NED Roel Rooks
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Roel Rooks, Sven van den Brinkwhole field → | Doubles Men · team 35-39 | 1:20:06 | 1029th of 1,462171st of 243 aged 35-39 | 42:10 | 30:01 | 7:58 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push2:04faster than 14%Sled pull3:07faster than 44%Burpee broad jump4:01faster than 24%Row4:47faster than 22%Farmers carry2:06faster than 6%Sandbag lunges5:24faster than 3%Wall balls4:27faster than 48%Runs (8 km)42:10faster than 36%Roxzone7:58faster than 34%Run 14:47faster than 39%Run 24:52faster than 39%Run 35:07faster than 42%Run 45:21faster than 33%Run 55:23faster than 41%Run 65:16faster than 40%Run 75:36faster than 27%Run 85:52faster than 34%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sven Van Den Brink, Roel Rookswhole field → | Pro Doubles Men · team 35-39 | 1:30:35 | 224th of 23738th of 39 aged 35-39 | 49:19 | 34:30 | 6:49 | View results | See splits Hide splitsSkiErg4:10faster than 8%Sled push3:15faster than 13%Sled pull6:23faster than 3%Burpee broad jump3:43faster than 18%Row4:36faster than 17%Farmers carry2:21faster than 2%Sandbag lunges5:06faster than 6%Wall balls4:56faster than 33%Runs (8 km)49:19faster than 6%Roxzone6:49faster than 4%Run 15:42faster than 1%Run 26:05faster than 2%Run 36:17faster than 8%Run 46:36faster than 4%Run 56:33faster than 6%Run 66:42faster than 3%Run 76:29faster than 7%Run 84:58faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sven van den Brink1 race
- Sven Van Den Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
