AUS Roger Wong
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Wong at each race, oldest on the left; lower is faster.The best was 1:23:54 at Singapore (Jun 2024); Roger Wong was 8:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:23:54 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:32:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
306th of 311 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:42 | faster than 0% |
| SkiErg: | 4:09 | 3:48 | faster than 8% |
| Run 2: | 5:59 | 3:52 | faster than 0% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 6:21 | 4:06 | faster than 1% |
| Sled pull: | 4:20 | 3:26 | faster than 14% |
| Run 4: | 6:16 | 4:06 | faster than 1% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 28% |
| Run 5: | 6:29 | 4:12 | faster than 2% |
| Row: | 4:40 | 4:06 | faster than 6% |
| Run 6: | 6:38 | 4:06 | faster than 1% |
| Farmers carry: | 1:41 | 1:38 | faster than 40% |
| Run 7: | 6:46 | 4:11 | faster than 1% |
| Sandbag lunges: | 4:48 | 3:31 | faster than 7% |
| Run 8: | 9:46 | 5:47 | faster than 2% |
| Wall balls: | 5:41 | 4:00 | faster than 8% |
| Roxzone: | 15:47 | 6:38 | faster than 0% |
| Runs (8 km) | 53:56 | 33:52 | faster than 1% |
| Stations (8) | 30:09 | ||
| Finish | 1:39:47 | 1:05:52 | 306th of 311 · faster than 1% |
187th of 222 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:42 | faster than 5% |
| SkiErg: | 4:52 | 4:33 | faster than 23% |
| Run 2: | 6:19 | 4:41 | faster than 5% |
| Sled push: | 3:04 | 3:59 | faster than 82% |
| Run 3: | 6:44 | 5:05 | faster than 14% |
| Sled pull: | 6:46 | 6:36 | faster than 45% |
| Run 4: | 6:36 | 5:10 | faster than 16% |
| Burpee broad jump: | 6:37 | 4:55 | faster than 18% |
| Run 5: | 6:58 | 5:13 | faster than 12% |
| Row: | 5:16 | 4:46 | faster than 17% |
| Run 6: | 6:38 | 5:12 | faster than 14% |
| Farmers carry: | 2:47 | 2:30 | faster than 38% |
| Run 7: | 6:53 | 5:19 | faster than 18% |
| Sandbag lunges: | 7:24 | 6:08 | faster than 27% |
| Run 8: | 9:50 | 7:05 | faster than 18% |
| Wall balls: | 13:47 | 8:55 | faster than 12% |
| Roxzone: | 17:32 | 8:10 | faster than 2% |
| Runs (8 km) | 54:59 | 41:34 | faster than 14% |
| Stations (8) | 50:33 | ||
| Finish | 2:03:00 | 1:33:18 | 187th of 222 · faster than 15% |
661st of 696 Open Men (faster than 5%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:45 | faster than 3% |
| SkiErg: | 5:01 | 4:30 | faster than 8% |
| Run 2: | 6:11 | 4:52 | faster than 6% |
| Sled push: | 2:42 | 2:18 | faster than 24% |
| Run 3: | 6:29 | 5:16 | faster than 8% |
| Sled pull: | 5:05 | 4:45 | faster than 39% |
| Run 4: | 6:34 | 5:17 | faster than 8% |
| Burpee broad jump: | 8:00 | 5:04 | faster than 7% |
| Run 5: | 6:47 | 5:28 | faster than 9% |
| Row: | 5:17 | 4:39 | faster than 8% |
| Run 6: | 6:42 | 5:18 | faster than 9% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 7:01 | 5:18 | faster than 5% |
| Sandbag lunges: | 9:03 | 5:09 | faster than 3% |
| Run 8: | 9:39 | 6:27 | faster than 5% |
| Wall balls: | 10:43 | 6:10 | faster than 4% |
| Roxzone: | 10:09 | 5:24 | faster than 2% |
| Runs (8 km) | 54:15 | 41:54 | faster than 6% |
| Stations (8) | 47:54 | ||
| Finish | 1:52:14 | 1:22:40 | 661st of 696 · faster than 5% |
346th of 573 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:12 | faster than 26% |
| SkiErg: | 4:21 | 4:23 | faster than 54% |
| Run 2: | 6:00 | 5:43 | faster than 38% |
| Sled push: | 2:04 | 2:02 | faster than 45% |
| Run 3: | 6:12 | 6:05 | faster than 45% |
| Sled pull: | 3:19 | 3:32 | faster than 65% |
| Run 4: | 6:19 | 6:12 | faster than 44% |
| Burpee broad jump: | 4:00 | 3:32 | faster than 28% |
| Run 5: | 6:21 | 6:20 | faster than 49% |
| Row: | 5:08 | 4:54 | faster than 33% |
| Run 6: | 6:31 | 6:22 | faster than 44% |
| Farmers carry: | 1:32 | 1:51 | faster than 88% |
| Run 7: | 6:13 | 6:21 | faster than 55% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 33% |
| Run 8: | 6:58 | 7:06 | faster than 53% |
| Wall balls: | 5:01 | 4:35 | faster than 35% |
| Roxzone: | 11:38 | 9:47 | faster than 24% |
| Runs (8 km) | 51:17 | 50:36 | faster than 46% |
| Stations (8) | 29:30 | ||
| Finish | 1:32:19 | 1:29:29 | 346th of 573 · faster than 39% |
219th of 544 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 4:06 | 4:23 | faster than 81% |
| Run 2: | 5:58 | 5:54 | faster than 46% |
| Sled push: | 1:32 | 1:44 | faster than 77% |
| Run 3: | 5:56 | 6:19 | faster than 65% |
| Sled pull: | 3:01 | 3:56 | faster than 86% |
| Run 4: | 6:05 | 6:26 | faster than 62% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 61% |
| Run 5: | 6:27 | 6:41 | faster than 56% |
| Row: | 4:33 | 4:55 | faster than 75% |
| Run 6: | 6:13 | 6:26 | faster than 58% |
| Farmers carry: | 1:18 | 1:42 | faster than 91% |
| Run 7: | 6:23 | 6:27 | faster than 52% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 72% |
| Run 8: | 7:39 | 7:35 | faster than 48% |
| Wall balls: | 4:14 | 4:48 | faster than 74% |
| Roxzone: | 8:24 | 6:53 | faster than 27% |
| Runs (8 km) | 50:24 | 51:06 | faster than 52% |
| Stations (8) | 25:09 | ||
| Finish | 1:23:54 | 1:27:27 | 219th of 544 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gerry Thomson1 race
- Kieran Humphrey1 race
- Scott Lacey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 23% |
| Push | 83% |
| Pull | 46% |
| BBJ | 18% |
| Row | 17% |
| Carry | 39% |
| Lunges | 27% |
| Wall balls | 12% |
| Roxzone | 2% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (13:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 55:02 running, 50:34 at the stations and 17:32 in the roxzone; the longest station was the wall balls (13:47).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Roger | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 3:42 |
| SkiErg | 4:52 | 4:33 |
| Run 2 | 6:19 | 4:41 |
| Sled push | 3:04 | 3:59 |
| Run 3 | 6:44 | 5:05 |
| Sled pull | 6:46 | 6:36 |
| Run 4 | 6:36 | 5:10 |
| Burpee broad jump | 6:37 | 4:55 |
| Run 5 | 6:58 | 5:13 |
| Row | 5:16 | 4:46 |
| Run 6 | 6:38 | 5:12 |
| Farmers carry | 2:47 | 2:30 |
| Run 7 | 6:53 | 5:19 |
| Sandbag lunges | 7:24 | 6:08 |
| Run 8 | 9:50 | 7:05 |
| Wall balls | 13:47 | 8:55 |
| Roxzone | 17:32 | 8:10 |
| Finish | 2:03:00 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:22 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
