AUS Roger Wong
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 2:03:00 (Singapore Expo 2025) · Open Men 1:52:14 (Sydney 2024) · Doubles Men 1:23:54 (Singapore 2024) · Pro Doubles Men 1:39:47 (Sydney 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Roger Wong, Scott Laceywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:39:47 | 306th of 311 | 53:56 | 30:09 | 15:47 | splitsSkiErg4:09Sled push1:54Sled pull4:20Burpee broad jump2:56Row4:40Farmers carry1:41Sandbag lunges4:48Wall balls5:41Run 15:44Run 25:59Run 36:21Run 46:16Run 56:29Run 66:38Run 76:46Run 89:46Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 2:03:00 | 187th of 222 | 54:59 | 50:33 | 17:32 | splitsSkiErg4:52Sled push3:04Sled pull6:46Burpee broad jump6:37Row5:16Farmers carry2:47Sandbag lunges7:24Wall balls13:47Run 15:04Run 26:19Run 36:44Run 46:36Run 56:58Run 66:38Run 76:53Run 89:50Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Roger Wong, Kieran Humphreywhat the whole field did → | Doubles Men · team 40-49 | 1:32:19 | 346th of 573 | 51:17 | 29:30 | 11:38 | splitsSkiErg4:21Sled push2:04Sled pull3:19Burpee broad jump4:00Row5:08Farmers carry1:32Sandbag lunges4:05Wall balls5:01Run 16:46Run 26:00Run 36:12Run 46:19Run 56:21Run 66:31Run 76:13Run 86:58Full report for this race → |
| Singapore 2024 31 Aug 2024team: Roger Wong, Gerry Thomsonwhat the whole field did → | Doubles Men · team 40-49 | 1:23:54 | top 41% 219/544 | 50:24 | 25:09 | 8:24 | splitsSkiErg4:06Sled push1:32Sled pull3:01Burpee broad jump3:05Row4:33Farmers carry1:18Sandbag lunges3:20Wall balls4:14Run 15:47Run 25:58Run 35:56Run 46:05Run 56:27Run 66:13Run 76:23Run 87:39Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 45-49 | 1:52:14 | 661st of 696 | 54:15 | 47:54 | 10:09 | splitsSkiErg5:01Sled push2:42Sled pull5:05Burpee broad jump8:00Row5:17Farmers carry2:03Sandbag lunges9:03Wall balls10:43Run 14:55Run 26:11Run 36:29Run 46:34Run 56:47Run 66:42Run 77:01Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:22 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:00.
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Free to download. Used by more than 40,000 HYROX athletes.
