USA Rohit Goyal
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:19:55 at Washington DC Sep 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Rob Palakudy, Rohit Goyalwhole field → | Doubles Men · team 45-49 | 1:19:55 | 751st of 1,77630th of 88 aged 45-49 | 41:38 | 28:42 | 9:40 | View results | See splits Hide splitsSkiErg4:24faster than 30%Sled push2:17faster than 15%Sled pull3:12fastest 35%Burpee broad jump3:38faster than 41%Row4:35fastest 36%Farmers carry1:48faster than 38%Sandbag lunges3:33fastest 32%Wall balls5:15faster than 34%Runs (8 km)41:38fastest 31%Roxzone9:40faster than 33%Run 13:47fastest 16%Run 25:07fastest 31%Run 35:27fastest 31%Run 45:35fastest 36%Run 55:20fastest 25%Run 65:37fastest 40%Run 75:35fastest 39%Run 85:13fastest 43%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Rohit Goyal, Dhiraj Jagasiawhole field → | Doubles Men · team 45-49 | 1:27:32 | 643rd of 90629th of 61 aged 45-49 | 47:12 | 32:31 | 7:54 | View results | See splits Hide splitsSkiErg4:32faster than 10%Sled push2:02faster than 24%Sled pull4:15faster than 17%Burpee broad jump4:05faster than 16%Row4:48faster than 26%Farmers carry2:58faster than 1%Sandbag lunges4:41faster than 15%Wall balls5:10faster than 28%Runs (8 km)47:12faster than 37%Roxzone7:54faster than 38%Run 16:35fastest 50%Run 27:15faster than 4%Run 35:20fastest 50%Run 45:44faster than 39%Run 55:50faster than 43%Run 65:53faster than 37%Run 75:40faster than 45%Run 84:58fastest 47%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Vishal Hemrajani, Rohit Goyalwhole field → | Doubles Men · team 45-49 | 1:53:32 | 1086th of 1,15444th of 46 aged 45-49 | 1:10:44 | 33:12 | 9:42 | View results | See splits Hide splitsSkiErg4:47faster than 4%Sled push2:37faster than 12%Sled pull4:34faster than 12%Burpee broad jump4:45faster than 10%Row5:00faster than 28%Farmers carry2:11faster than 7%Sandbag lunges4:43faster than 16%Wall balls4:35fastest 45%Runs (8 km)1:10:44faster than 4%Roxzone9:42faster than 24%Run 17:01faster than 7%Run 27:24faster than 8%Run 37:33faster than 14%Run 48:36faster than 5%Run 59:24faster than 5%Run 69:54faster than 3%Run 78:16faster than 8%Run 812:39faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rohit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Washington DC Sep 2026 · best of 3 | 4:04 |
| Sled push | 2:02 | Washington DC Mar 2026 · best of 3 | 1:50 |
| Sled pull | 3:12 | Washington DC Sep 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:38 | Washington DC Sep 2026 · best of 3 | 3:13 |
| Row | 4:35 | Washington DC Sep 2026 · best of 3 | 4:32 |
| Farmers carry | 1:48 | Washington DC Sep 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:33 | Washington DC Sep 2026 · best of 3 | 3:35 |
| Wall balls | 4:35 | Mexico City 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:38 | Washington DC Sep 2026 · best of 3 | 42:19 |
| Roxzone | 7:54 | Washington DC Mar 2026 · best of 3 | 6:48 |
How to read
Each station's best across Rohit's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dhiraj Jagasia1 race
- Rob Palakudy1 race
- Vishal Hemrajani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohit against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
