Athlete · Open Men · 30-34 ·

NED

Roger Mulder

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:21 (Amsterdam 2026) · Doubles Men 1:15:31 (Rotterdam 2026) · Doubles Mixed 1:26:20 (Heerenveen 2025).

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1:20:21 best Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 39% best Open Men place · Amsterdam 2026 1067th of 2,802 Open Men finishers there

1:15:31 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Niek Horde

Farmers carry strongest segment · Amsterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:21Amsterdam 2026 · 2 races Doubles Men1:15:31Rotterdam 2026 · 2 races · with Niek Horde Doubles Mixed1:26:20Heerenveen 2025 · 1 race · with Dewi Van Hulst

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Niek Horde, Roger Mulderwhat the whole field did →	Doubles Men · team 30-34	1:15:31	top 49% 1046/2,147	42:39	26:37	6:19	splits SkiErg4:17Sled push1:43Sled pull3:12Burpee broad jump3:15Row4:29Farmers carry1:35Sandbag lunges3:55Wall balls4:11Run 15:14Run 24:50Run 35:00Run 45:13Run 55:13Run 65:30Run 75:23Run 86:20Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:20:21	top 39% 1067/2,802	39:59	33:55	6:33	splits SkiErg4:40Sled push3:06Sled pull4:30Burpee broad jump4:18Row4:42Farmers carry1:26Sandbag lunges5:18Wall balls5:55Run 13:53Run 24:46Run 35:07Run 44:53Run 55:13Run 64:54Run 75:11Run 86:04Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:34:46	1264th of 1,912	47:19	40:05	7:26	splits SkiErg4:37Sled push4:34Sled pull5:05Burpee broad jump5:48Row4:45Farmers carry1:38Sandbag lunges6:15Wall balls7:23Run 14:27Run 25:01Run 37:57Run 47:43Run 56:14Run 65:22Run 75:46Run 84:51Full report for this race →
Maastricht 2025 21 Sept 2025team: Roger Mulder, Niek Hordewhat the whole field did →	Doubles Men · team 30-34	1:17:53	707th of 1,175	40:59	28:54	8:04	splits SkiErg4:02Sled push1:34Sled pull3:39Burpee broad jump3:37Row4:28Farmers carry1:39Sandbag lunges4:09Wall balls5:46Run 15:01Run 24:39Run 35:02Run 45:08Run 55:12Run 65:06Run 75:12Run 85:42Full report for this race →
Heerenveen 2025 10 May 2025team: Roger Mulder, Dewi Van Hulstwhat the whole field did →	Doubles Mixed · team U29	1:26:20	495th of 744	44:22	31:06	10:58	splits SkiErg4:29Sled push2:02Sled pull4:25Burpee broad jump4:18Row5:21Farmers carry1:48Sandbag lunges4:17Wall balls4:26Run 15:08Run 25:13Run 35:20Run 45:49Run 55:54Run 65:32Run 75:21Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 42%

Sled pull faster than 60%

Burpee broad jump faster than 80%

Row faster than 55%

Farmers carry faster than 97%

Sandbag lunges faster than 44%

Wall balls faster than 71%

Roxzone faster than 55%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 slower

Sled pull 0:14 faster

Burpee broad jump 1:06 faster

Row 0:02 faster

Farmers carry 0:35 faster

Sandbag lunges 0:12 slower

Wall balls 1:05 faster

Roxzone 0:12 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Open Men finisher

Roger1:20:21

3:534:404:463:065:074:304:534:185:134:424:541:265:115:186:045:556:33

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown