NED Rogier de Groot
3 HYROX races over 2 seasons. Best Open Men time: 1:27:05 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rogier de Groot at each race, oldest on the left; lower is faster.The best was 1:27:05 at Heerenveen (May 2025); Rogier de Groot was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:34:25 |
| Heerenveen | May 2025 | Open Men | 1:27:05 |
| Heerenveen | May 2026 | Open Men | 1:27:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:20 faster (1:34:25 to 1:27:05).
3 results at 3 races
1,078th of 1,771 Open Men (faster than 39%). Against the 55 who finished around 1:27:14: most time gained on sled push (0:34), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:32 | faster than 35% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:51 | 4:39 | faster than 40% |
| Sled push: | 2:18 | 2:45 | faster than 83% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 4:25 | 4:08 | faster than 37% |
| Run 4: | 5:07 | 4:57 | faster than 41% |
| Burpee broad jump: | 6:25 | 5:34 | faster than 31% |
| Run 5: | 5:17 | 5:07 | faster than 41% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 5:19 | 4:58 | faster than 31% |
| Farmers carry: | 2:18 | 2:02 | faster than 30% |
| Run 7: | 5:19 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 28% |
| Run 8: | 5:56 | 5:36 | faster than 36% |
| Wall balls: | 7:05 | 6:43 | faster than 43% |
| Roxzone: | 8:17 | 7:49 | faster than 40% |
| Runs (8 km) | 41:34 | 40:03 | faster than 38% |
| Stations (8) | 37:47 | ||
| Finish | 1:27:35 | 1:23:49 | 1078th of 1,771 · faster than 39% |
850th of 1,541 Open Men (faster than 44%). Against the 47 who finished around 1:27:03: most time gained on the eight runs (2:55), most lost on the roxzone (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 45% |
| SkiErg: | 4:34 | 4:25 | faster than 30% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:41 | 4:58 | faster than 66% |
| Sled pull: | 5:14 | 4:48 | faster than 34% |
| Run 4: | 4:46 | 5:00 | faster than 63% |
| Burpee broad jump: | 6:22 | 5:43 | faster than 36% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 4:44 | 5:02 | faster than 67% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 4:51 | 5:04 | faster than 61% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 35% |
| Run 8: | 5:17 | 5:47 | faster than 68% |
| Wall balls: | 7:26 | 6:25 | faster than 31% |
| Roxzone: | 9:07 | 8:10 | faster than 32% |
| Runs (8 km) | 38:18 | 40:18 | faster than 63% |
| Stations (8) | 39:44 | ||
| Finish | 1:27:05 | 1:25:19 | 850th of 1,541 · faster than 44% |
1,761st of 2,469 Open Men (faster than 28%). Against the 77 who finished around 1:33:54: most time gained on the eight runs (3:12), most lost on wall balls (1:43). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 40% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 6:12 | 5:06 | faster than 21% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 7:08 | 5:45 | faster than 23% |
| Run 5: | 5:21 | 5:31 | faster than 58% |
| Row: | 5:14 | 4:45 | faster than 12% |
| Run 6: | 5:18 | 5:19 | faster than 51% |
| Farmers carry: | 2:33 | 2:07 | faster than 20% |
| Run 7: | 5:16 | 5:18 | faster than 51% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 18% |
| Run 8: | 6:02 | 5:59 | faster than 49% |
| Wall balls: | 8:09 | 5:58 | faster than 13% |
| Roxzone: | 8:31 | 6:51 | faster than 21% |
| Runs (8 km) | 42:34 | 43:09 | faster than 53% |
| Stations (8) | 43:24 | ||
| Finish | 1:34:25 | 1:26:37 | 1761st of 2,469 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rogier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 5:09 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 7:05 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:18 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 8:17 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rogier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Rogier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Rogier: faster than |
|---|---|
| Ski | 31% |
| Push | 37% |
| Pull | 35% |
| BBJ | 36% |
| Row | 15% |
| Carry | 38% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rogier beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rogier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rogier: 38:22 running, 39:44 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rogier | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:30 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:41 | 4:58 |
| Sled pull | 5:14 | 4:48 |
| Run 4 | 4:46 | 5:00 |
| Burpee broad jump | 6:22 | 5:43 |
| Run 5 | 4:52 | 5:11 |
| Row | 5:17 | 4:48 |
| Run 6 | 4:44 | 5:02 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 4:51 | 5:04 |
| Sandbag lunges | 5:38 | 5:09 |
| Run 8 | 5:17 | 5:47 |
| Wall balls | 7:26 | 6:25 |
| Roxzone | 9:07 | 8:10 |
| Finish | 1:27:05 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
