CAN Roiland Hernandez
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roiland Hernandez at each race, oldest on the left; lower is faster.The best was 1:47:42 at Toronto (Oct 2026); Roiland Hernandez was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:55:26 |
| Toronto | Oct 2026 | Pro Men | 1:47:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Roiland Hernandez at each race, oldest on the left; lower is faster.The best was 1:33:32 at Toronto (Oct 2025); Roiland Hernandez was 20:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:54:06 |
| Toronto | Oct 2025 | Open Men | 1:33:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
343rd of 401 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:56 | faster than 38% |
| SkiErg: | 4:38 | 4:30 | faster than 30% |
| Run 2: | 5:24 | 4:43 | faster than 20% |
| Sled push: | 5:53 | 4:04 | faster than 8% |
| Run 3: | 5:56 | 5:10 | faster than 23% |
| Sled pull: | 7:43 | 5:33 | faster than 12% |
| Run 4: | 5:38 | 5:05 | faster than 29% |
| Burpee broad jump: | 6:50 | 4:41 | faster than 13% |
| Run 5: | 7:07 | 5:16 | faster than 9% |
| Row: | 4:58 | 4:37 | faster than 18% |
| Run 6: | 6:59 | 5:05 | faster than 9% |
| Farmers carry: | 3:24 | 2:09 | faster than 6% |
| Run 7: | 6:34 | 5:09 | faster than 14% |
| Sandbag lunges: | 8:02 | 5:25 | faster than 12% |
| Run 8: | 8:22 | 4:33 | faster than 5% |
| Wall balls: | 9:26 | 7:49 | faster than 29% |
| Roxzone: | 5:48 | 4:35 | faster than 25% |
| Runs (8 km) | 51:06 | 40:14 | faster than 12% |
| Stations (8) | 50:54 | ||
| Finish | 1:47:42 | 1:23:58 | 343rd of 401 · faster than 14% |
249th of 283 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 8:15 | 4:17 | faster than 0% |
| SkiErg: | 4:28 | 4:16 | faster than 24% |
| Run 2: | 5:03 | 4:30 | faster than 23% |
| Sled push: | 4:46 | 4:03 | faster than 31% |
| Run 3: | 5:42 | 4:55 | faster than 20% |
| Sled pull: | 13:39 | 6:30 | faster than 6% |
| Run 4: | 5:57 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:32 | 4:38 | faster than 15% |
| Run 5: | 7:24 | 5:03 | faster than 5% |
| Row: | 4:56 | 4:32 | faster than 17% |
| Run 6: | 6:24 | 4:59 | faster than 11% |
| Farmers carry: | 3:33 | 2:20 | faster than 8% |
| Run 7: | 6:25 | 5:02 | faster than 13% |
| Sandbag lunges: | 8:09 | 5:11 | faster than 8% |
| Run 8: | 9:26 | 5:32 | faster than 4% |
| Wall balls: | 8:00 | 6:55 | faster than 38% |
| Roxzone: | 6:55 | 5:30 | faster than 25% |
| Runs (8 km) | 54:32 | 39:25 | faster than 8% |
| Stations (8) | 54:03 | ||
| Finish | 1:55:26 | 1:23:59 | 249th of 283 · faster than 12% |
836th of 1,771 Open Men (faster than 52%). Against the 53 who finished around 1:32:23: most time gained on burpee broad jump (0:50), most lost on the eight runs (4:27). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:28 | faster than 85% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 5:22 | 5:23 | faster than 51% |
| Sled push: | 3:02 | 3:09 | faster than 56% |
| Run 3: | 8:46 | 5:50 | faster than 6% |
| Sled pull: | 5:34 | 5:30 | faster than 48% |
| Run 4: | 5:38 | 5:52 | faster than 59% |
| Burpee broad jump: | 4:51 | 5:53 | faster than 74% |
| Run 5: | 6:22 | 6:12 | faster than 44% |
| Row: | 4:37 | 5:03 | faster than 88% |
| Run 6: | 6:16 | 5:57 | faster than 40% |
| Farmers carry: | 0:53 ‡ | 2:08 | |
| Run 7: | 6:32 | 6:01 | faster than 35% |
| Sandbag lunges: | 5:48 | 5:31 | faster than 43% |
| Run 8: | 6:09 | 5:39 | faster than 38% |
| Wall balls: | 7:26 | 8:19 | faster than 62% |
| Roxzone: | 8:02 | 7:18 | faster than 38% |
| Runs (8 km) | 48:50 | 45:43 | faster than 38% |
| Stations (8) | 36:44 | ||
| Finish | 1:33:32 | 1:34:57 | 836th of 1,771 · faster than 52% |
669th of 984 Doubles Mixed (faster than 32%). Against the 31 who finished around 1:36:44: most time gained on the eight runs (3:27), most lost on sled pull (2:47). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:07 | faster than 43% |
| SkiErg: | 4:51 | 4:34 | faster than 20% |
| Run 2: | 6:06 | 6:00 | faster than 46% |
| Sled push: | 3:25 | 2:12 | faster than 6% |
| Run 3: | 6:26 | 6:24 | faster than 48% |
| Sled pull: | 7:05 | 4:18 | faster than 2% |
| Run 4: | 6:06 | 6:25 | faster than 61% |
| Burpee broad jump: | 4:57 | 3:43 | faster than 16% |
| Run 5: | 6:04 | 6:41 | faster than 68% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 6:13 | 6:29 | faster than 60% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:40 | 6:34 | faster than 47% |
| Sandbag lunges: | 5:29 | 4:01 | faster than 11% |
| Run 8: | 8:12 | 5:42 | faster than 12% |
| Wall balls: | 5:16 | 4:55 | faster than 40% |
| Roxzone: | 6:52 | 7:03 | faster than 53% |
| Runs (8 km) | 50:57 | 50:00 | faster than 46% |
| Stations (8) | 37:55 | ||
| Finish | 1:35:41 | 1:27:54 | 669th of 984 · faster than 32% |
911th of 1,043 Open Men (faster than 12%). Against the 31 who finished around 1:52:09: most time gained on burpee broad jump (2:12), most lost on the eight runs (4:43). Runs 5 to 8 took 12:21 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:27 | faster than 69% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:54 | 4:54 | faster than 50% |
| Sled push: | 3:28 | 2:56 | faster than 27% |
| Run 3: | 5:38 | 5:16 | faster than 34% |
| Sled pull: | 6:40 | 5:11 | faster than 17% |
| Run 4: | 6:09 | 5:15 | faster than 17% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 57% |
| Run 5: | 7:00 | 5:26 | faster than 12% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 6:39 | 5:15 | faster than 13% |
| Farmers carry: | 2:19 | 2:05 | faster than 29% |
| Run 7: | 7:52 | 5:16 | faster than 4% |
| Sandbag lunges: | 7:55 | 5:23 | faster than 11% |
| Run 8: | 12:35 | 6:28 | faster than 2% |
| Wall balls: | 9:51 | 6:35 | faster than 12% |
| Roxzone: | 13:15 | 8:49 | faster than 9% |
| Runs (8 km) | 55:48 | 43:44 | faster than 10% |
| Stations (8) | 45:06 | ||
| Finish | 1:54:06 | 1:31:02 | 911th of 1,043 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roiland has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 4:46 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 7:43 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:32 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:56 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 3:24 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:02 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 8:00 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 51:06 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 5:48 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Roiland's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tanushree Choudhary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Roiland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 31% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Roiland: faster than |
|---|---|
| Ski | 31% |
| Push | 9% |
| Pull | 12% |
| BBJ | 14% |
| Row | 18% |
| Carry | 6% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roiland beat on each part of the race, at this race.Best: SkiErg (faster than 31%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roiland's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roiland against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roiland: 51:10 running, 50:53 at the stations and 5:48 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Roiland | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:56 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:24 | 4:43 |
| Sled push | 5:53 | 4:04 |
| Run 3 | 5:56 | 5:10 |
| Sled pull | 7:43 | 5:33 |
| Run 4 | 5:38 | 5:05 |
| Burpee broad jump | 6:50 | 4:41 |
| Run 5 | 7:07 | 5:16 |
| Row | 4:58 | 4:37 |
| Run 6 | 6:59 | 5:05 |
| Farmers carry | 3:24 | 2:09 |
| Run 7 | 6:34 | 5:09 |
| Sandbag lunges | 8:02 | 5:25 |
| Run 8 | 8:22 | 4:33 |
| Wall balls | 9:26 | 7:49 |
| Roxzone | 5:48 | 4:35 |
| Finish | 1:47:42 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:37 against the typical Pro Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
