AUS Roi Avidan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,936th of 2,868 Open Men (faster than 32%). Against the 88 who finished around 1:33:47: most time gained on the eight runs (3:37), most lost on sled pull (1:12). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:39 | faster than 21% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:56 | 4:36 | faster than 34% |
| Sled push: | 3:49 | 2:39 | faster than 10% |
| Run 3: | 5:16 | 4:55 | faster than 34% |
| Sled pull: | 6:23 | 4:49 | faster than 14% |
| Run 4: | 5:09 | 4:57 | faster than 41% |
| Burpee broad jump: | 6:54 | 5:18 | faster than 20% |
| Run 5: | 4:59 | 5:07 | faster than 56% |
| Row: | 5:12 | 4:47 | faster than 19% |
| Run 6: | 4:53 | 5:02 | faster than 56% |
| Farmers carry: | 2:23 | 2:05 | faster than 30% |
| Run 7: | 4:56 | 4:59 | faster than 52% |
| Sandbag lunges: | 6:16 | 5:16 | faster than 26% |
| Run 8: | 5:52 | 6:06 | faster than 57% |
| Wall balls: | 6:49 | 6:33 | faster than 45% |
| Roxzone: | 10:50 | 9:09 | faster than 23% |
| Runs (8 km) | 39:04 | 38:39 | faster than 47% |
| Stations (8) | 42:26 | ||
| Finish | 1:32:15 | 1:24:14 | 1936th of 2,868 · faster than 32% |
828th of 1,264 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:25:06: most time gained on the roxzone (0:42), most lost on sled pull (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 3:32 | faster than 18% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 5:34 | 5:24 | faster than 39% |
| Sled push: | 2:03 | 1:43 | faster than 20% |
| Run 3: | 5:39 | 5:38 | faster than 49% |
| Sled pull: | 5:30 | 3:51 | faster than 6% |
| Run 4: | 5:52 | 5:39 | faster than 40% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 47% |
| Run 5: | 5:56 | 5:48 | faster than 43% |
| Row: | 5:24 | 4:42 | faster than 5% |
| Run 6: | 5:50 | 5:47 | faster than 47% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 6:04 | 5:50 | faster than 39% |
| Sandbag lunges: | 3:51 | 3:55 | faster than 52% |
| Run 8: | 6:13 | 6:19 | faster than 53% |
| Wall balls: | 4:31 | 4:08 | faster than 29% |
| Roxzone: | 8:04 | 8:06 | faster than 50% |
| Runs (8 km) | 46:46 | 44:42 | faster than 39% |
| Stations (8) | 30:28 | ||
| Finish | 1:25:15 | 1:20:57 | 828th of 1,264 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wei Ni Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Roi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Roi: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 15% |
| BBJ | 20% |
| Row | 19% |
| Carry | 30% |
| Lunges | 27% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roi's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roi: 39:07 running, 42:26 at the stations and 10:50 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Roi | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 2:39 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 3:49 | 2:39 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 6:23 | 4:49 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 6:54 | 5:18 |
| Run 5 | 4:59 | 5:07 |
| Row | 5:12 | 4:47 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 4:56 | 4:59 |
| Sandbag lunges | 6:16 | 5:16 |
| Run 8 | 5:52 | 6:06 |
| Wall balls | 6:49 | 6:33 |
| Roxzone | 10:50 | 9:09 |
| Finish | 1:32:15 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
