GBR Rohan Braddick
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohan Braddick at each race, oldest on the left; lower is faster.The best was 1:31:08 at Glasgow (Mar 2026); Rohan Braddick was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:38:08 |
| Glasgow | Mar 2026 | Pro Women | 1:31:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rohan Braddick at each race, oldest on the left; lower is faster.The best was 1:28:11 at Glasgow (Mar 2025); Rohan Braddick was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:28:11 |
| Valencia | Oct 2025 | Open Women | 1:29:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
185th of 299 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 48% |
| SkiErg: | 5:22 | 4:54 | faster than 8% |
| Run 2: | 4:57 | 4:52 | faster than 43% |
| Sled push: | 3:38 | 3:46 | faster than 57% |
| Run 3: | 5:17 | 5:11 | faster than 47% |
| Sled pull: | 6:50 | 5:12 | faster than 13% |
| Run 4: | 5:16 | 5:10 | faster than 44% |
| Burpee broad jump: | 6:13 | 5:17 | faster than 29% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 5:51 | 5:11 | faster than 8% |
| Run 6: | 5:15 | 5:11 | faster than 47% |
| Farmers carry: | 2:37 | 2:43 | faster than 55% |
| Run 7: | 5:14 | 5:17 | faster than 52% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 7:41 | 6:32 | faster than 30% |
| Roxzone: | 5:08 | 4:40 | faster than 38% |
| Runs (8 km) | 42:07 | 41:51 | faster than 48% |
| Stations (8) | 43:58 | ||
| Finish | 1:31:08 | 1:25:33 | 185th of 299 · faster than 38% |
466th of 598 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:15 | faster than 62% |
| SkiErg: | 5:46 | 5:14 | faster than 8% |
| Run 2: | 4:03 | 3:51 | faster than 36% |
| Sled push: | 4:46 | 3:39 | faster than 11% |
| Run 3: | 4:19 | 4:03 | faster than 32% |
| Sled pull: | 8:17 | 6:07 | faster than 12% |
| Run 4: | 4:24 | 4:06 | faster than 32% |
| Burpee broad jump: | 6:37 | 5:21 | faster than 24% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 5:57 | 5:15 | faster than 8% |
| Run 6: | 4:19 | 4:08 | faster than 37% |
| Farmers carry: | 3:06 | 2:37 | faster than 26% |
| Run 7: | 4:30 | 4:11 | faster than 32% |
| Sandbag lunges: | 6:18 | 5:22 | faster than 26% |
| Run 8: | 6:12 | 5:54 | faster than 41% |
| Wall balls: | 9:45 | 6:42 | faster than 13% |
| Roxzone: | 12:28 | 11:36 | faster than 35% |
| Runs (8 km) | 35:12 | 33:52 | faster than 39% |
| Stations (8) | 50:32 | ||
| Finish | 1:38:08 | 1:25:44 | 466th of 598 · faster than 22% |
275th of 705 Open Women (faster than 61%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:39 | faster than 69% |
| SkiErg: | 5:27 | 5:16 | faster than 32% |
| Run 2: | 5:10 | 5:23 | faster than 61% |
| Sled push: | 2:35 | 3:13 | faster than 87% |
| Run 3: | 5:25 | 5:42 | faster than 62% |
| Sled pull: | 5:14 | 5:58 | faster than 74% |
| Run 4: | 5:34 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:56 | 6:27 | faster than 61% |
| Run 5: | 5:48 | 5:56 | faster than 55% |
| Row: | 5:47 | 5:22 | faster than 19% |
| Run 6: | 5:31 | 5:45 | faster than 60% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 5:33 | 5:44 | faster than 57% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 63% |
| Run 8: | 5:54 | 6:22 | faster than 65% |
| Wall balls: | 6:53 | 6:23 | faster than 40% |
| Roxzone: | 6:23 | 6:48 | faster than 58% |
| Runs (8 km) | 44:06 | 46:24 | faster than 62% |
| Stations (8) | 39:01 | ||
| Finish | 1:29:24 | 1:33:47 | 275th of 705 · faster than 61% |
619th of 1,479 Open Women (faster than 58%). Against the 44 who finished around 1:27:38: most time gained on wall balls (1:10), most lost on burpee broad jump (2:36). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:09 | faster than 67% |
| SkiErg: | 5:25 | 5:05 | faster than 18% |
| Run 2: | 5:28 | 5:50 | faster than 67% |
| Sled push: | 2:25 | 2:43 | faster than 72% |
| Run 3: | 5:49 | 6:06 | faster than 61% |
| Sled pull: | 5:25 | 5:12 | faster than 43% |
| Run 4: | 5:58 | 6:07 | faster than 56% |
| Burpee broad jump: | 8:42 | 6:33 | faster than 19% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 5:49 | 5:23 | faster than 17% |
| Run 6: | 5:56 | 6:14 | faster than 62% |
| Farmers carry: | 2:03 | 2:11 | faster than 65% |
| Run 7: | 5:53 | 6:14 | faster than 63% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 60% |
| Run 8: | 4:40 | 5:12 | faster than 72% |
| Wall balls: | 4:34 | 6:10 | faster than 89% |
| Roxzone: | 5:30 | 5:37 | faster than 53% |
| Runs (8 km) | 43:45 | 46:43 | faster than 67% |
| Stations (8) | 39:01 | ||
| Finish | 1:28:11 | 1:31:22 | 619th of 1,479 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Glasgow 2026 · best of 2 | 4:53 |
| Sled push | 3:38 | Glasgow 2026 · best of 2 | 3:56 |
| Sled pull | 6:50 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:13 | Glasgow 2026 · best of 2 | 5:12 |
| Row | 5:51 | Glasgow 2026 · best of 2 | 5:07 |
| Farmers carry | 2:37 | Glasgow 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:46 | Glasgow 2026 · best of 2 | 5:10 |
| Wall balls | 7:41 | Glasgow 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:12 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 5:08 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rohan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 8% |
| Push | 57% |
| Pull | 13% |
| BBJ | 30% |
| Row | 8% |
| Carry | 55% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 38% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:08 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 42:11 running, 43:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Rohan | Typical Pro Women |
|---|---|---|
| Run 1 | 4:57 | 4:54 |
| SkiErg | 5:22 | 4:54 |
| Run 2 | 4:57 | 4:52 |
| Sled push | 3:38 | 3:46 |
| Run 3 | 5:17 | 5:11 |
| Sled pull | 6:50 | 5:12 |
| Run 4 | 5:16 | 5:10 |
| Burpee broad jump | 6:13 | 5:17 |
| Run 5 | 5:16 | 5:16 |
| Row | 5:51 | 5:11 |
| Run 6 | 5:15 | 5:11 |
| Farmers carry | 2:37 | 2:43 |
| Run 7 | 5:14 | 5:17 |
| Sandbag lunges | 5:46 | 5:09 |
| Run 8 | 5:59 | 5:59 |
| Wall balls | 7:41 | 6:32 |
| Roxzone | 5:08 | 4:40 |
| Finish | 1:31:08 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Pro Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
