CAN Roiland Hernandez
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:32 (Toronto 2025) · Pro Men 1:55:26 (Ottawa 2026) · Doubles Mixed 1:35:41 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:55:26 | 249th of 283 | 54:32 | 54:03 | 6:55 | splitsSkiErg4:28Sled push4:46Sled pull13:39Burpee broad jump6:32Row4:56Farmers carry3:33Sandbag lunges8:09Wall balls8:00Run 18:15Run 25:03Run 35:42Run 45:57Run 57:24Run 66:24Run 76:25Run 89:26Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:33:32 | top 48% 836/1,771 | 48:50 | 36:44 7 of 8 | 8:02 | splitsSkiErg4:33Sled push3:02Sled pull5:34Burpee broad jump4:51Row4:37Farmers carry—Sandbag lunges5:48Wall balls7:26Run 13:48Run 25:22Run 38:46Run 45:38Run 56:22Run 66:16Run 76:32Run 86:09Full report for this race → |
| Toronto 2025 4 Oct 2025team: Tanushree Choudhary, Roiland Hernandezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:41 | 669th of 984 | 50:57 | 37:55 | 6:52 | splitsSkiErg4:51Sled push3:25Sled pull7:05Burpee broad jump4:57Row4:57Farmers carry1:55Sandbag lunges5:29Wall balls5:16Run 15:15Run 26:06Run 36:26Run 46:06Run 56:04Run 66:13Run 76:40Run 88:12Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 25-29 | 1:54:06 | 911th of 1,043 | 55:48 | 45:06 | 13:15 | splitsSkiErg4:31Sled push3:28Sled pull6:40Burpee broad jump5:25Row4:57Farmers carry2:19Sandbag lunges7:55Wall balls9:51Run 15:04Run 24:54Run 35:38Run 46:09Run 57:00Run 66:39Run 77:52Run 812:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roiland against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
