NED Roel Vaes
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel Vaes at each race, oldest on the left; lower is faster.The best was 1:17:09 at Maastricht (Feb 2025); Roel Vaes was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:17:09 |
| Utrecht | Nov 2025 | Open Men | 1:22:08 |
| Maastricht | Sep 2026 | Open Men | 1:22:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roel Vaes at each race, oldest on the left; lower is faster.The best was 1:07:08 at Cologne (Apr 2026); Roel Vaes was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:23 |
| Mechelen | Mar 2026 | Doubles Men | 1:16:20 |
| Cologne | Apr 2026 | Doubles Men | 1:07:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
851st of 2,058 Open Men (faster than 58%). Against the 63 who finished around 1:22:31: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 53% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:46 | 4:53 | faster than 55% |
| Sled push: | 3:16 | 2:57 | faster than 31% |
| Run 3: | 5:03 | 5:14 | faster than 57% |
| Sled pull: | 4:31 | 4:38 | faster than 54% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 6:19 | 5:42 | faster than 37% |
| Run 5: | 5:10 | 5:20 | faster than 57% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 57% |
| Run 8: | 6:12 | 5:51 | faster than 39% |
| Wall balls: | 6:12 | 6:54 | faster than 63% |
| Roxzone: | 6:38 | 7:40 | faster than 72% |
| Runs (8 km) | 40:17 | 40:54 | faster than 53% |
| Stations (8) | 36:00 | ||
| Finish | 1:22:50 | 1:26:02 | 851st of 2,058 · faster than 58% |
212th of 1,136 Doubles Men (faster than 81%). Against the 35 who finished around 1:07:42: most time gained on sled push (0:25), most lost on the eight runs (1:17). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:22 | faster than 73% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 4:48 | 5:16 | faster than 71% |
| Sled push: | 1:24 | 1:55 | faster than 98% |
| Run 3: | 4:58 | 5:39 | faster than 77% |
| Sled pull: | 2:24 | 3:00 | faster than 92% |
| Run 4: | 5:06 | 5:39 | faster than 73% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 76% |
| Run 5: | 5:07 | 5:48 | faster than 76% |
| Row: | 4:26 | 4:33 | faster than 65% |
| Run 6: | 5:03 | 5:42 | faster than 76% |
| Farmers carry: | 1:26 | 1:34 | faster than 73% |
| Run 7: | 5:16 | 5:44 | faster than 69% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 70% |
| Run 8: | 4:50 | 5:15 | faster than 66% |
| Wall balls: | 4:16 | 4:27 | faster than 63% |
| Roxzone: | 4:35 | 5:57 | faster than 89% |
| Runs (8 km) | 38:55 | 43:49 | faster than 75% |
| Stations (8) | 23:44 | ||
| Finish | 1:07:08 | 1:16:21 | 212th of 1,136 · faster than 81% |
944th of 1,536 Doubles Men (faster than 38%). Against the 32 who finished around 1:16:06: most time gained on sled pull (0:43), most lost on the eight runs (3:15). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:51 | faster than 26% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 5:11 | 4:42 | faster than 26% |
| Sled push: | 1:27 | 1:38 | faster than 81% |
| Run 3: | 5:30 | 4:58 | faster than 25% |
| Sled pull: | 2:34 | 3:04 | faster than 85% |
| Run 4: | 5:35 | 5:01 | faster than 24% |
| Burpee broad jump: | 3:01 | 3:22 | faster than 67% |
| Run 5: | 5:56 | 5:12 | faster than 20% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 5:45 | 5:06 | faster than 22% |
| Farmers carry: | 1:37 | 1:40 | faster than 58% |
| Run 7: | 5:46 | 5:02 | faster than 19% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 6:08 | 5:24 | faster than 25% |
| Wall balls: | 4:04 | 4:26 | faster than 72% |
| Roxzone: | 8:09 | 7:26 | faster than 33% |
| Runs (8 km) | 44:00 | 39:14 | faster than 24% |
| Stations (8) | 24:15 | ||
| Finish | 1:16:20 | 1:13:23 | 944th of 1,536 · faster than 38% |
587th of 1,912 Open Men (faster than 69%). Against the 57 who finished around 1:21:58: most time gained on sled push (0:40), most lost on the eight runs (2:02). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 2:43 | 3:38 | faster than 92% |
| Run 3: | 5:31 | 5:40 | faster than 57% |
| Sled pull: | 4:30 | 5:04 | faster than 72% |
| Run 4: | 5:37 | 5:40 | faster than 52% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 70% |
| Run 5: | 5:37 | 5:50 | faster than 59% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 5:41 | 5:41 | faster than 50% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 5:52 | 5:39 | faster than 40% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 38% |
| Run 8: | 4:42 | 4:54 | faster than 56% |
| Wall balls: | 6:18 | 7:20 | faster than 67% |
| Roxzone: | 4:35 | 5:40 | faster than 80% |
| Runs (8 km) | 42:55 | 43:51 | faster than 55% |
| Stations (8) | 34:43 | ||
| Finish | 1:22:08 | 1:28:30 | 587th of 1,912 · faster than 69% |
563rd of 1,175 Doubles Men (faster than 52%). Against the 36 who finished around 1:14:50: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:56 | faster than 71% |
| SkiErg: | 3:52 | 3:59 | faster than 73% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 1:46 | 1:36 | faster than 25% |
| Run 3: | 4:42 | 5:04 | faster than 70% |
| Sled pull: | 3:23 | 3:19 | faster than 46% |
| Run 4: | 4:45 | 5:08 | faster than 70% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 21% |
| Run 5: | 5:01 | 5:19 | faster than 65% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 5:12 | 5:11 | faster than 49% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:18 | 5:09 | faster than 43% |
| Sandbag lunges: | 4:01 | 3:31 | faster than 27% |
| Run 8: | 5:39 | 5:32 | faster than 45% |
| Wall balls: | 5:13 | 4:41 | faster than 30% |
| Roxzone: | 6:31 | 6:40 | faster than 55% |
| Runs (8 km) | 39:40 | 40:59 | faster than 61% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:23 | 1:14:50 | 563rd of 1,175 · faster than 52% |
410th of 1,476 Open Men (faster than 72%). Against the 47 who finished around 1:17:49: most time gained on the roxzone (0:36), most lost on wall balls (0:24).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:33 | faster than 68% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 2:36 | 2:38 | faster than 53% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:30 | 4:54 | faster than 72% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:33 | 4:57 | faster than 72% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 57% |
| Run 8: | 4:43 | 5:09 | faster than 70% |
| Wall balls: | 5:46 | 5:53 | faster than 52% |
| Roxzone: | 5:49 | 7:01 | faster than 77% |
| Runs (8 km) | 33:37 | 36:08 | faster than 71% |
| Stations (8) | 32:27 | ||
| Finish | 1:17:09 | 1:24:18 | 410th of 1,476 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht Feb 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Maastricht Feb 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:27 | Maastricht Feb 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Maastricht Feb 2025 · best of 3 | 5:20 |
| Wall balls | 5:46 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:37 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 4:35 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Roel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dominic Vaes1 race
- Mark Vaes1 race
- Mathieu Habraken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 80% |
| Push | 53% |
| Pull | 70% |
| BBJ | 62% |
| Row | 83% |
| Carry | 69% |
| Lunges | 58% |
| Wall balls | 53% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 33:37 running, 32:27 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 6:33 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:23 | 4:38 |
| Sled push | 2:36 | 2:38 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 4:30 | 4:54 |
| Burpee broad jump | 5:03 | 5:32 |
| Run 5 | — | — |
| Row | 4:27 | 4:45 |
| Run 6 | 4:33 | 4:57 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 4:45 | 4:56 |
| Sandbag lunges | 4:42 | 4:57 |
| Run 8 | 4:43 | 5:09 |
| Wall balls | 5:46 | 5:53 |
| Roxzone | 5:49 | 7:01 |
| Finish | 1:17:09 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
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