Athlete · Open Men · 16-24 ·

AUS

Rohan Thoms

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:56 (Sydney 2026) · Doubles Men 1:14:03 (Melbourne 2025).

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1:37:56 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2506th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:37:56 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:56Sydney 2026 · 3 races Doubles Men1:14:03Melbourne 2025 · 1 race · with Cayden Hill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:56 best 1:37:56 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:44:07 to 1:37:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 16-24	1:37:56	2506th of 3,324	44:21	41:09	12:29	splits SkiErg5:04Sled push3:16Sled pull4:16Burpee broad jump6:13Row5:33Farmers carry2:44Sandbag lunges5:08Wall balls8:55Run 14:39Run 24:53Run 35:20Run 45:14Run 55:48Run 65:14Run 75:18Run 88:00Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 16-24	1:38:02	660th of 852	45:30	42:50	9:48	splits SkiErg5:07Sled push3:08Sled pull4:24Burpee broad jump6:00Row5:31Farmers carry2:41Sandbag lunges5:04Wall balls10:55Run 15:02Run 25:25Run 35:37Run 45:54Run 56:10Run 65:38Run 75:33Run 86:15Full report for this race →
Melbourne 2025 11 Dec 2025team: Rohan Thoms, Cayden Hillwhat the whole field did →	Doubles Men · team 16-24	1:14:03	731st of 1,410	40:12	24:41	9:14	splits SkiErg3:54Sled push1:20Sled pull2:50Burpee broad jump2:55Row4:24Farmers carry1:39Sandbag lunges3:09Wall balls4:30Run 12:36Run 24:41Run 35:22Run 45:22Run 55:21Run 64:52Run 75:07Run 86:53Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 16-24	1:44:07	731st of 855	45:16	50:03	8:52	splits SkiErg4:33Sled push3:54Sled pull4:25Burpee broad jump7:32Row4:56Farmers carry2:44Sandbag lunges7:45Wall balls14:14Run 15:23Run 24:52Run 35:43Run 45:38Run 55:37Run 65:39Run 75:40Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 16%

Sled pull faster than 57%

Burpee broad jump faster than 39%

Row faster than 7%

Farmers carry faster than 16%

Sandbag lunges faster than 62%

Wall balls faster than 25%

Roxzone faster than 7%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:39 slower

Sled pull 0:10 faster

Burpee broad jump 0:30 slower

Row 0:48 slower

Farmers carry 0:39 slower

Sandbag lunges 0:27 faster

Wall balls 1:53 slower

Roxzone 3:49 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Open Men finisher

Rohan1:37:56

4:395:044:533:165:204:165:146:135:485:335:142:445:185:088:008:5512:29

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown