Athlete · Open Men · 45-49 ·

NED

Rogier de Groot

3 HYROX results over 2 seasons. Best Open Men time 1:27:05 at Heerenveen 2025.

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1:27:05 best Open Men time · Heerenveen 2025 3 Open Men races

850th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:27:35 latest race · Heerenveen 2026 0:30 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Heerenveen 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:05

Each dot is one Open Men race. From the first Open Men race to the best: 7:20 faster (1:34:25 to 1:27:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:27:35	1077th of 1,771	41:34	37:47	8:17	splits SkiErg4:28Sled push2:18Sled pull4:25Burpee broad jump6:25Row5:09Farmers carry2:18Sandbag lunges5:39Wall balls7:05Run 14:48Run 24:51Run 35:02Run 45:07Run 55:17Run 65:19Run 75:19Run 85:56Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	1:27:05	850th of 1,541	38:18	39:44	9:07	splits SkiErg4:34Sled push2:57Sled pull5:14Burpee broad jump6:22Row5:17Farmers carry2:16Sandbag lunges5:38Wall balls7:26Run 14:35Run 24:36Run 34:41Run 44:46Run 54:52Run 64:44Run 74:51Run 85:17Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 45-49	1:34:25	1758th of 2,469	42:34	43:24	8:31	splits SkiErg4:43Sled push2:53Sled pull6:12Burpee broad jump7:08Row5:14Farmers carry2:33Sandbag lunges6:32Wall balls8:09Run 15:18Run 24:57Run 35:11Run 45:15Run 55:21Run 65:18Run 75:16Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 37%

Sled pull faster than 35%

Burpee broad jump faster than 36%

Row faster than 15%

Farmers carry faster than 38%

Sandbag lunges faster than 36%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 0:26 slower

Burpee broad jump 0:39 slower

Row 0:29 slower

Farmers carry 0:10 slower

Sandbag lunges 0:29 slower

Wall balls 1:01 slower

Roxzone 0:57 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rogier against the typical Open Men finisher

Rogier1:27:05

4:354:344:362:574:415:144:466:224:525:174:442:164:515:385:177:269:07

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown