RSA Rohan Pretorius
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:10:30 at Johannesburg (I) 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Cailyn Pretorius, Rohan Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:10 | top 15% 82/54727th of 127 aged 25-29 | 41:06 | 26:07 | 5:02 | View results | splitsSkiErg4:07Sled push2:19Sled pull3:31Burpee broad jump2:52Row4:44Farmers carry1:34Sandbag lunges3:02Wall balls3:58Run 13:35Run 24:57Run 35:25Run 45:25Run 55:38Run 65:17Run 75:22Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cailyn Pretorius, Rohan Pretoriuswhat the whole field did → | Doubles Mixed · team U29 | 1:10:30 | top 5% 17/3728th of 109 aged U29 | 33:18 | 29:41‡ | 7:36 | View results | splitsSkiErg4:24Sled push2:24Sled pull—Burpee broad jump3:40Row5:22Farmers carry1:48Sandbag lunges3:23Wall balls4:18Run 14:04Run 23:48Run 34:15Run 44:12Run 54:11Run 64:15Run 74:04Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rohan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2025 · best of 2 | 4:21 |
| Sled push | 2:19 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 2:52 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:44 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:18 | Johannesburg (I) 2025 · best of 2 | 45:37 |
| Roxzone | 5:02 | Cape Town 2025 · best of 2 | 7:11 |
Each station's best across Rohan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cailyn Pretorius2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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