Athlete · Pro Women · 35-39 ·

GBR

Rohini-Tila Mistry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:21:29 (Cardiff 2026) · Pro Doubles Women 1:51:58 (Manchester 2026).

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2:21:29 best Pro Women time · Cardiff 2026 also raced Pro Doubles Women: each has its own best below

229th of 231 best Pro Women place · Cardiff 2026 among Pro Women finishers there

2:21:29 latest race · Cardiff 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Cardiff 2026 faster than 18% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:21:29Cardiff 2026 · 2 races Pro Doubles Women1:51:58Manchester 2026 · 1 race · with Charlotte Anthon-Wood

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:00 best 2:21:29

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 35-39	2:21:29	229th of 231	—	1:08:49	—	splits SkiErg5:51Sled push5:13Sled pull8:59Burpee broad jump11:47Row5:38Farmers carry6:01Sandbag lunges10:02Wall balls15:18Run 17:11Run 26:53Run 37:23Run 47:25Run 57:54Run 68:19Run 7—Run 810:02Full report for this race →
Manchester 2026 23 Jan 2026team: Charlotte Anthon-Wood, Rohini-Tila Mistrywhat the whole field did →	Pro Doubles Women · team 30-34	1:51:58	286th of 295	1:02:55	42:48	6:20	splits SkiErg4:46Sled push2:53Sled pull7:05Burpee broad jump6:16Row5:44Farmers carry2:34Sandbag lunges6:23Wall balls7:07Run 15:01Run 27:20Run 38:03Run 48:21Run 58:37Run 68:56Run 79:15Run 87:25Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	2:41:15	240th of 241	1:21:52	1:10:41	8:46	splits SkiErg5:18Sled push5:10Sled pull12:14Burpee broad jump14:24Row5:47Farmers carry3:25Sandbag lunges11:34Wall balls12:49Run 17:49Run 213:43Run 38:18Run 48:37Run 59:36Run 69:10Run 710:30Run 814:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Rohini-Tilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:57 slower

Sled pull 3:33 slower

Burpee broad jump 6:04 slower

Row 0:28 slower

Farmers carry 2:36 slower

Sandbag lunges 5:10 slower

Wall balls 9:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohini-Tila against the typical Pro Women finisher

Rohini-Tila2:21:29

7:115:516:535:137:238:597:2511:477:545:388:196:0110:0210:0215:18

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:14 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown