NED Roel Bos
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:48 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Roel Bos, Wesley Elzingawhole field → | Doubles Men · team 30-34 | 1:14:48 | 788th of 1,462181st of 307 aged 30-34 | 37:55 | 30:15 | 6:43 | View results | See splits Hide splitsSkiErg3:50fastest 26%Sled push1:57faster than 22%Sled pull4:40faster than 2%Burpee broad jump3:47faster than 32%Row4:34faster than 44%Farmers carry1:31fastest 27%Sandbag lunges4:56faster than 5%Wall balls5:00faster than 26%Runs (8 km)37:55fastest 37%Roxzone6:43fastest 35%Run 14:19fastest 38%Run 24:24fastest 37%Run 34:41fastest 35%Run 44:36fastest 31%Run 54:51fastest 35%Run 64:59fastest 46%Run 75:06faster than 49%Run 85:02fastest 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Roel Bos, Gido De Jongwhole field → | Doubles Men · team 30-39 | 1:19:13 | 574th of 838253rd of 367 aged 30-39 | 42:43 | 27:07 | 9:28 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:25fastest 10%Sled pull3:48faster than 18%Burpee broad jump3:48faster than 29%Row4:59faster than 9%Farmers carry1:34fastest 40%Sandbag lunges3:45faster than 35%Wall balls3:55fastest 44%Runs (8 km)42:43faster than 40%Roxzone9:28faster than 16%Run 14:42faster than 47%Run 24:51faster than 42%Run 35:16faster than 37%Run 45:14faster than 45%Run 55:33faster than 38%Run 65:32faster than 31%Run 75:29faster than 38%Run 86:11faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 3:48 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:34 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:55 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 6:43 | Heerenveen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Roel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gido De Jong1 race
- Wesley Elzinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
