Athlete · Pro Men · 30-34 ·

NED

Roelof de Vries

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:21 (Heerenveen 2026) · Doubles Mixed 1:16:42 (St. Gallen 2026) · Doubles Men 1:05:27 (Heerenveen 2025).

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1:30:21 Pro Men time · Heerenveen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

350th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:30:21 latest race · Heerenveen 2026 first Pro Men race Pro Men

SkiErg strongest segment · Heerenveen 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:21Heerenveen 2026 · 1 race Doubles Mixed1:16:42St. Gallen 2026 · 1 race · with Liselotte Kuper Doubles Men1:05:27Heerenveen 2025 · 1 race · with Lennart Postma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:30:21	350th of 452	40:27	42:48	7:10	splits SkiErg4:12Sled push4:05Sled pull7:19Burpee broad jump5:30Row4:53Farmers carry3:16Sandbag lunges5:12Wall balls8:21Run 14:18Run 24:25Run 35:09Run 45:15Run 55:14Run 65:08Run 75:13Run 85:48Full report for this race →
St. Gallen 2026 16 Jan 2026team: Liselotte Kuper, Roelof De Vrieswhat the whole field did →	Doubles Mixed · team 30-34	1:16:42	top 29% 223/792	44:07	27:15	5:25	splits SkiErg4:04Sled push1:48Sled pull3:13Burpee broad jump3:39Row4:38Farmers carry1:42Sandbag lunges2:57Wall balls5:14Run 15:46Run 25:10Run 35:29Run 45:35Run 55:49Run 65:51Run 75:39Run 84:52Full report for this race →
Heerenveen 2025 9 May 2025team: Lennart Postma, Roelof De Vrieswhat the whole field did →	Doubles Men · team 30-39	1:05:27	top 15% 124/838	35:27	23:48	6:17	splits SkiErg3:47Sled push1:37Sled pull2:43Burpee broad jump2:54Row4:21Farmers carry1:46Sandbag lunges2:50Wall balls3:50Run 14:16Run 23:59Run 34:18Run 44:22Run 54:37Run 64:32Run 74:35Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roelofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 23%

Sled pull faster than 8%

Burpee broad jump faster than 24%

Row faster than 15%

Farmers carry faster than 6%

Sandbag lunges faster than 33%

Wall balls faster than 30%

Roxzone faster than 46%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:36 slower

Sled pull 2:18 slower

Burpee broad jump 1:03 slower

Row 0:22 slower

Farmers carry 1:12 slower

Sandbag lunges 0:32 slower

Wall balls 1:25 slower

Roxzone 0:08 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roelof against the typical Pro Men finisher

Roelof1:30:21

4:184:124:254:055:097:195:155:305:144:535:083:165:135:125:488:217:10

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:18 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown