Athlete · Open Men · 35-39 ·

NED

Roel Diepenbrug

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:51 (Heerenveen 2025) · Doubles Men 1:32:46 (Heerenveen 2026) · Doubles Mixed 1:09:56 (Maastricht 2025).

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1:18:51 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 30% Open Men place · Heerenveen 2025 456th of 1,541 Open Men finishers there

1:32:46 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Ruud Gerritsen

Farmers carry strongest segment · Heerenveen 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:51Heerenveen 2025 · 1 race Doubles Men1:32:46Heerenveen 2026 · 1 race · with Ruud Gerritsen Doubles Mixed1:09:56Maastricht 2025 · 1 race · with Monique Rouweler

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Roel Diepenbrug, Ruud Gerritsenwhat the whole field did →	Doubles Men · team 35-39	1:32:46	1364th of 1,462	52:28	27:49	12:33	splits SkiErg4:01Sled push1:58Sled pull2:56Burpee broad jump4:13Row4:41Farmers carry1:35Sandbag lunges3:50Wall balls4:35Run 15:49Run 25:41Run 36:12Run 46:19Run 56:46Run 66:39Run 77:42Run 87:23Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:18:51	top 30% 456/1,541	37:09	34:45	7:03	splits SkiErg4:31Sled push2:25Sled pull4:04Burpee broad jump6:40Row4:46Farmers carry1:45Sandbag lunges4:47Wall balls5:47Run 14:08Run 24:05Run 34:26Run 44:28Run 55:05Run 64:57Run 74:51Run 85:12Full report for this race →
Maastricht 2025 1 Feb 2025team: Monique Rouweler, Roel Diepenbrugwhat the whole field did →	Doubles Mixed · team 30-39	1:09:56	top 19% 126/681	42:17*	23:42*	2:41	splits SkiErg3:58Sled push1:26Sled pull2:53Burpee broad jump2:43Row4:23Farmers carry1:25Sandbag lunges3:14Wall balls3:40Run 111:12Run 27:11Run 34:45Run 44:47Run 5—Run 64:52Run 74:55Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 80%

Sled pull faster than 80%

Burpee broad jump faster than 30%

Row faster than 56%

Farmers carry faster than 82%

Sandbag lunges faster than 63%

Wall balls faster than 64%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:21 faster

Sled pull 0:44 faster

Burpee broad jump 0:57 slower

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:22 faster

Wall balls 0:38 faster

Roxzone 1:07 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roel against the typical Open Men finisher

Roel1:18:51

4:084:314:052:254:264:044:286:405:054:464:571:454:514:475:125:477:03

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown