Athlete · Open Men · 45-49 ·

AUS

Roi Avidan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:15 (Melbourne 2025) · Doubles Mixed 1:25:15 (Melbourne 2024).

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1:32:15 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1936th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:32:15 latest race · Melbourne 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:15Melbourne 2025 · 1 race Doubles Mixed1:25:15Melbourne 2024 · 1 race · with Wei Ni Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:32:15	1936th of 2,868	39:04	42:26	10:50	splits SkiErg4:40Sled push3:49Sled pull6:23Burpee broad jump6:54Row5:12Farmers carry2:23Sandbag lunges6:16Wall balls6:49Run 13:06Run 24:56Run 35:16Run 45:09Run 54:59Run 64:53Run 74:56Run 85:52Full report for this race →
Melbourne 2024 14 Dec 2024team: Roi Avidan, Wei Ni Limwhat the whole field did →	Doubles Mixed · team 30-39	1:25:15	827th of 1,264	46:46	30:28	8:04	splits SkiErg4:13Sled push2:03Sled pull5:30Burpee broad jump3:18Row5:24Farmers carry1:38Sandbag lunges3:51Wall balls4:31Run 15:40Run 25:34Run 35:39Run 45:52Run 55:56Run 65:50Run 76:04Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 10%

Sled pull faster than 15%

Burpee broad jump faster than 20%

Row faster than 19%

Farmers carry faster than 30%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 24%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:10 slower

Sled pull 1:34 slower

Burpee broad jump 1:36 slower

Row 0:25 slower

Farmers carry 0:18 slower

Sandbag lunges 1:00 slower

Wall balls 0:17 slower

Roxzone 1:41 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roi against the typical Open Men finisher

Roi1:32:15

3:064:404:563:495:166:235:096:544:595:124:532:234:566:165:526:4910:50

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown