NED Roel Diepenbrug
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,364th of 1,462 Doubles Men (faster than 6%). Against the 43 who finished around 1:34:36: most time gained on sled pull (0:59), most lost on the roxzone (1:39). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:34 | faster than 6% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:41 | 4:40 | faster than 11% |
| Sled push: | 1:58 | 1:42 | faster than 21% |
| Run 3: | 6:12 | 4:58 | faster than 9% |
| Sled pull: | 2:56 | 3:02 | faster than 58% |
| Run 4: | 6:19 | 5:02 | faster than 7% |
| Burpee broad jump: | 4:13 | 3:25 | faster than 19% |
| Run 5: | 6:46 | 5:12 | faster than 6% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 6:39 | 5:04 | faster than 5% |
| Farmers carry: | 1:35 | 1:39 | faster than 59% |
| Run 7: | 7:42 | 5:06 | faster than 1% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 30% |
| Run 8: | 7:23 | 5:26 | faster than 6% |
| Wall balls: | 4:35 | 4:26 | faster than 42% |
| Roxzone: | 12:33 | 7:18 | faster than 2% |
| Runs (8 km) | 52:28 | 40:05 | faster than 5% |
| Stations (8) | 27:49 | ||
| Finish | 1:32:46 | 1:13:44 | 1364th of 1,462 · faster than 6% |
456th of 1,541 Open Men (faster than 70%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:39). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 4:05 | 4:39 | faster than 82% |
| Sled push: | 2:25 | 2:46 | faster than 80% |
| Run 3: | 4:26 | 4:58 | faster than 78% |
| Sled pull: | 4:04 | 4:48 | faster than 79% |
| Run 4: | 4:28 | 5:00 | faster than 79% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 30% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 4:57 | 5:02 | faster than 54% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:51 | 5:04 | faster than 61% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 63% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 5:47 | 6:25 | faster than 63% |
| Roxzone: | 7:03 | 8:10 | faster than 77% |
| Runs (8 km) | 37:09 | 40:18 | faster than 72% |
| Stations (8) | 34:45 | ||
| Finish | 1:18:51 | 1:25:19 | 456th of 1,541 · faster than 70% |
126th of 681 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:12 | 7:16 | faster than 0% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 7:11 | 5:01 | faster than 3% |
| Sled push: | 1:26 | 1:50 | faster than 95% |
| Run 3: | 4:45 | 5:13 | faster than 75% |
| Sled pull: | 2:53 | 3:34 | faster than 86% |
| Run 4: | 4:47 | 5:16 | faster than 76% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 85% |
| Run 5: | — | ||
| Row: | 4:23 | 4:38 | faster than 79% |
| Run 6: | 4:52 | 5:18 | faster than 72% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 4:55 | 5:22 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:35 | 5:17 | faster than 82% |
| Wall balls: | 3:40 | 3:57 | faster than 76% |
| Roxzone: | 2:41 | 6:07 | fastest in the field |
| Runs (8 km) | 42:17 | 38:16 | faster than 25% |
| Stations (8) | 23:42 | ||
| Finish | 1:09:56 | 1:18:36 | 126th of 681 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Monique Rouweler1 race
- Ruud Gerritsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 37% |
| Push | 80% |
| Pull | 80% |
| BBJ | 30% |
| Row | 56% |
| Carry | 82% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 37:11 running, 34:46 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:30 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 4:26 | 4:58 |
| Sled pull | 4:04 | 4:48 |
| Run 4 | 4:28 | 5:00 |
| Burpee broad jump | 6:40 | 5:43 |
| Run 5 | 5:05 | 5:11 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:57 | 5:02 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:51 | 5:04 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 5:12 | 5:47 |
| Wall balls | 5:47 | 6:25 |
| Roxzone | 7:03 | 8:10 |
| Finish | 1:18:51 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
