Athlete · Pro Men · 40-44 ·

SWE

Roger Lyngbrant

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:22 (Stockholm Dec 2025) · Open Men 1:14:52 (Stockholm 2024) · Doubles Men 1:07:05 (Stockholm Dec 2025).

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1:21:22 Pro Men time · Stockholm Dec 2025 also raced Open Men, Doubles Men: each has its own best below

240th of 342 Pro Men place · Stockholm Dec 2025 among Pro Men finishers there

1:07:05 latest race · Stockholm Dec 2025 first Doubles Men race Doubles Men with Johan Westberg

Burpee broad jump strongest segment · Stockholm Dec 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:22Stockholm Dec 2025 · 1 race Open Men1:14:52Stockholm 2024 · 1 race Doubles Men1:07:05Stockholm Dec 2025 · 1 race · with Johan Westberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm Dec 2025 21 Dec 2025team: Roger Lyngbrant, Johan Westbergwhat the whole field did →	Doubles Men · team 40-44	1:07:05	top 24% 226/945	37:54	22:41	6:34	splits SkiErg3:51Sled push1:37Sled pull2:28Burpee broad jump1:55Row4:26Farmers carry1:16Sandbag lunges2:54Wall balls4:14Run 14:12Run 24:28Run 34:48Run 44:51Run 54:58Run 64:49Run 74:51Run 84:59Full report for this race →
Stockholm Dec 2025 18 Dec 2025what the whole field did →	Pro Men · 40-44	1:21:22	240th of 342	34:52	40:30	6:04	splits SkiErg4:20Sled push3:34Sled pull7:05Burpee broad jump4:09Row4:41Farmers carry2:24Sandbag lunges5:29Wall balls8:48Run 13:49Run 23:59Run 34:26Run 44:33Run 54:24Run 64:16Run 74:12Run 85:17Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 40-44	1:14:52	top 26% 285/1,098	36:05	32:43	6:08	splits SkiErg4:23Sled push2:37Sled pull4:22Burpee broad jump3:52Row4:54Farmers carry1:54Sandbag lunges4:42Wall balls5:59Run 14:01Run 24:17Run 34:35Run 44:35Run 54:56Run 64:22Run 74:27Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm Dec 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 42%

Sled pull faster than 9%

Burpee broad jump faster than 51%

Row faster than 15%

Farmers carry faster than 16%

Sandbag lunges faster than 25%

Wall balls faster than 16%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 slower

Sled pull 2:12 slower

Burpee broad jump 0:01 faster

Row 0:20 slower

Farmers carry 0:36 slower

Sandbag lunges 0:53 slower

Wall balls 2:20 slower

Roxzone 0:10 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Pro Men finisher

Roger1:21:22

3:494:203:593:344:267:054:334:094:244:414:162:244:125:295:178:486:04

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Pro Men finisher at Stockholm Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown