GBR Rohan Mer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,910th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:00), most lost on sled push (1:11). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 4:02 | 2:48 | faster than 5% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 5:31 | 4:47 | faster than 27% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 7:25 | 7:20 | faster than 48% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 32:31 | 33:23 | faster than 56% |
| Stations (8) | 40:27 | ||
| Finish | 1:23:57 | 1:23:09 | 2910th of 5,554 · faster than 47% |
1,608th of 2,466 Doubles Men (faster than 34%). Against the 74 who finished around 1:15:54: most time gained on wall balls (0:33), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 44% |
| SkiErg: | 4:13 | 3:59 | faster than 20% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 2:06 | 1:52 | faster than 28% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:44 | 3:07 | faster than 24% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:45 | 4:25 | faster than 19% |
| Run 6: | 5:15 | 4:54 | faster than 34% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 5:14 | 4:54 | faster than 35% |
| Sandbag lunges: | 4:17 | 3:24 | faster than 15% |
| Run 8: | 6:14 | 4:54 | faster than 11% |
| Wall balls: | 4:05 | 4:25 | faster than 69% |
| Roxzone: | 6:18 | 5:50 | faster than 38% |
| Runs (8 km) | 41:19 | 39:20 | faster than 38% |
| Stations (8) | 28:22 | ||
| Finish | 1:15:56 | 1:11:29 | 1608th of 2,466 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- James Martland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 19% |
| Push | 6% |
| Pull | 27% |
| BBJ | 49% |
| Row | 15% |
| Carry | 50% |
| Lunges | 47% |
| Wall balls | 49% |
| Roxzone | 62% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Sled push (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 32:35 running, 40:27 at the stations and 11:05 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rohan | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 4:02 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 5:31 | 4:47 |
| Run 4 | 4:06 | 4:02 |
| Burpee broad jump | 5:32 | 5:30 |
| Run 5 | 4:16 | 4:09 |
| Row | 5:27 | 4:56 |
| Run 6 | 4:04 | 4:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 5:17 | 5:09 |
| Run 8 | 5:48 | 5:55 |
| Wall balls | 7:25 | 7:20 |
| Roxzone | 11:05 | 11:44 |
| Finish | 1:23:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:14 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
