8 km) | 34:37 | 35:34 | faster than 57% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:23 | 1:17:21 | 113th of 435 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 2:53 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 3:04 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:09 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:30 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 3:44 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 31:09 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 4:08 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across Rok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Rok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Rok: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rok beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rok: 31:11 running, 25:20 at the stations and 4:08 in the roxzone; the longest station was the SkiErg (4:18).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rok | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:21 |
| SkiErg | 4:18 | 4:35 |
| Run 2 | 3:47 | 4:41 |
| Sled push | 2:22 | 3:09 |
| Run 3 | 3:57 | 5:01 |
| Sled pull | 2:53 | 4:33 |
| Run 4 | 4:00 | 5:00 |
| Burpee broad jump | 3:04 | 5:05 |
| Run 5 | 4:06 | 5:13 |
| Row | 4:09 | 4:45 |
| Run 6 | 4:03 | 5:02 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 4:09 | 5:02 |
| Sandbag lunges | 3:16 | 4:53 |
| Run 8 | 4:26 | 5:34 |
| Wall balls | 3:44 | 6:43 |
| Roxzone | 4:08 | 6:08 |
| Finish | 1:00:33 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:33.
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