AUS Rohan Thoms
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohan Thoms at each race, oldest on the left; lower is faster.The best was 1:37:56 at Sydney (Jul 2026); Rohan Thoms was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:44:07 |
| Brisbane | Apr 2026 | Open Men | 1:38:02 |
| Sydney | Jul 2026 | Open Men | 1:37:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:44:07 to 1:37:56).
4 results at 4 races
2,506th of 3,324 Open Men (faster than 24%). Against the 100 who finished around 1:37:41: most time gained on sandbag lunges (1:22), most lost on the roxzone (2:30). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:03 | faster than 18% |
| SkiErg: | 5:04 | 4:26 | faster than 7% |
| Run 2: | 4:53 | 4:23 | faster than 25% |
| Sled push: | 3:16 | 2:37 | faster than 16% |
| Run 3: | 5:20 | 4:42 | faster than 23% |
| Sled pull: | 4:16 | 4:26 | faster than 57% |
| Run 4: | 5:14 | 4:44 | faster than 28% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 39% |
| Run 5: | 5:48 | 4:55 | faster than 19% |
| Row: | 5:33 | 4:45 | faster than 6% |
| Run 6: | 5:14 | 4:49 | faster than 32% |
| Farmers carry: | 2:44 | 2:05 | faster than 15% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:08 | 5:35 | faster than 62% |
| Run 8: | 8:00 | 7:00 | faster than 29% |
| Wall balls: | 8:55 | 7:02 | faster than 24% |
| Roxzone: | 12:29 | 8:40 | faster than 7% |
| Runs (8 km) | 44:21 | 39:34 | faster than 27% |
| Stations (8) | 41:09 | ||
| Finish | 1:37:56 | 1:25:32 | 2506th of 3,324 · faster than 24% |
660th of 852 Open Men (faster than 22%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:06 | faster than 11% |
| SkiErg: | 5:07 | 4:24 | faster than 3% |
| Run 2: | 5:25 | 4:39 | faster than 19% |
| Sled push: | 3:08 | 3:05 | faster than 48% |
| Run 3: | 5:37 | 5:06 | faster than 29% |
| Sled pull: | 4:24 | 4:47 | faster than 64% |
| Run 4: | 5:54 | 5:06 | faster than 21% |
| Burpee broad jump: | 6:00 | 5:32 | faster than 39% |
| Run 5: | 6:10 | 5:12 | faster than 17% |
| Row: | 5:31 | 4:44 | faster than 5% |
| Run 6: | 5:38 | 5:07 | faster than 29% |
| Farmers carry: | 2:41 | 2:05 | faster than 14% |
| Run 7: | 5:33 | 5:07 | faster than 30% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:15 | 5:21 | faster than 24% |
| Wall balls: | 10:55 | 6:48 | faster than 8% |
| Roxzone: | 9:48 | 7:37 | faster than 22% |
| Runs (8 km) | 45:30 | 39:50 | faster than 22% |
| Stations (8) | 42:50 | ||
| Finish | 1:38:02 | 1:24:27 | 660th of 852 · faster than 22% |
731st of 1,410 Doubles Men (faster than 48%). Against the 44 who finished around 1:13:33: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:09). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:44 | faster than 61% |
| SkiErg: | 3:54 | 3:58 | faster than 62% |
| Run 2: | 4:41 | 4:41 | faster than 50% |
| Sled push: | 1:20 | 1:37 | faster than 89% |
| Run 3: | 5:22 | 4:58 | faster than 30% |
| Sled pull: | 2:50 | 3:08 | faster than 71% |
| Run 4: | 5:22 | 5:01 | faster than 33% |
| Burpee broad jump: | 2:55 | 3:00 | faster than 55% |
| Run 5: | 5:21 | 5:09 | faster than 40% |
| Row: | 4:24 | 4:27 | faster than 55% |
| Run 6: | 4:52 | 5:06 | faster than 60% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 5:07 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 69% |
| Run 8: | 6:53 | 5:51 | faster than 21% |
| Wall balls: | 4:30 | 4:09 | faster than 31% |
| Roxzone: | 9:14 | 8:35 | faster than 36% |
| Runs (8 km) | 40:12 | 38:55 | faster than 42% |
| Stations (8) | 24:41 | ||
| Finish | 1:14:03 | 1:13:33 | 731st of 1,410 · faster than 48% |
732nd of 855 Open Men (faster than 14%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:01 | faster than 32% |
| SkiErg: | 4:33 | 4:19 | faster than 22% |
| Run 2: | 4:52 | 4:28 | faster than 31% |
| Sled push: | 3:54 | 2:52 | faster than 13% |
| Run 3: | 5:43 | 4:48 | faster than 15% |
| Sled pull: | 4:25 | 4:54 | faster than 69% |
| Run 4: | 5:38 | 4:49 | faster than 19% |
| Burpee broad jump: | 7:32 | 5:44 | faster than 17% |
| Run 5: | 5:37 | 4:58 | faster than 24% |
| Row: | 4:56 | 4:53 | faster than 44% |
| Run 6: | 5:39 | 4:49 | faster than 21% |
| Farmers carry: | 2:44 | 2:05 | faster than 14% |
| Run 7: | 5:40 | 4:51 | faster than 20% |
| Sandbag lunges: | 7:45 | 5:26 | faster than 12% |
| Run 8: | 6:46 | 5:08 | faster than 14% |
| Wall balls: | 14:14 | 6:48 | faster than 2% |
| Roxzone: | 8:52 | 8:23 | faster than 41% |
| Runs (8 km) | 45:16 | 39:15 | faster than 20% |
| Stations (8) | 50:03 | ||
| Finish | 1:44:07 | 1:24:59 | 732nd of 855 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | Brisbane 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:00 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:56 | Perth 2025 · best of 3 | 4:53 |
| Farmers carry | 2:41 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 8:55 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:21 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:52 | Perth 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cayden Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 57% |
| BBJ | 39% |
| Row | 7% |
| Carry | 16% |
| Lunges | 62% |
| Wall balls | 25% |
| Roxzone | 7% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 44:25 running, 41:10 at the stations and 12:29 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rohan | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:03 |
| SkiErg | 5:04 | 4:26 |
| Run 2 | 4:53 | 4:23 |
| Sled push | 3:16 | 2:37 |
| Run 3 | 5:20 | 4:42 |
| Sled pull | 4:16 | 4:26 |
| Run 4 | 5:14 | 4:44 |
| Burpee broad jump | 6:13 | 5:43 |
| Run 5 | 5:48 | 4:55 |
| Row | 5:33 | 4:45 |
| Run 6 | 5:14 | 4:49 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 5:18 | 4:49 |
| Sandbag lunges | 5:08 | 5:35 |
| Run 8 | 8:00 | 7:00 |
| Wall balls | 8:55 | 7:02 |
| Roxzone | 12:29 | 8:40 |
| Finish | 1:37:56 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
