GER Roger Sikorski
4 HYROX races over 2 seasons. Best Pro Men time: 1:50:01 at Hamburg 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Sikorski at each race, oldest on the left; lower is faster.The best was 1:50:01 at Hamburg (Nov 2024); Roger Sikorski was 9:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:50:01 |
| Cologne | Apr 2025 | Pro Men | 1:51:04 |
| Cologne | Apr 2026 | Pro Men | 2:00:08 |
| Berlin | May 2026 | Pro Men | 1:59:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
926th of 944 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:06 | faster than 1% |
| SkiErg: | 5:03 | 4:17 | faster than 1% |
| Run 2: | 4:53 | 3:22 | faster than 0% |
| Sled push: | 5:27 | 4:08 | faster than 14% |
| Run 3: | 5:16 | 3:37 | faster than 1% |
| Sled pull: | 7:56 | 4:58 | faster than 5% |
| Run 4: | 4:45 | 3:38 | faster than 6% |
| Burpee broad jump: | 9:28 | 4:28 | faster than 1% |
| Run 5: | 5:09 | 3:42 | faster than 2% |
| Row: | 5:14 | 4:31 | faster than 5% |
| Run 6: | 4:42 | 3:37 | faster than 6% |
| Farmers carry: | 4:17 | 2:18 | faster than 2% |
| Run 7: | 4:47 | 3:44 | faster than 8% |
| Sandbag lunges: | 7:16 | 5:00 | faster than 8% |
| Run 8: | 8:11 | 5:23 | faster than 4% |
| Wall balls: | 12:05 | 6:40 | faster than 4% |
| Roxzone: | 20:56 | 12:15 | faster than 1% |
| Runs (8 km) | 42:05 | 30:33 | faster than 3% |
| Stations (8) | 56:46 | ||
| Finish | 1:59:43 | 1:19:30 | 926th of 944 · faster than 1% |
433rd of 455 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:44 | faster than 13% |
| SkiErg: | 4:43 | 4:16 | faster than 6% |
| Run 2: | 5:34 | 4:39 | faster than 12% |
| Sled push: | 7:22 | 4:06 | faster than 2% |
| Run 3: | 6:43 | 5:06 | faster than 7% |
| Sled pull: | 8:59 | 5:38 | faster than 6% |
| Run 4: | 6:10 | 5:06 | faster than 14% |
| Burpee broad jump: | 8:34 | 4:39 | faster than 2% |
| Run 5: | 6:38 | 5:12 | faster than 9% |
| Row: | 5:33 | 4:39 | faster than 3% |
| Run 6: | 6:10 | 5:04 | faster than 11% |
| Farmers carry: | 3:37 | 2:07 | faster than 5% |
| Run 7: | 6:06 | 5:12 | faster than 18% |
| Sandbag lunges: | 7:03 | 5:12 | faster than 12% |
| Run 8: | 7:49 | 4:57 | faster than 7% |
| Wall balls: | 14:02 | 7:30 | faster than 6% |
| Roxzone: | 10:47 | 5:51 | faster than 4% |
| Runs (8 km) | 49:34 | 39:21 | faster than 9% |
| Stations (8) | 59:53 | ||
| Finish | 2:00:08 | 1:24:06 | 433rd of 455 · faster than 4% |
238th of 252 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:21 | faster than 30% |
| SkiErg: | 4:51 | 4:10 | faster than 2% |
| Run 2: | 4:51 | 4:11 | faster than 17% |
| Sled push: | 5:33 | 3:18 | faster than 2% |
| Run 3: | 6:31 | 4:29 | faster than 3% |
| Sled pull: | 7:30 | 5:14 | faster than 12% |
| Run 4: | 5:38 | 4:33 | faster than 10% |
| Burpee broad jump: | 4:40 | 4:32 | faster than 45% |
| Run 5: | 6:00 | 4:36 | faster than 8% |
| Row: | 5:21 | 4:30 | faster than 4% |
| Run 6: | 5:35 | 4:35 | faster than 13% |
| Farmers carry: | 3:21 | 2:12 | faster than 10% |
| Run 7: | 5:33 | 4:42 | faster than 18% |
| Sandbag lunges: | 3:13 | 4:54 | faster than 91% |
| Run 8: | 7:55 | 5:41 | faster than 9% |
| Wall balls: | 12:58 | 6:54 | faster than 5% |
| Roxzone †: | 16:59 | ||
| Runs (8 km) | 46:38 | 37:25 | faster than 7% |
| Stations (8) | 47:27 | ||
| Finish | 1:51:04 | 1:19:32 | 238th of 252 · faster than 5% |
167th of 180 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:19 | faster than 28% |
| SkiErg: | 4:48 | 4:11 | faster than 2% |
| Run 2: | 4:44 | 4:19 | faster than 21% |
| Sled push: | 3:18 | 2:52 | faster than 24% |
| Run 3: | 5:40 | 4:39 | faster than 12% |
| Sled pull: | 8:10 | 5:07 | faster than 3% |
| Run 4: | 5:45 | 4:44 | faster than 11% |
| Burpee broad jump: | 8:41 | 4:32 | faster than 2% |
| Run 5: | 6:28 | 4:39 | faster than 7% |
| Row: | 5:21 | 4:27 | faster than 3% |
| Run 6: | 6:38 | 4:36 | faster than 3% |
| Farmers carry: | 3:45 | 2:04 | faster than 1% |
| Run 7: | 5:25 | 4:41 | faster than 18% |
| Sandbag lunges: | 6:44 | 5:12 | faster than 17% |
| Run 8: | 7:49 | 5:09 | faster than 6% |
| Wall balls: | 10:53 | 6:21 | faster than 7% |
| Roxzone: | 11:23 | 6:45 | faster than 4% |
| Runs (8 km) | 47:04 | 37:11 | faster than 9% |
| Stations (8) | 51:40 | ||
| Finish | 1:50:01 | 1:19:26 | 167th of 180 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cologne 2026 · best of 4 | 4:17 |
| Sled push | 3:18 | Hamburg 2024 · best of 4 | 3:45 |
| Sled pull | 7:30 | Cologne 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:40 | Cologne 2025 · best of 4 | 4:25 |
| Row | 5:14 | Berlin 2026 · best of 4 | 4:35 |
| Farmers carry | 3:21 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:13 | Cologne 2025 · best of 4 | 5:03 |
| Wall balls | 10:53 | Hamburg 2024 · best of 4 | 6:49 |
| Runs (8 km) | 42:05 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 10:47 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Roger's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 25% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 2% |
| Push | 25% |
| Pull | 4% |
| BBJ | 3% |
| Row | 3% |
| Carry | 2% |
| Lunges | 17% |
| Wall balls | 7% |
| Roxzone | 4% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Sled push (faster than 25%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:26 slower); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 47:07 running, 51:40 at the stations and 11:23 in the roxzone; the longest station was the wall balls (10:53) and the shortest the sled push (3:18).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Roger | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:19 |
| SkiErg | 4:48 | 4:11 |
| Run 2 | 4:44 | 4:19 |
| Sled push | 3:18 | 2:52 |
| Run 3 | 5:40 | 4:39 |
| Sled pull | 8:10 | 5:07 |
| Run 4 | 5:45 | 4:44 |
| Burpee broad jump | 8:41 | 4:32 |
| Run 5 | 6:28 | 4:39 |
| Row | 5:21 | 4:27 |
| Run 6 | 6:38 | 4:36 |
| Farmers carry | 3:45 | 2:04 |
| Run 7 | 5:25 | 4:41 |
| Sandbag lunges | 6:44 | 5:12 |
| Run 8 | 7:49 | 5:09 |
| Wall balls | 10:53 | 6:21 |
| Roxzone | 11:23 | 6:45 |
| Finish | 1:50:01 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Pro Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
