IND Rohit More
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohit More at each race, oldest on the left; lower is faster.The best was 1:32:23 at Bangkok (Mar 2026); Rohit More was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:36:18 |
| Bangkok | Mar 2026 | Open Men | 1:32:23 |
| Bengaluru | Apr 2026 | Open Men | 1:34:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:55 faster (1:36:18 to 1:32:23).
6 results at 6 races
98th of 277 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:35 | faster than 87% |
| SkiErg: | 4:29 | 4:49 | faster than 77% |
| Run 2: | 5:15 | 5:37 | faster than 64% |
| Sled push: | 6:19 | 7:00 | faster than 61% |
| Run 3: | 7:22 | 6:41 | faster than 35% |
| Sled pull: | 5:55 | 8:02 | faster than 80% |
| Run 4: | 7:04 | 6:18 | faster than 36% |
| Burpee broad jump: | 4:13 | 5:33 | faster than 79% |
| Run 5: | 6:45 | 6:25 | faster than 42% |
| Row: | 4:46 | 5:19 | faster than 83% |
| Run 6: | 6:34 | 6:13 | faster than 42% |
| Farmers carry: | 2:11 | 2:57 | faster than 81% |
| Run 7: | 6:15 | 6:27 | faster than 55% |
| Sandbag lunges: | 6:02 | 6:46 | faster than 66% |
| Run 8: | 5:22 | 4:29 | faster than 32% |
| Wall balls: | 7:25 | 9:43 | faster than 76% |
| Roxzone: | 9:31 | 9:01 | faster than 46% |
| Runs (8 km) | 48:17 | 47:12 | faster than 47% |
| Stations (8) | 41:20 | ||
| Finish | 1:39:04 | 1:49:21 | 98th of 277 · faster than 64% |
239th of 1,802 Open Men (faster than 86%). Against the 54 who finished around 1:35:37: most time gained on wall balls (1:33), most lost on the eight runs (4:32). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:58 | faster than 77% |
| SkiErg: | 4:38 | 5:15 | faster than 93% |
| Run 2: | 5:29 | 6:11 | faster than 75% |
| Sled push: | 2:56 | 4:32 | faster than 96% |
| Run 3: | 6:31 | 6:54 | faster than 60% |
| Sled pull: | 5:00 | 7:29 | faster than 94% |
| Run 4: | 8:43 | 6:42 | faster than 13% |
| Burpee broad jump: | 5:13 | 7:17 | faster than 86% |
| Run 5: | 6:01 | 6:52 | faster than 76% |
| Row: | 5:02 | 5:37 | faster than 89% |
| Run 6: | 5:52 | 6:39 | faster than 74% |
| Farmers carry: | 2:37 | 2:55 | faster than 65% |
| Run 7: | 5:57 | 6:45 | faster than 71% |
| Sandbag lunges: | 5:45 | 7:22 | faster than 81% |
| Run 8: | 6:40 | 7:56 | faster than 74% |
| Wall balls: | 5:18 | 9:37 | faster than 96% |
| Roxzone: | 7:18 | 10:26 | faster than 88% |
| Runs (8 km) | 50:24 | 54:46 | faster than 66% |
| Stations (8) | 36:29 | ||
| Finish | 1:34:07 | 1:56:27 | 239th of 1,802 · faster than 86% |
1,112th of 2,828 Open Men (faster than 60%). Against the 86 who finished around 1:32:42: most time gained on sandbag lunges (1:17), most lost on the eight runs (3:01). Runs 5 to 8 took 3:11 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 9:25 | 6:59 | faster than 6% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 4:37 | 4:33 | faster than 47% |
| Sled push: | 3:21 | 3:39 | faster than 62% |
| Run 3: | 4:41 | 4:50 | faster than 56% |
| Sled pull: | 5:01 | 5:53 | faster than 72% |
| Run 4: | 4:55 | 4:50 | faster than 47% |
| Burpee broad jump: | 5:17 | 6:09 | faster than 68% |
| Run 5: | 4:49 | 4:59 | faster than 56% |
| Row: | 5:26 | 5:05 | faster than 27% |
| Run 6: | 4:26 | 4:53 | faster than 68% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 4:39 | 4:54 | faster than 60% |
| Sandbag lunges: | 4:25 | 5:59 | faster than 86% |
| Run 8: | 6:33 | 6:31 | faster than 49% |
| Wall balls: | 5:43 | 7:40 | faster than 82% |
| Roxzone: | 11:56 | 11:59 | faster than 50% |
| Runs (8 km) | 44:03 | 43:07 | faster than 46% |
| Stations (8) | 36:27 | ||
| Finish | 1:32:23 | 1:38:03 | 1112th of 2,828 · faster than 60% |
29th of 57 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:41 | faster than 50% |
| SkiErg: | 4:00 | 4:07 | faster than 69% |
| Run 2: | 5:53 | 5:27 | faster than 30% |
| Sled push: | 2:33 | 2:42 | faster than 66% |
| Run 3: | 6:35 | 6:23 | faster than 41% |
| Sled pull: | 5:14 | 5:30 | faster than 57% |
| Run 4: | 6:09 | 6:14 | faster than 53% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 46% |
| Run 5: | 6:39 | 6:12 | faster than 30% |
| Row: | 4:51 | 4:47 | faster than 39% |
| Run 6: | 6:54 | 6:06 | faster than 21% |
| Farmers carry: | 1:44 | 1:49 | faster than 69% |
| Run 7: | 6:27 | 6:08 | faster than 33% |
| Sandbag lunges: | 3:01 | 4:29 | faster than 98% |
| Run 8: | 6:36 | 6:23 | faster than 46% |
| Wall balls: | 4:16 | 4:46 | faster than 73% |
| Roxzone: | 9:53 | 8:19 | faster than 30% |
| Runs (8 km) | 47:51 | 46:19 | faster than 37% |
| Stations (8) | 28:50 | ||
| Finish | 1:26:28 | 1:26:28 | 29th of 57 · faster than 50% |
125th of 711 Open Men (faster than 82%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:06 | faster than 69% |
| SkiErg: | 4:38 | 5:07 | faster than 88% |
| Run 2: | 5:18 | 5:38 | faster than 65% |
| Sled push: | 3:50 | 4:00 | faster than 56% |
| Run 3: | 6:00 | 6:24 | faster than 63% |
| Sled pull: | 5:45 | 7:12 | faster than 80% |
| Run 4: | 5:45 | 6:18 | faster than 69% |
| Burpee broad jump: | 5:25 | 7:01 | faster than 80% |
| Run 5: | 6:02 | 6:25 | faster than 63% |
| Row: | 5:22 | 5:43 | faster than 73% |
| Run 6: | 5:41 | 6:12 | faster than 68% |
| Farmers carry: | 2:27 | 2:40 | faster than 61% |
| Run 7: | 5:14 | 6:10 | faster than 81% |
| Sandbag lunges: | 4:57 | 7:00 | faster than 89% |
| Run 8: | 7:41 | 8:04 | faster than 56% |
| Wall balls: | 6:29 | 10:21 | faster than 90% |
| Roxzone: | 11:09 | 13:11 | faster than 73% |
| Runs (8 km) | 46:20 | 51:10 | faster than 70% |
| Stations (8) | 38:53 | ||
| Finish | 1:36:18 | 1:55:33 | 125th of 711 · faster than 82% |
56th of 111 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:07 | faster than 37% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 6:29 | 5:59 | faster than 32% |
| Sled push: | 2:51 | 1:52 | faster than 5% |
| Run 3: | 6:33 | 6:43 | faster than 56% |
| Sled pull: | 3:55 | 3:59 | faster than 55% |
| Run 4: | 6:37 | 6:38 | faster than 50% |
| Burpee broad jump: | 3:12 | 3:33 | faster than 64% |
| Run 5: | 6:42 | 6:43 | faster than 49% |
| Row: | 5:16 | 5:02 | faster than 32% |
| Run 6: | 7:02 | 6:48 | faster than 41% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 6:41 | 6:41 | faster than 50% |
| Sandbag lunges: | 3:32 | 4:11 | faster than 78% |
| Run 8: | 7:25 | 7:08 | faster than 44% |
| Wall balls: | 4:05 | 4:44 | faster than 78% |
| Roxzone: | 9:34 | 9:11 | faster than 46% |
| Runs (8 km) | 52:41 | 52:09 | faster than 48% |
| Stations (8) | 28:50 | ||
| Finish | 1:31:01 | 1:31:01 | 56th of 111 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rohit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bengaluru 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Bengaluru 2026 · best of 3 | 3:04 |
| Sled pull | 5:00 | Bengaluru 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Bengaluru 2026 · best of 3 | 5:38 |
| Row | 5:02 | Bengaluru 2026 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:18 | Bengaluru 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:03 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:18 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rohit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mohit Dalal1 race
- Rajesh Bhardwaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Rohit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Rohit: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 72% |
| BBJ | 69% |
| Row | 27% |
| Carry | 48% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohit's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohit: 44:05 running, 36:27 at the stations and 11:56 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Rohit | Typical Open Men |
|---|---|---|
| Run 1 | 9:25 | 6:59 |
| SkiErg | 4:48 | 4:47 |
| Run 2 | 4:37 | 4:33 |
| Sled push | 3:21 | 3:39 |
| Run 3 | 4:41 | 4:50 |
| Sled pull | 5:01 | 5:53 |
| Run 4 | 4:55 | 4:50 |
| Burpee broad jump | 5:17 | 6:09 |
| Run 5 | 4:49 | 4:59 |
| Row | 5:26 | 5:05 |
| Run 6 | 4:26 | 4:53 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 4:39 | 4:54 |
| Sandbag lunges | 4:25 | 5:59 |
| Run 8 | 6:33 | 6:31 |
| Wall balls | 5:43 | 7:40 |
| Roxzone | 11:56 | 11:59 |
| Finish | 1:32:23 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Open Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
