USA Roger Adamson
7 HYROX races over 3 seasons. Best Open Men time: 1:36:06 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Adamson at each race, oldest on the left; lower is faster.The best was 1:36:06 at Berlin (May 2025); Roger Adamson was 10:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:59:24 |
| Heerenveen | May 2025 | Open Men | 1:40:18 |
| Berlin | May 2025 | Open Men | 1:36:06 |
| Maastricht | Sep 2025 | Open Men | 1:37:59 |
| Stuttgart | Nov 2025 | Open Men | 1:36:50 |
| Frankfurt | Dec 2025 | Open Men | 1:39:58 |
| Karlsruhe | Oct 2026 | Open Men | 1:48:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:18 faster (1:59:24 to 1:36:06).
7 results at 7 races
1,450th of 1,725 Open Men (faster than 15%). Against the 52 who finished around 1:49:52: most time gained on wall balls (2:35), most lost on burpee broad jump (1:52). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:45 | faster than 24% |
| SkiErg: | 4:36 | 4:28 | faster than 33% |
| Run 2: | 5:59 | 5:21 | faster than 24% |
| Sled push: | 3:37 | 3:13 | faster than 29% |
| Run 3: | 6:32 | 5:45 | faster than 24% |
| Sled pull: | 6:39 | 4:48 | faster than 11% |
| Run 4: | 6:54 | 5:46 | faster than 17% |
| Burpee broad jump: | 9:37 | 5:50 | faster than 7% |
| Run 5: | 8:07 | 6:03 | faster than 8% |
| Row: | 5:34 | 4:55 | faster than 9% |
| Run 6: | 7:29 | 5:49 | faster than 10% |
| Farmers carry: | 2:48 | 2:15 | faster than 21% |
| Run 7: | 7:28 | 5:50 | faster than 11% |
| Sandbag lunges: | 6:01 | 5:21 | faster than 34% |
| Run 8: | 6:52 | 5:06 | faster than 15% |
| Wall balls: | 7:52 | 7:42 | faster than 47% |
| Roxzone: | 8:33 | 5:51 | faster than 12% |
| Runs (8 km) | 53:32 | 43:45 | faster than 15% |
| Stations (8) | 46:44 | ||
| Finish | 1:48:45 | 1:29:16 | 1450th of 1,725 · faster than 15% |
1,483rd of 1,883 Open Men (faster than 21%). Against the 56 who finished around 1:40:58: most time gained on wall balls (1:38), most lost on burpee broad jump (1:46). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:07 | faster than 19% |
| SkiErg: | 4:38 | 4:29 | faster than 31% |
| Run 2: | 5:27 | 4:51 | faster than 24% |
| Sled push: | 3:13 | 3:37 | faster than 72% |
| Run 3: | 5:51 | 5:14 | faster than 25% |
| Sled pull: | 5:35 | 4:56 | faster than 30% |
| Run 4: | 5:49 | 5:13 | faster than 26% |
| Burpee broad jump: | 8:27 | 5:22 | faster than 7% |
| Run 5: | 6:26 | 5:28 | faster than 18% |
| Row: | 5:04 | 4:47 | faster than 22% |
| Run 6: | 6:02 | 5:16 | faster than 21% |
| Farmers carry: | 2:39 | 2:02 | faster than 17% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 7:37 | 5:57 | faster than 14% |
| Wall balls: | 7:37 | 6:50 | faster than 37% |
| Roxzone: | 9:54 | 7:02 | faster than 11% |
| Runs (8 km) | 48:00 | 41:35 | faster than 20% |
| Stations (8) | 42:08 | ||
| Finish | 1:39:58 | 1:26:21 | 1483rd of 1,883 · faster than 21% |
877th of 1,171 Open Men (faster than 25%). Against the 36 who finished around 1:36:50: most time gained on wall balls (1:33), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:49 | faster than 20% |
| SkiErg: | 4:55 | 4:28 | faster than 10% |
| Run 2: | 4:46 | 4:26 | faster than 31% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 4:59 | 4:47 | faster than 39% |
| Sled pull: | 5:26 | 4:43 | faster than 28% |
| Run 4: | 5:07 | 4:48 | faster than 33% |
| Burpee broad jump: | 7:46 | 5:29 | faster than 12% |
| Run 5: | 5:17 | 4:57 | faster than 34% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 5:10 | 4:50 | faster than 33% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 5:20 | 4:49 | faster than 25% |
| Sandbag lunges: | 5:39 | 5:14 | faster than 37% |
| Run 8: | 6:29 | 5:22 | faster than 18% |
| Wall balls: | 7:54 | 7:24 | faster than 42% |
| Roxzone: | 12:04 | 9:45 | faster than 18% |
| Runs (8 km) | 42:34 | 38:57 | faster than 29% |
| Stations (8) | 42:16 | ||
| Finish | 1:36:50 | 1:26:59 | 877th of 1,171 · faster than 25% |
1,350th of 1,936 Open Men (faster than 30%). Against the 58 who finished around 1:38:05: most time gained on wall balls (1:39), most lost on the roxzone (1:33). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:47 | faster than 22% |
| SkiErg: | 4:41 | 4:29 | faster than 25% |
| Run 2: | 5:13 | 4:45 | faster than 28% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 5:22 | 5:05 | faster than 36% |
| Sled pull: | 5:53 | 5:13 | faster than 30% |
| Run 4: | 5:21 | 5:08 | faster than 41% |
| Burpee broad jump: | 7:48 | 5:56 | faster than 17% |
| Run 5: | 6:14 | 5:26 | faster than 23% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:22 | 5:13 | faster than 43% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 7:05 | 5:58 | faster than 23% |
| Wall balls: | 7:58 | 8:08 | faster than 52% |
| Roxzone: | 10:06 | 7:33 | faster than 16% |
| Runs (8 km) | 45:24 | 41:55 | faster than 31% |
| Stations (8) | 42:33 | ||
| Finish | 1:37:59 | 1:29:04 | 1350th of 1,936 · faster than 30% |
2,246th of 2,599 Open Men (faster than 13%). Against the 78 who finished around 1:34:48: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:50). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:56 | 4:09 | faster than 12% |
| Sled push: | 2:38 | 2:49 | faster than 65% |
| Run 3: | 5:07 | 4:25 | faster than 16% |
| Sled pull: | 5:27 | 4:15 | faster than 14% |
| Run 4: | 5:13 | 4:27 | faster than 15% |
| Burpee broad jump: | 7:14 | 5:19 | faster than 14% |
| Run 5: | 5:46 | 4:36 | faster than 10% |
| Row: | 5:31 | 4:39 | faster than 3% |
| Run 6: | 5:19 | 4:29 | faster than 14% |
| Farmers carry: | 2:49 | 2:01 | faster than 10% |
| Run 7: | 5:16 | 4:31 | faster than 17% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 34% |
| Run 8: | 7:55 | 5:56 | faster than 9% |
| Wall balls: | 8:12 | 6:06 | faster than 17% |
| Roxzone: | 10:37 | 8:24 | faster than 13% |
| Runs (8 km) | 43:32 | 36:11 | faster than 12% |
| Stations (8) | 42:00 | ||
| Finish | 1:36:06 | 1:19:39 | 2246th of 2,599 · faster than 13% |
1,278th of 1,541 Open Men (faster than 17%). Against the 49 who finished around 1:42:08: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:26). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 4:30 | faster than 0% |
| SkiErg: | 4:37 | 4:25 | faster than 25% |
| Run 2: | 5:21 | 4:39 | faster than 16% |
| Sled push: | 2:26 | 2:46 | faster than 78% |
| Run 3: | 5:33 | 4:58 | faster than 22% |
| Sled pull: | 5:47 | 4:48 | faster than 21% |
| Run 4: | 5:36 | 5:00 | faster than 22% |
| Burpee broad jump: | 7:19 | 5:43 | faster than 20% |
| Run 5: | 5:59 | 5:11 | faster than 19% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 5:48 | 5:02 | faster than 18% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:43 | 5:04 | faster than 23% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 40% |
| Run 8: | 7:10 | 5:47 | faster than 16% |
| Wall balls: | 7:38 | 6:25 | faster than 28% |
| Roxzone: | 10:46 | 8:10 | faster than 14% |
| Runs (8 km) | 48:31 | 40:18 | faster than 11% |
| Stations (8) | 41:04 | ||
| Finish | 1:40:18 | 1:25:19 | 1278th of 1,541 · faster than 17% |
1,427th of 1,480 Open Men (faster than 3%). Against the 45 who finished around 1:57:00: most time gained on sandbag lunges (1:20), most lost on wall balls (3:58). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 19% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 5:45 | 4:47 | faster than 11% |
| Sled push: | 3:12 | 2:45 | faster than 24% |
| Run 3: | 6:06 | 5:07 | faster than 15% |
| Sled pull: | 6:14 | 4:50 | faster than 14% |
| Run 4: | 6:45 | 5:10 | faster than 6% |
| Burpee broad jump: | 10:31 | 5:22 | faster than 2% |
| Run 5: | 7:11 | 5:16 | faster than 5% |
| Row: | 5:50 | 4:42 | faster than 1% |
| Run 6: | 6:41 | 5:13 | faster than 7% |
| Farmers carry: | 2:50 | 1:57 | faster than 6% |
| Run 7: | 7:01 | 5:14 | faster than 5% |
| Sandbag lunges: | 6:10 | 4:54 | faster than 20% |
| Run 8: | 9:20 | 5:57 | faster than 4% |
| Wall balls: | 14:43 | 6:33 | faster than 1% |
| Roxzone: | 11:24 | 6:51 | faster than 5% |
| Runs (8 km) | 53:38 | 41:05 | faster than 5% |
| Stations (8) | 54:26 | ||
| Finish | 1:59:24 | 1:24:35 | 1427th of 1,480 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Karlsruhe 2026 · best of 7 | 4:34 |
| Sled push | 2:26 | Heerenveen 2025 · best of 7 | 3:04 |
| Sled pull | 5:26 | Stuttgart 2025 · best of 7 | 4:57 |
| Burpee broad jump | 7:14 | Berlin 2025 · best of 7 | 5:38 |
| Row | 4:57 | Stuttgart 2025 · best of 7 | 4:53 |
| Farmers carry | 2:19 | Heerenveen 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:55 | Frankfurt 2025 · best of 7 | 5:20 |
| Wall balls | 7:37 | Frankfurt 2025 · best of 7 | 7:03 |
| Runs (8 km) | 42:34 | Stuttgart 2025 · best of 7 | 41:47 |
| Roxzone | 8:33 | Karlsruhe 2026 · best of 7 | 7:23 |
How to read
Each station's best across Roger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 22% |
| Push | 65% |
| Pull | 15% |
| BBJ | 14% |
| Row | 4% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 18% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 43:37 running, 42:00 at the stations and 10:37 in the roxzone; the longest station was the wall balls (8:12) and the shortest the sled push (2:38).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Roger | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 4:38 | 4:22 |
| Run 2 | 4:56 | 4:09 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 5:07 | 4:25 |
| Sled pull | 5:27 | 4:15 |
| Run 4 | 5:13 | 4:27 |
| Burpee broad jump | 7:14 | 5:19 |
| Run 5 | 5:46 | 4:36 |
| Row | 5:31 | 4:39 |
| Run 6 | 5:19 | 4:29 |
| Farmers carry | 2:49 | 2:01 |
| Run 7 | 5:16 | 4:31 |
| Sandbag lunges | 5:31 | 5:01 |
| Run 8 | 7:55 | 5:56 |
| Wall balls | 8:12 | 6:06 |
| Roxzone | 10:37 | 8:24 |
| Finish | 1:36:06 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
