AUS Rohan Duignan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:05 (Sydney 2025) · Doubles Men 1:04:43 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Riley Chapman, Rohan Duignanwhat the whole field did → | Doubles Men · team 25-29 | 1:04:43 | top 19% 373/2,023 | 33:54 | 23:34 | 7:21 | splitsSkiErg3:45Sled push1:34Sled pull3:06Burpee broad jump2:26Row4:24Farmers carry1:23Sandbag lunges2:58Wall balls3:58Run 13:02Run 23:50Run 34:09Run 44:19Run 54:33Run 64:14Run 74:12Run 85:38Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:28:05 | 240th of 333 | 36:44 | 42:39 | 8:47 | splitsSkiErg4:15Sled push4:18Sled pull7:19Burpee broad jump5:10Row5:06Farmers carry3:09Sandbag lunges6:00Wall balls7:22Run 13:34Run 24:04Run 34:19Run 44:34Run 54:58Run 64:50Run 74:26Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:34 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
